Miles:
8132 total / 493 in 2017
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

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  • 18 miles
  • 0:00 time
  • 1314 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Cardio Combat 1.85 mi

    Started my day out at 415, and did a quick 3p minute workout. By 6 my friends,and I were out the door to drive to OK to attend a Memorial Service for a very close friend. This was a hard day for ... read more

  2. RUN
    Wednesday TM Run 6.06 mi

    Started my Hump Day with a Run..Added in some kicks and punches on the Bag.

  3. FIT
    Cardio Kickboxing 5.23 mi

    Got in some kick boxing, added in some abs and weight work

  4. RUN
    Needed to Run 5.1 mi

    Its Monday, needed to run, it has been a very emotional weekend. A dear friend passed away on Friday. It has tugged on the heartstrings..The run definitely helped...followed with weights and ab w... read more

  5. FIT
    Fitness Fusion 3.67 mi

    Tried something a bit different, Pilates and weights workout. Used 5 lb weights for 35 minutes. Lots of arm work!!

  6. RUN
    Running the Hills 6.56 mi

    Ran on the TM, walked, weights

  7. FIT
    Kickboxing 6.16 mi

    Kickboxing, punches/kicks on the bag, Abs

  8. RUN
    Run, Run As Fast As You Can... 7.23 mi

    Got in about 25 minutes of Running on the TM. Added in 200 squats, weights, and walking! Have a teriffic Tuesday!!

  9. walk
    Walked, Kicks, Abs, and Stairs 6.95 mi

    Walked with Intervals of Running, got some kicks and punches on the bag, ran up and down the stairs a few times, got in some crunches too. 😉

  10. FIT
    Run, squats, and Pilates!! 5.41 mi

    Got in a run, 200 squats, Pilates and a trip to Costco on a Sunday!! (What a mistake!). Have a super Sunday!! 😃😆

  11. RUN
    Run, Abs, Squats..,.. 6.15 mi

    Started the day with some running, followed with 200 crunches, 100 squats, and a lot of walking at school! Have a fabulous a Friday!!

  12. FIT
    HIIT Workout, Walking, Weights 4.97 mi

    Got in a HIIT Workout in the AM, Walked, Weights in the afternoon.

  13. RUN
    Running Plus...... 6.75 mi

    Got in some running, walking, kicks and punches on the bag. Later got in some ab work and weights 😃

  14. FIT
    Cardio Kickboxing, Abs and We... 5.93 mi

    Got in some Kickboxing, Abs and Weights!

  15. FIT
    Monday Run and Fun..... 7.23 mi

    Started the day running 2.5 miles, got in some crunches, weights, squats and lunges. .....not sure what the fun part was 😉😆😕

  16. FIT
    Cobra Series for Spring Vitality 00:50

    Needed to get some yoga in...

  17. walk
    Walking the Three Legged Wonder 4.38 mi

    Walked the Three Legged Wonder, got in some weight and ab work.

  18. RUN
    7.33 mi

    Got in some running with intervals, walked, worked the arms with some weights.

  19. FIT
    Do I Have To?? 5.29 mi

    Sadly wasn't feeling it this morning..Storms rumbled through, and it was hard to sleep. 😕 Got in some kickboxing, ab work, planks, and walking. Hope everyone had a wonderful Wednesday!

  20. FIT
    Walked, punches on the bag an... 5.34 mi

    Got some cardio in, punches on the bag and ab work :)