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Viktor logged 160 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Borås 6-hour 06:00

    The weather was not perfect, about 5-6C, rain and wind. It still went better than expected, my goal was to maybe hit 60 km which I did.

    The first hour went quickly and then I don't really kno... read more

  2. VELO
    Alleycat race, Svart Katt 02:00

    Alleycat race, Svart Katt.
    Fun and fast course this year. About 2 hours cycling time.

  3. RUN
    good Morning run 00:30

    Easy morning run with a friend. Nothing special training wise, but a nice way of starting the day.

  4. RUN
    good Vinterutmaningen, 10 km - Oct... 9.57 km 00:36 06:03 pace

    Vinterutmaningen oktober ("The winter challenge - October")

    "To help keep the motivation high during the dark winter. The idea is that you run your 10 km and you can compare yoursel... read more

  5. FIT
    good Morning training 60:00

    Arms and core. Good training but very hard, especially with the ski training last night.
    Hard to lift the coffee cup at the moment.

  6. FIT
    good 70:00

    Tuesday training with the ski club.
    Five stations, combining strength and cardio. I did quite a lot of strength, but got time for some laps as well.

    The session was 90 minutes, but the last 20 was... read more

  7. FIT
    good Skate 01:15

    Skate-roller skiing in the darkness.
    My technique worked great in the beginning, I managed to ski faster than I done before almost without any effort (and there was a headwind). Slowed down a bit w... read more

  8. RUN
    good 11.4 km 00:51 07:11 pace

    Ran home from my parents. Nice and relaxed run, but I was a bit heavy after todays dinner.

  9. RUN
    good Änggårdsbergen 01:05

    Easy run, partly on trails, with a friend in Änggårdsbergen.
    Nice and relaxed.

  10. FIT
    good TPF-training 01:15

    Morning training with The Persistent Few. It was hard, I am tired.

  11. VELO
    Mountainbike in Änggårdsbergen 01:10

    Fun to be out with the bike again. Worked mostly good, except for the part where I managed to run into a tree.

    Some problem with the front suspension, much easier with running where things can... read more

  12. RUN
    good Tuesday training with the ski... 01:15

    Weekly pre season training with the ski club. After some warming up and transportation running we split the group in two and me and another coach got the "long running intervals"-station.... read more

  13. RUN
    good 01:45

    Nice and relaxed run in perfect running weather, 7C and light rain.

  14. RUN
    good Femmans multisportrace 04:30

    First time I tried multisport. 2 person teams competed on:
    running (orienteering), canoe, cycling, running (orienteering), cycling.

    It was really fun and some room for improvements, specially on t... read more

  15. RUN
    good "Easy" run 7.2 km 00:33 07:20 pace

    Was supposed to be a slow and easy recovery run, but it is hard to run slow in these shoes (Saucony Grid A5), so it became a bit faster, but still relaxed.

    It should be around 7.2 km according to ... read more

  16. FIT
    good Tuesdag training with "IK Stern" 00:45

    Normal Tuesday pre season training with the ski club, IK Stern. About 45 min of 90 min training for me, the rest was coaching or similar.

  17. FIT
    good Morning training 01:05

    Morning training with The Persistent Few. Only three people (myself included) and not that much planned. Turned out as a good strength/core session with some easy jog to keep warm.

  18. RUN
    good Orienteering training 01:00

    Orienteering training with my multisport team in preparation for the Swedish championship next week. Or to phrase it in a more sensible way; was out orienteering with a friend and tried to teach he... read more

  19. FIT
    good Pre season training 01:00

    Again with the same group, some basic pre season xc-training. Skidgång, elghufs and some strength.

  20. FIT
    good Roller skiing 00:50

    Roller ski training with a group from dads work that are going to do a (recreational) relay cross country ski race together. Did some basic technique and drills with them.