Miles:
10024 total / 1184 in 2018
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

Ann Mortel did a weights workout: Rows - 2 sets of 15 @...

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Working the Arms and a bit of Leg.. 00:20

Rows - 2 sets of 15 @40 pounds
1 set of 15 @ 50 pounds
Frontal Raises - 2 sets of 15 @ 5 pounds
1 set of 15 @ 7.5 pounds
Reverse Flys - 1 set of 15 @ 40 pounds
1 set of 15 @ 50 pounds
1set of 10 @ 60 pounds
Leg Press- 1 set of 20 @ 90 pounds
1 set of 20 @ 110 pounds
1set of 20 @ 130 pounds!