Miles:
10015 total / 1175 in 2018
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

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Ann logged 10015 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. FIT
    Yard Work, Walking 3.58 mi

    Bending, squatting, and lots of arm work.

  2. FIT
    Walking and Weights 3 mi

    Weights - Thirty Minute strength training
    3 sets of 20 chest presses - 30 lbs.
    3 sets of 20 tricep kickbacks - 20 lbs.
    3 sets of 20 Rows - 30 lbs.
    1 set of 10 push up Rows - 10 lbs.

    Added in ... read more

  3. FIT
    FitStar Total Body Walking Pr... 6.05 mi

    Walked, Added in squats, and punches on the bag

  4. FIT
    FitStar Easy Street Workout a... 3.53 mi

    Was feeling a bit under the weather...

  5. FIT
    FitStar Interval Progression 7.16 mi

    Running Intervals on the TM

  6. FIT
    FitStar Loose and Limber 5.11 mi

    Was a little sore from the previous day workouts..Added in some walking

  7. FIT
    Three FitStar Workouts - Trea... 5.89 mi

    Hi my DM Friends, I’m apologize for being out of pocket for the week. It’s been a crazy last month with kids running track, work and bring Track and Field Booster Club President. I will do better... read more

  8. FIT
    Yin Detox with Giselle Mari 00:45

    Twists, foreward folds, pigeons, straddles, and more..A nice detox for the body.

  9. FIT
    FitStar Total Body Walking Pr... 7.79 mi

    Waking Progression Included Walking, jogging squats and lunges.. The Second Workout Included: hip hurdles, arm circles, cat and cows, inchworms, predator jacks, Forearm Planks, Floor Bridges, dea... read more

  10. FIT
    FitStar Dynanic Balance 6.49 mi

    Pushups, planks, Floor Bridges, Superman’s, military pushups, and more..

  11. FIT
    FitStar Uphill Battle and Mig... 7.06 mi

    Walking/Jogging the hills and ab work

  12. walk
    FitStar stair climbing endurance 6.05 mi

    I’m so behind posting my workouts...😲.
    It was a stair climbing type of day.

  13. walk
    2.98 mi

    Walking

  14. FIT
    FitStar Yoga 00:52

    Happy Easter my DM Friends! 🌸🐰🐥⛪️
    Tried a FitStar Yoga Workout Today....It was ok, but not as good as my yoga-glo..

  15. FIT
    Yard Work 6.84 mi

    Does yard work count? Got in lots of walking around the yard, planted flowers and more..Lots of good leg work! 😉

  16. FIT
    FitStar Total Body Walking Pr... 5.73 mi

    Beautiful day to get some walking in

  17. FIT
    6.66 mi

    Getting the miles in - sprints and jogging

  18. FIT
    FitStar Muscle Mix and Goin S... 5.92 mi

    Started with hip hop mountain climbers, Star Skaters, windshield wipers, Star Crawl, one leg wall squat hold (r/l), handstand, one arm pushups (r/l), jumps, burpees, hip dips, high knees, squat wal... read more