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Ahmed logged 11 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 2 mi 00:06:04 03:01 pace

    Awesome running after workout :)

  2. FIT
    great in my house

    just finished my Workout just some push ups 69 and now time to eating some healthy food and ....happy sunday my friends <3.

  3. FIT
    in my house

    just finished my Workout just some push ups 69 and now time to eating some healthy food and ....happy sunday my friends <3.

  4. FIT
    00:40

    Arms workout in 40:45 min in the night ....lol !

  5. RUN
    alright 1 mi 00:06:00 06:00 pace

    Alright !!

  6. RUN
    in the gym 1 mi 00:05:00 05:00 pace

    was good i take 1 mile to warm my body after tha's take my workout and really was intersting today because the gym was free from the pepole and i like this very much :)

  7. RUN
    good after I finished legs workout... 3 mi

    not bad but actually my legs hurt me lol !

  8. ok i am finished my exams and sart to back to the gym from two days first my two days in the gym i take it general to warm all my muscle and run also 1 mile Lol !

  9. i want all the world Live in peace and happiness and love .

  10. from the best things in the life you have a good friends like my friends in dailymile Realy i love the all <3!!

    • Ahmed
      Ahmed

      thanks guys i love the all <3 <3 <3 if any one have twitter account follow me @ahmedmagdy_32

      almost 7 years ago Like

    • Dian T.
      Dian T.

      •°*”˜˜”*°• From my house to your house •°*”˜˜”*°•

      almost 7 years ago Like1 person

    • Ahmed
      Ahmed

      awww thank you dian so much iam actually love all my friends her <3!

      almost 7 years ago Like

  11. omg my friends iam not enter dailymile for long time because iam very busy (university ,workout,and blah ...blah ) i will try enter and post my workout and dailymile but any body want find me and l... read more

  12. FIT
    blah from 2 days iam have my exerc...

    was exercies quiqly and iam not intersting

  13. Follow and send your questions to me on twitter-@Ahmedmagdy_32

    • Ahmed
      Ahmed

      thank you dionna you from my favourite friend mwah <3 :$

      almost 7 years ago Like

    • Ahmed
      Ahmed

      thank you blanca :)

      almost 7 years ago Like

  14. FIT
    great yesterday was Arms workout LOL!

    Provided some of the weights

  15. FIT

    https://twitter.com/#!/Ahmedmagdy_32 that's my link in twitter follow me my friends send follow and sure accept all :)

  16. FIT

    i did arms workout soon i explain what i do in my workout exactly gosh i train hard only

  17. FIT
    great i play today calves and legs ... 01:30

    it's good but my legs pain me much ohhhhhhhhh and hurt me also i need recovery

  18. FIT
    good i do chest workout with some... 01:30

    it's was so good :D