Miles:
12429 total / 119 in 2019
Goal:

Complete the fifty states and break 3:00.

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Entries

  1. RUN
    Houston 26.2 mi 03:17 07:30 pace

    Houston marathon

  2. RUN
    Bayfront 4 mi 00:31 07:51 pace

    Easy

  3. RUN
    Bayfront 6 mi 00:47 07:52 pace

    Nice

  4. RUN
    Bayfront 7 mi 00:55 07:48 pace

    Two @ GMP.

  5. RUN
    Bayfront 10.32 mi 01:23 08:04 pace

    Nice

  6. RUN
    Bayfront 8 mi 00:59 07:22 pace

    GMP run.

  7. RUN
    Bayfront 7 mi 00:58 08:18 pace

    Easy

  8. RUN
    Gym 5.1 mi 00:35 06:51 pace

    Tempo

  9. RUN
    Bayfront 12.25 mi 01:42 08:19 pace

    Easy

  10. RUN
    Southside 2.76 mi 00:22 08:08 pace

    Cool down.

  11. RUN
    Southside 10 mi 01:12 07:14 pace

    Nice

  12. RUN
    Bayfront 6.3 mi 00:53 08:20 pace

    Miserable

  13. RUN
    Gym 6.05 mi 00:40 06:36 pace

    TM tempo.

  14. RUN
    North beach 7.56 mi 01:08 08:57 pace

    Fun run

  15. RUN
    Causeway 0.87 mi 00:08:43 10:01 pace

    Recovery

  16. RUN
    Bayfront 20 mi 02:42 08:05 pace

    Cold and windy

  17. RUN
    Bayfront 12.97 mi 01:45 08:07 pace

    Cold and windy

  18. RUN
    Gym 5 mi 00:32 06:27 pace

    Downhill TM

  19. RUN
    Guth 10.11 mi 01:27 08:39 pace

    Windy in the hills

  20. RUN
    Bayfront 10 mi 01:39 09:51 pace

    Christmas run with Megan.