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Rachael logged 1323 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    good Zumba & LBT (and moving heavy... 01:30

    2x 45 min classes tonight, plus a spot of furniture moving for my folks.

  2. FIT
    great LBT and Body Tone 01:45

    Did Laura's LBT class tonight and then taught Body Tone for Sandra, as she's on her jollies. It should have been Zumba (not Body Tone) but I'm not a qualified Zumba instructor...yet.... read more

  3. FIT
    great Core Stability class 00:30

    Core Stability class with Lee (aka my boss). Because I'm an instructor now he let me off with all the easy options....I DON'T THINK!! He made me work twice as hard and and longer than eve... read more

  4. VELO
    good Gym bike 5 km

    Did a few KM on the bike in the gym before I taught my classes tonight.

  5. FIT
    good Cardio Kick & Body Pump 02:00

    Teaching again tonight! :-)

  6. walk
    good Treadmill 2.5 km 00:30 19:18 pace

    Walking on the treadmill and nattering with Ali at the same time!

  7. FIT
    good Body Combat & Body Pump 02:00

    2 classes this morning.

  8. RUN
    good To Rotherham Leisure Centre &... 8.42 mi

    Ran to the leisure centre at Rotherham, did a couple of classes and then ran home again.

  9. RUN
    alright Nether Haugh and Rawmarsh 9.03 mi 01:15 08:18 pace

    Raining and VERY windy on this mornings run. Can we have our summer weather back, please?!

    • Ines H.
      Ines H.

      Great job for braving the weather. Nice miles, too.

      about 7 years ago Like

    • Nicolas O.
      Nicolas O.

      You can take our summer weather when it hits us! Glad you stuck through the gales and rain!

      about 7 years ago Like

  10. FIT
    good Body Pump 01:00

    Tough but fun Body Pump class tonight at Maltby. I love the new release (number 78), even though the chest and lunge tracks are mean!!

  11. FIT
    good Body Attack 00:45

    Body Attack class tonight at Maltby. My legs were still knackered from the 10 hour Aerobathon on Sunday, so the plyometric lunges were particularly tough tonight.

  12. RUN
    good Treadmill 3 mi 00:22 07:19 pace

    Did 3 miles on the treadmill tonight before Body Attack & Body Combat. Tried to really push the pace tonight. Think this was my fastest treadmill run yet. Not bad to say my tendonitis is playin... read more