Miles:
8923 total / 1285 in 2018
Goal:

To stay fit and healthy for me and for my family; and to keep running when I can :)

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Entries

  1. FIT
    Yin a Yoga with Felecia Tomas... 00:45

    Nice workout to stretch the hips and legs out. Spinal Twists, incorporating breathing techniques and nice LONG pigeon holds πŸ˜²πŸ€—πŸ™‚
    Sue R. Toward your Challenge ❀️

  2. FIT
    Boxing Workout for Sue’s Chal... 5.98 mi 01:00 10:02 pace

    Best boxing workout ever!!! Tried my free class out, and boy did they push you! Hands wrapped, Gloves in and hello bags!! Started with a warm up for 10 mins, then got into the workout for 35 mins... read more

  3. FIT
    FitStar Strong Resolve 5.83 mi

    The workout started with jumping jacks for 30 seconds, the j/jack crossovers for 30 seconds, buttkicks for 15 seconds, knee taps for 15 seconds, inchworms for 20 seconds, Good mornings for 20 secon... read more

  4. walk
    Walking, weights and abs 6.2 mi

    Got a bit of walking in πŸ™‚

  5. FIT
    FitStar Triple Threat 6.16 mi

    Started with Bodyweight squats for 30 seconds, pushups for 30 seconds, mountain climbers for 30 seconds, Forearm Plank for 45 seconds, Jump Lunges for 30 seconds, Floor Bridge knee lifts for 30 se... read more

  6. walk
    FitStar Fartlek Fun 7.52 mi

    Got some fartlek fun in....warmed up with a walk for two minutes then 5 mph for a minute, speed walk for two minutes, 6 mph for a minute, speed walk (4 mph) for two minutes, 7 mph for a minute, th... read more

  7. walk
    Walking 4.83 mi

    Walked, abs and more

  8. FIT
    FitStar Muscle Focus Workout 4.5 mi

    Started with Muay Thai Kicks for 2 mins, Mountain Climbers for 90 seconds, Bodyweight Squats - 80 reps, One legged Floor Bridges (R/L) 40 reps each side, Burt Kicks for 2 mins, Star Crawls for 2 mi... read more

  9. walk
    Walking and Weights 2.4 mi

    Walking and weights

  10. FIT
    Yin Yoga with Felecia Tomasko... 00:45

    Releasing the Pitta Dosha from the Body...Twists, breathing techniques...Nice!

  11. FIT
    FitStar Workout VOW Daily 16 5.85 mi

    Started with alternating knees for 30 seconds, jumping jacks, 20 reps, plank to downward dogs for 30 seconds, 25 crunches, 30 military pushups, 15 Plank Twists, 12 lunges, 30 seconds of burpees, 35... read more

  12. FIT
    Fitstar Fartlek Fun Run! 7 mi

    Warmed up started with a warm up for 2 mins, then set it to 5 mph for 1 min, then recovered for 2 mins at 4 mph, went to 6 mph for 1 min, then back down to 4 mph for 2 mins, back up to 6.5 for a mi... read more

  13. walk
    Walking, Lunges, and Ab Work 4.6 mi

    Walking, lunges and some ab work

  14. walk
    FitStar Hour of Power 6.1 mi

    Warmed up and went from 3.5 mph to 5 mph, intervals. Timing lasted from 1 min to 8 mins. Added in some stretching and arms...
    It’s been too cold to do anything outside...High of 22! Uugh! πŸŒ«πŸŒ¬β˜ƒοΈ

  15. FIT
    First Workout of 2018 - FitS... 4.67 mi

    Happy New Year to all of my DM Friends! Wishing everyone a happy, healthy and wonderful New Year! πŸΎπŸŽ‰
    Started with Jumping Jacks for 45 seconds
    Pushups 10 reps, shadow boxing for 40 seconds, shoul... read more

  16. FIT
    FitStar Going Steady Walk/Run 6.31 mi

    Hopped on the TM and went at it:
    Warmed up then ran for 12 minutes, then walked for three, ran for 12 minutes, then walked for three, ran for 10 minutes then cooled down for three. Added in arm an... read more

  17. walk
  18. FIT
    FitStar Total Body Stair Inte... 4.83 mi

    Stair Intervals started with a staircstroll for 3 mins, squats for 45 seconds, arm circles for 45 seconds, leg swings for 45 seconds, half burpees for 45 seconds, Stair jog for 45 seconds, Stair Wa... read more

  19. FIT
    FitStar Warm It Up and Build ... 3.54 mi

    Warmed up and workout
    Workout Included: air jump rope for 45 seconds, butt Kicks for 45 seconds, High knees for 30 seconds, alternating knee raises for 30 seconds, hip hurdles for 30 seconds, toy... read more

  20. FIT
    Christmas Weight Work and Wal... 2.89 mi

    Weights and Walking - Wishing everyone a Very Merry πŸŽ„πŸŽ…πŸ»β˜ƒοΈβ„οΈ