Miles:
10024 total / 1184 in 2018
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

Ann Mortel did a cross training workout: Cardio Abs - (workout...

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  • 7 miles
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    • Currently /5 Effort.
    effort /5
good Cardio Abs 6.77 mi

Cardio Abs - (workout was an hour) included some kickboxing, cardio, and ab work. Added in some weight work, and squats!