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Agustin J logged 1261 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    tired Treadmill 4 mi 00:49 12:09 pace

    Maybe not a good idea to try and run 4 miles after hurting my back last Sunday. Should've kept this more low key.
    Aaaanyway. Started the speed at 5 for about 20ish min. Then started messing w... read more

  2. RUN
    good Treadmilling it ... 3.1 mi 00:37 12:01 pace

    20 min at incline of 1 & a speed of 5.
    Incline of 2 speed of 5.5 to 30 min.
    Incline of 3 to finish out the last 17

  3. RUN
    tired Treadmill 3 mi 00:34 11:25 pace

    First mile was at a speed of 6 (10 min/mile). Blew my load on that mile. After that the speed varied between 2 and 5.5. In the last mile, I would walk (3) for a minute, then kicked it up to 6 for a... read more

  4. FIT
    good Wild boot camp 01:00

    Felt WAAAY better than my last few trips to the gym.
    We did swooping push-ups, wall sits with weights, squats with a press at standing position, squats with kettle bell press, tricep curls with ba... read more

  5. RUN
    tired Treadmill 3 3 mi 00:36 11:49 pace

    Wasn't feeling this run. Probably the hardest (#TWSS) 3 miler I've had since I started running.

  6. FIT
    tired Wild Boot Camp 01:00

    Ouch. Wanna puke!

    Good night

  7. RUN
    good Needed this 3 mi 00:34 11:20 pace

    Felt really good to get this run in after the indulging since Thanksgiving.
    Ran the first 20 min at a speed of 5.5, then kicked it up to 6 until I got past the 2 mile mark. From there the speed var... read more

  8. RUN
    good Christmas run 1.67 mi 00:18 10:48 pace

    With all the food, beer, & cookies going in my mouth, I figured I need extra exercise.
    First 16 minutes on the treadmill were at a speed of 5.5 & the last 2 minutes were at a speed of 6. I... read more

  9. FIT
    good Wild Boot Camp 01:00

    Things. Lots of things. Sweat. Lots of sweat. Rowing planks, standing press w/bands, push-ups, sit-ups, side burpees, step up squats, mountain climbers.
    Things & lots of it.

  10. walk
    good Paying Taxes 1.82 mi 00:50 27:28 pace

    Paying taxes and burning calories

  11. FIT
    tired Wild Boot Camp 01:00

    Lots of things to do with kettle bells, medicine balls, bosu balls, rowing, lunges, bench presses w/o the bench ... Things. Lots of things

  12. FIT
    good Core 00:45

    Warm Up

    Alt. Step out Squat
    Plank Walkout
    Alt. Reverse Lunge Twist

    Workout
    Circuit #1:
    Minute Madness 60 seconds each. Repeat circuit 2x:
    Push Ups
    High Knee March
    Pop Squats
    Plank
    Rest 60 sec bet... read more

  13. FIT
    good Back at it 00:40

    Warm up
    Alt. Step out Squat
    Plank Walkout
    Alt. Reverse Lunge Twist

    Workout
    Circuit #1:
    Minute Madness 60 seconds each. Repeat 2x

    Push Ups
    Rest 60 sec
    High Knee March
    Rest 60 sec
    Step out Squats ... read more

  14. RUN
    alright Turkey Trot 2.44 mi 00:36 14:43 pace

    HAPPY THANKSGIVING EVERYONE and to everyone that doesn't celebrate today, happy Thursday.

    Wow. My Garmin stats show the last time I ran outside was 10/12/12. I was a little nervous about this... read more

  15. FIT
    good Wild Boot Camp 00:30

    This past September I signed up for Wild Work Outs & Wellnesses "Your Best Body Challenge". The program ran for five weeks and today was the last Saturday boot camp for this. I have t... read more

  16. FIT
    good Wild boot camp 01:00

    Boot camp.
    Kettle bells ... Sweating
    Squats ... sweating, breathing
    High knees, quick feet, planks ... sweating, HEAVY breathing
    Medicine ball ... WHAT! Sweat pooling. Hard to see
    Rowing.
    Decline p... read more

  17. RUN
    good Makeup Day 2 mi 00:22 10:54 pace

    Didn't workout yesterday because my back was acting up. Today is a makeup day for that.

    Warmup:
    Walk out planks and forward lunges with a twist

    Ran 2 miles at a speed of 5.5. Separately, I c... read more

  18. RUN
    good Treadmill Football 2.25 mi 00:27 11:49 pace

    A lot going on today with this run. I was listening to Game of Thrones on my Audiable app while I was watching the Lions/Stealers game.
    Started with some walk out planks then 1/4 mile walk at a sp... read more

  19. FIT
    good 1/2 hour Wild Boot Camp 00:30

    How do document these workouts? There's always so much going on & don't have a lot of time to think about what the trainer has us doing. I just do.
    There were squats with and without... read more

    • Annie
      Annie

      Nice work with this bootcamp! I usually sum things up with "that was hard" or "pretty sure my trainer is trying to kill me" but I like hearing the details of what was done :)

      5 months ago Like

    • Karen B.
      Karen B.

      I'm feeling the same way about my boot camp classes.. Not sure how to log what I did with do much going on, but I'm loving it!! Glad you're loving your boot camp too!! It's good stuff! Nice work :)

      5 months ago Like

  20. FIT
    good Wild Boot Camp 01:00

    Boot camp with Carla at Wild Work Outs. Lunges starting atop a bosu ball, wall sits with arms extended and holding a medicine ball with slight movement up and down, push-up supermans using a bosu b... read more