Miles:
8742 total / 1103 in 2017
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

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Entries

  1. walk
    Walked the Pups, all Three 6 mi

    Walked the pups - all three....add in some squats, weights and abs...

    Have a super Sunday!!

  2. FIT
    Friday, Running the Hills, ab... 6.82 mi

    Got in a few miles on the TM. Last work day before school starts and the craziness begins 🤓 Have a fabulous Friday!

  3. FIT
    Fitstar Cardio Kickoff Workout! 5.57 mi

    Good, challenging workout:
    Muay Thai Kicks
    Slalom jumps
    Star crawl
    One-legged burpees
    One-legged spidermans
    Seasaw lunges
    Sprints in place
    Star skaters
    Winshield Wipers
    Alternating side lunges
    ... read more

  4. FIT
    Early AM TM run and more 7.61 mi

    What a great way to start my Wednesday - intervals on the TM. The last two weeks have been so crazy, busy at work. So this run felt amazing! Added in some ab work, and squats! Have a wonderful ... read more

  5. walk
    Getting My Walk On... 5.92 mi

    Abs in the Morning, some cardio in the afternoon. Walked for an hour, added in some squats too.. Have a teriffic Tuesday!!

  6. FIT
    10 Minute Abs 00:10:00

    Getting some ab work in 😉

  7. FIT
    Fit Star - Muscle Mix 3.94 mi

    Muscle Mix Workout included, running in place, air jump rope, reverse slow angels, forearm Plank, jumping jacks, wall squat holds, bench dips, push ups, Plank jacks, shadow boxing, split stance bac... read more

  8. FIT
    Hills, Abs and Other Stuff 4.72 mi

    Started the morning with walking the hills, followed with some ab work, added in some otger stuff too.

  9. FIT
    Walking, Weights and Tax Free... 4.35 mi

    Holy chips! Could it get any more humid and hot to be outdoors. Lots of walking, ab work, and weights!

  10. FIT
    Running to the Light of the M... 7.8 mi

    Early Friday morning run - loved seeing the light of the moon. Got in some ab work too.

  11. FIT
    Fit Star Workout and Walking 6.42 mi

    Total Body Workout included: power skips, low jacks, bent over W raises, soke situps, tuck jumps, standing calf raises, bench dips, push ups, burpees. Fun!!
    Have a teriffic Thursday 😊

  12. RUN
    TM Run 1.6 mi 00:20 12:30 pace

    Ran the Hills for a bit.

  13. FIT
    Evening Workout 5.7 mi

    Got in some time on the TM, ab work, and bag work!

  14. FIT
    Fitstar HIIT Workout 00:24

    Powerdips, fast feet, bench dips, push ups, calf raises, plank twists, forearm plank push ups, sole situps, up/downs, one-legged mountain climbers, pike presses, one legged push ups, squat jumps,... read more

  15. walk
    Early AM treadmill walk and more 5.71 mi

    A few miles walked....added in some Squats and arm Challenge.

  16. FIT
    Lots of different things... 8.14 mi

    Started my Monday off bright and early with some intervals on the TM. Then added in some more walking, ab work, squats, punches on the bag and Sue R. Arm Challenge. ( I may be off a day or two Su... read more

  17. FIT
    Walk, Ab Work, and Weights 2.84 mi

    Walking, Abs, and Weights

  18. FIT
    Yin - Unwind Low Back Create ... 01:02

    Nice long poses to help open the hips!

  19. FIT
    Taekwondo Class and Arm Chall... 3.76 mi

    Got to Taekwondo Class..we worked on sparring and combat sparring. Lots of punches and kicks on the bag. Ab work and arm challenge. 60 push ups and tricep dips and 90 punches and bicep curls. Hav... read more

  20. FIT
    Walked The Hills, Arm Challen... 6.32 mi

    Upped the incline in the TM, worked the legs, arm Challenge and some squat and ab work
    Have a fabulous Friday!