Miles:
3518 total / 487 in 2013
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

Ann Mortel did a core fitness workout: Morning! Did some go...

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01:00

Morning! Did some good leg and core work this morning:
KB Swings - 2 sets of 48 reps - 15 pound weights
Walking Lunges - 2 sets of 28 lunges
Lateral Walking Lunges - 2 sets of 48 lunges
KB Swings - 2 sets of 48 reps - 15 pound weights
CableTwist - 2 Sets of 20 reps - 15 pounds
Pilates Ring - 2 sets of 25 reps
Again KB Swings - 2 sets of 48 reps - 15 pound weights
Band Ball Crunches - 1 set @ 50 with band
1 set @ 100 with band

200 Single Leg Skater Squats (each leg of course, can't be lopsided :)

Happy Friday my DM Friends!!

11 months ago