9109 total / 1470 in 2017

To stay fit and healthy for me and for my family; and to keep running when I can :)

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  1. FIT
    Running with the Waves 8.23 mi

    Ran a nice 3+ miles on the beach.. beautiful morning in Turks to get a run in...the rest of the day was walking, walking and more walking..

  2. swim
    Snorkeling .....🐚🦀🐟 0.25 m

    I'm guessing on distance...snorkeling in the beautiful ocean. Saw some beautiful fish, and coral. 🐠🦑🐡🐚🦀

  3. FIT
    Hotel TM Time, weights, bar a... 4.95 mi 00:23 04:38 pace

    walked then got some running in 😉 followed with weights and bar work!

  4. FIT
  5. walk
    Walking the beautiful beaches... 3.45 mi

    walking the beautiful beach....whats a better way to celebrate a 50th birthday!! celebrating my beautiful friends birthday.

  6. walk
    5.32 mi

    walking through the airports...

  7. FIT
    FitStar Workout 6.61 mi

    butt kicks, burpees jump tucks, alternating pike presses, diamond push ups, star crawls, prone y holds, mountain climber twists, alternating side lunges, tuck jumps, high knees, chair dips, declin... read more

  8. RUN
    Running around the Hood 2.25 mi

    early AM run to the light of the moon. Added in 20 driveway hills. Great way to start the Monday!

  9. walk
    Just a walk... 3.19 mi


  10. FIT
    Yin Yoga with Felecia Tomasko... 00:45

    Nice practice to release stress and pent up energy in the body...added in weights and a little walking with some ab work..
    Have a super Sunday!!

  11. FIT
    FitStar Workout Steady State 5.04 mi

    Workout Included: Open hip squats, alternating knee raises, knee taps, stationary side shuffles, alternating fire hydrants, warrior 3 kickouts, narrow squats, butt kicks, scissor kicks, side plank... read more

  12. FIT
    Walking and The Alpine Blitz ... 6.51 mi

    Walked the Hills and then added in a FitStar Workout.
    Workout Included: Star Skaters, SpidermanPushups, Three Point Jump Lunges, Bicycle Kicks, Squat Jumps, Star Crawls, Superman Planks, Slalom Ju... read more

  13. FIT
    Weights and Walking 6.33 mi

    Weight work and lots of walking

  14. FIT
    Interval Run on the TM 8.02 mi

    Got in 3+ miles on the TM, added in arm work and crunches...

  15. FIT
    FitStar Cardio Kickoff 4.56 mi

    Workout included: Jumping jacks, burpees, plank jacks, up downs, three legged dog (R/.L), one leg wall squats (R/L), Sprint in Place, One-Legged Mountain Climbers (R/L), Russian Twists, Warrior Pu... read more

  16. FIT
    Random Hill 7.71 mi

    Again, leg day, upped the resistance and worked the legs...finished with some ab work

  17. FIT
    Stairclimber 1.1 mi

    More work for the legs!

  18. FIT
    Lipty Time! 2.1 mi

    Got in some work for the legs!