Miles:
8437 total / 799 in 2017
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

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  • 28 miles
  • 0:00 time
  • 828 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Cardio Abs 6.77 mi

    Cardio Abs - (workout was an hour) included some kickboxing, cardio, and ab work. Added in some weight work, and squats!

  2. FIT
    Camp, TM Walk, and then some.. 8.1 mi

    Dropped my little guy, he is not really little, 12, off at camp early this morning....Anyway, got home and hopped on the TM and walked...Followed the walking with ab work, squats, and lunges. Have... read more

  3. RUN
    Hot, humid, run! 7.03 mi

    Ran three miles with the wonderful heavy humidity and all-out sunshine. It was nice to run by the cows and horses. Got to see some beautiful horses in front of Southfork Ranch 😀🐎🐴🐄. Followed with... read more

  4. FIT
    Running/Walking the Hills and... 5.64 mi

    Monday started with a hill run and walk on the TM. Continued with punches and kicks on thr bag. Added in some ab work, weights and legs.

  5. FIT
    3.77 mi

    Got in some walking, squats, ab, and weight work

  6. swim
    Laps 1500 yd 00:45 52:47 pace

    Happy Fathers Day to all my DM Friends. Hope it was a good day 😁 Swam a few laps today.

  7. FIT
    Tabata Workout! 4.38 mi 00:48 10:57 pace

    20 seconds of full out exercise, 10 seconds rest, repeated 8 times! Started with a,warm up, then got in burpees, jumping jacks, squats, crunches, lunges with 10 pound weights, planks, and more....... read more

  8. FIT
    Walked with Intervals of Running 5.77 mi

    Walked with running intervals..Added in some leg work, ab work and planks 🙃

  9. FIT
    Walked, Squats, and Lunges 4.34 mi

    More walking, squats, lunges and ab work!

  10. FIT
    Walking/Running the Hills 2.76 mi 00:53 19:12 pace

    Walked and Ran the Hills - working the legs ( on the TM)

  11. FIT
    Walking, squats, and abs 2.4 mi

    Rest of the day was walking, squats, and abs...it was a go, go, go kind of day 😁

  12. FIT
    Performance Workout (Hills) 2.85 mi 00:35 12:16 pace

    Working the Legs!

  13. walk
    Walking with Intervals of Run... 3.5 mi 00:40 11:25 pace

    Got my tush to the gym, got in some miles on the TM 😀

  14. FIT
    Cardio Abs and Walking 5.15 mi 01:30 17:28 pace

    Started Monday out with a Cardio Ab Workout! Workout Lasted 1 hour 30 mins!
    Punches, kicks, high knees, weights, balance, lunges, shoulder work, mountain climbers, burpees, side plank crunches, ... read more

  15. FIT
    A bit of this and that... 2 mi

    Stairs, lunges, squats, ab work and weights - have a fabulous Friday!

  16. FIT
    Friday TM Walk/Run 4.1 mi 01:00 14:38 pace

    Got in some power walking with intervals of running. Added in some inclines to work the legs! 😁

  17. walk
    Walk! 3.62 mi

    Got in a few miles of walking

  18. FIT
    Supple Shoulders with Felecia... 00:15:00

    Stretching out the shoulders

  19. FIT
    Walking lunges, side kicks, a... 2.65 mi

    Worked on balance, agility, side kicks along the gym floor. Went up and down the floor. Followed with some mid rows @ 75 pounds and lat pull downs @ 99 pounds. Yahoo!!

  20. FIT
    My Row! 1.5 mi 00:15:00 10:00 pace

    I felt as if I rowed farther - it was in meters qnd i was trying to remember the numbers ..ooh well...
    Was a little concerned about rowing with my shoulder, but it felt fabulous!