Miles:
10024 total / 1184 in 2018
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

Ann Mortel did a cross training workout: Started Monday out wi...

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  • 5 miles
  • 01:30 time
  • 17:28 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cardio Abs and Walking 5.15 mi 01:30 17:28 pace

Started Monday out with a Cardio Ab Workout! Workout Lasted 1 hour 30 mins!
Punches, kicks, high knees, weights, balance, lunges, shoulder work, mountain climbers, burpees, side plank crunches, and more! Oh Yeah!! Have a marvelous Monday!! 🙌🏻🙃