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  • 9 miles
  • 01:44 time
  • 1075 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired The Bands Back Together 3.02 mi 00:35 11:37 pace

    HUMID!!!, muggy & foggy. First time I busted out the head lamp. It was nice running w/the gang.
    Pushed whatever I had left in the last tenth of a mile. Looked like someone threw a bucket of wa... read more

  2. RUN
    good Got one back 3.01 mi 00:35 11:38 pace

    Got a running buddy back today. We took this at whatever felt comfortable with no expectations. It was a little muggy, but pleasant (aside from all the gnats). I try to look at them as protein on t... read more

  3. RUN
    good Then there was one 3.09 mi 00:34 11:00 pace

    Went out alone this morning. Little weird being out before sunrise by myself. Took on East Oklahoma Ave. Wow. That hill is no joke. Quads were screaming when I got to the top. Bet that'll seem... read more

  4. RUN
    good Lazy Sunday? 4.01 mi 00:45 11:12 pace

    A lot on my mind. Went for a run. Now eating vanilla and chocolate custard with banana and Hershey's chocolate sauce. My feelings taste better than yours.

    Splits: 11:08, 11:52, 11:04, 10:48

  5. RUN
    good Back in the saddle 3.02 mi 00:35 11:31 pace

    It's good to be back. Slower than I'd like, but I have to start somewhere.

    Splits: 11:57, 11:19, 11:22

  6. RUN
    good Testing the IT 1.96 mi

    After almost a week off, I decided to test out the IT band. Have no idea how slow or fast I was going. Stayed pretty close to home incase my IT band flared up. I really didn't want to walk a m... read more

  7. RUN
    injured Well sh*t 1.58 mi 00:24 15:18 pace

    Met up with Anne for our Wednesday run. IT band felt good this morning, but we still took it easy. Got about 1/2 a mile in before I had to stop because of it. Walked a bit then turned around to hea... read more

    • Joe R.
      Joe R. Get Better
      Get Better:

      Sorry to hear this, hate when you're in a nice routine and the body doesn't want to keep cooperating :/

      17 days ago

    • Aaron K.
      Aaron K.

      That is a bummer dude. I hope you feel better soon!

      17 days ago Like

    • Agustin J S.
      Agustin J S.

      Thanks guys. Minor set back. At least I didn't push it until the pain really set in. So, I'm hoping that will be in my favor and be back in a week

      17 days ago Like

  8. RUN
    alright Injuries Suck 3.7 mi 00:45 12:12 pace

    Started out feeling pretty darn good. Slowed down here and there for this and that. I started feeling something by my right knee around 2.5 miles. It didn't hurt, but I took it easy after this... read more

    • Kim Ellen
      Kim Ellen

      Nice miles, Augie!! That strap sounds tricky. I sure hope you get it figured out. Have a good day!

      18 days ago Like1 person

  9. RUN
    tired Vacation Treadmill 4 mi 00:47 11:46 pace

    Didn't run all vacation because ... lazy & it is vacation? Stopped in Columbus, OH on the home. Decided I really needed a run after indulging all vacation.

    Ran on the TM and constantly p... read more

    • Joe R.
      Joe R.

      Hey, recovery is important ;) I call a workout on vacation a #roadwin - the sports analogy fits IMO. Hope you, Sara and the girls had a great vacation!

      23 days ago Like

    • Agustin J S.
      Agustin J S.

      Thanks. We had a lot of fun

      23 days ago Like

  10. RUN
    good Fun Monday Run 3.02 mi 00:33 10:50 pace

    Fun little 3 miles this AM with Christyl. It's nice having someone to run with & talk to.
    Only 1 walk break was needed during this run and that was after we'd already past the 2 mile... read more

  11. RUN
    great Speediest to date 3.01 mi 00:33 11:00 pace

    Felt great today. It was a cool low to mid 50*'s (F). Perfect running weather for me.
    I kinda knew I was going faster than normal, but it didn't seem to bother me. Only 1 walk break, betw... read more

  12. RUN
    good Monday blah 3.03 mi 00:34 11:12 pace

    So, I didn't go for a run this past Friday nor the entire weekend. Spent a lot of the weekend indulging and it showed in my legs. Felt like I had weights on my legs. Felt sluggish the entire r... read more

  13. RUN
    good Group Run 3.01 mi 00:35 11:47 pace

    Met with my usual Wednesday group. Felt pretty good most of the run. WAY better than the craptastic run on Monday. Meeting Christyl on Friday for our usual route. Wonder if she'll be up for 1 ... read more

  14. RUN
    blah That sucked 2.75 mi 00:32 11:27 pace

    Humidity 89% + Dewpoint 69* = hot, sticky, sweaty, sucky run. Walked A LOT. Hated it. I bailed on the last mile. I should've sucked it up and finished the last .25. My time for the last mile w... read more

  15. RUN
    tired Done. Shut up 2.95 mi

    Garmin isn't working. Tired. Done. Sleep ... or coffee. Did in mention I was tired?

  16. FIT
    tired Last boot camp class 01:00

    This was my last boot camp class and it was tough!!! It was an odd night as I was the only client there (so I got a lot of close attention).

    Crazy workout

    30 sec on/10 sec rest x3:
    Quick ... read more

  17. RUN
    tired Usual Route 3.01 mi 00:34 11:10 pace

    Ran with Annie for the first time today. Really happy she joined the group. Running with her actually increased my pace.

    I make this post as I'm drinking a beer and eating pizza. Judge all y... read more

  18. FIT
  19. RUN
    alright Better than noting I suppose 3.28 mi 00:40 12:16 pace

    Friday afternoon "run". Warmer than I would've liked. Tougher than I would've liked too. Too much walking & not enough running. Ended with walking the last .28 miles home.
    K... read more

  20. FIT
    good 5:30 am boot camp 01:00

    Boot camp class from 5:30am today

    reverse lungs w/a twist & kettlebell
    woodchopper w/a band
    wall sits and squats w/a band around the lower thigh
    grasshopper push-ups
    alternating step outs w/a ... read more