Agustin J
Ouch
- Site:
- http://twitter.com/The_Augie
- Miles:
- 1233 total / 34 in 2013
- Goal:
Stay healthy. Run a sub 30 min 5k
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Agustin J logged 1233 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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VELO
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VELO
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RUN
good Late night 3 mi 00:33 10:55 pace
Got it done. I didn't want to, but I did it anyway. I'm actually surprised one of the kids didn't get up to tell me to keep it down or that I was making too much noise.
Kept the pac... read more -
RUN
good Basement TM 3 mi 00:32 10:31 pace
Had to miss training this morning, so I decided that I'd get on the TM instead. I've been wanting to stretch my runs out to 3 miles for a while now. So glad that I had the time to do it t... read more
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RUN
good BVF 2 mi 00:22 10:58 pace
WAAAY easier today than Wednesday. I only stopped because I had to get back to the office.
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RUN
tired Snowday Treadmill 2 mi 00:23 11:18 pace
This felt incredibly difficult. Guess that's what happens when you don't run for over a week (note to self). Everything started fine with a speed of 5.5 for a mile. Kicked it up to 6 for ... read more
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FIT
tired Core and upper body 01:00
Bench press and leg lifts (yes, at the same time), followed by burpees. Lat pull downs followed by reverse incline sit ups while throwing and catching a medicine ball. Lying triceps press followed ... read more
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RUN
SLLLLOOOOWWW 2.07 mi 00:25 12:04 pace
Per John's advice, I worked on my patience for a slow run. The warmup was lunges and squats. My legs felt so heavy after that. Kept the speed on the TM at 5 for the entire run. That sucked! I ... read more
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FIT
Upper body 01:00
Catching up on my posts. This was from Saturday the 16th. Started training with the usual biking warmup. After that, it was all upper body work.
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RUN
great The Treadmill 20 (ish) 2.25 mi 00:23 10:07 pace
First time I've ever gone for a run during my lunch hour. I like it. Started at a speed of 6 on the TM and decided to stay there to see how long I could keep the pace. I'm VERY happy with... read more
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Great run, Augie.
3 months ago • Like
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RUN
good Treadmill. Again 2 mi 00:21 10:26 pace
Started at a speed of 5.5 for 4 tenths of a mile then I ramped it up to 6 for a mile. After that I kept the speed between 5 & 5.5. The last tenth of a mile was back at 6.
Can't. Stop. Swe... read more -
RUN
great Treadmill 20 (ish) 2 mi 00:21 10:41 pace
Started at a speed of 5.5 for about 1.1 miles. Kept the speed at 5.5 but changed the incline up to 3 for about a 1/2 mile. From there the incline set back to 0 but speed up to 6 for the last 1/4 mile.
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Werk it. Nice job.
3 months ago • Like
- Show 2 more comments...
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Haha, I'm working on the same thing! Where do you run... Bay View Fitness?
3 months ago • Like
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Right now. Treadmill in my basement. Will be switching to BVF in the early mornings at some point. Tough to run at night after a full day of work and chasing the kids.
3 months ago • Like
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RUN
good Treadmill 20 1.85 mi 00:20 10:53 pace
Pushed myself to run at 5.5 on the TM for as long as I could up to 20 minutes. I was having a real hard time until I realized that the incline was on 3 for almost 8 tenths of a mile. I reset it to ... read more
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FIT
Gym
Spent an hour at the gym with John on 2/2/13. Did core, arms and shoulder, and hip flexors. Very tired, but a great workout
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RUN
good The treadmill 3 3 mi 00:40 13:18 pace
Here's how this run breaks down:
Warmup
0.25 at 0 incline
0.25 at 3 incline = 10:10Run
2.25 at 0 incline = 26:19 (11:41/mile)Cool down
0.25 at 0 incline = 3:26Finished off with a few l... read more
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RUN
great Treadmill 2.25 mi 00:30 13:18 pace
Gotta start back somewhere, right? Started and finished this with a 1/4 mile warmup & cool down at a speed of 3. Then .45 of a mile at at speed of 5.0. And to challenge myself a little 1 mile a... read more
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Good job Augie! Good to "see" you here. :]
4 months ago • Like
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It was tough getting started again, but I feel better now that I have this one done
4 months ago • Like
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Great job Augie! I know how hard it is to start over again (I'm doing the same thing). Way to get back into it. Happy to see you're back :)
4 months ago • Like
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Thanks. Wish I could do more, but I'll take what I can. Time is not my friend
4 months ago • Like
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- FIT
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FIT
tired Bay View Fitness 01:00
It's always an adventure seeing John. I never know what he has planned for my workout, and I actually prefer it that way. This was upper body & midsection.
Going back this Saturday for boo... read more -
FIT
tired Boot camp 01:00
Meanwhile back at the gym ...
Boot camp at Bay View Fitness this morning. Started with a jog around the block. Subsequent runs were shortened. This turned to into 10 burpees. At the height of the ... read more-
Hi-five:
watch out Chippendales!
7 months ago
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Ha. Hardly
7 months ago • Like
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FIT
tired Oh my 01:00
Did some training with John. Started with chest flies and squats. Moved to push-ups and holding the lunges for 30 seconds. After all that I needed air & we were done for the day.
:)
18 days ago
It gets easier :)
18 days ago