10024 total / 0 in 2019

To stay fit and healthy for me and for my family; and to keep running when I can :)

Ann Mortel did a crossfit workout: Chief invited me to j...

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Two Taekwondo Classes 01:30

Chief invited me to join the Black Belt Class. Worked on sparring and combat sparring with the big cheeses 😉. Always good to get pushed to work harder. Second class was the Adult Color Belt Class. Worked on techniques and trying to get those hook kicks down. Uugh!! Practiced our form with handweights (5 lbs). Was a bit of a challenge at the end of the form.. Then practiced the Red Belt Form, practicing every 5 moves then adding 5 push ups.
Good Workouts Today! Have a teriffic Thursday!!