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Larry logged 11847 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Mont Tremblant Training Camp 15.6 mi 02:29 09:34 pace

    That was hard. Dead legs. Gave it my best effort.

  2. RUN
    great Mont Tremblant Training Camp 2.83 mi 00:25 08:56 pace

    ROTB. Felt good. Happy there was a hot tub at the finish.

  3. swim
    great Mont Tremblant Training Camp 4420 yd 01:39 39:13 pace

    Amazing lake. So clean. Great set up for training.

  4. VELO
    great Mont Tremblant Training Camp 59.72 mi 03:24 17.6mph pace

    A lot of wind.

  5. RUN
    great Mont Tremblant Training Camp 113.85 mi 06:53 03:37 pace

    Full IMMT course. Fun one.

  6. RUN
    good Mont Tremblant Training Camp 2.3 mi 00:20 08:43 pace

    ROTB. Happy when it was over.

  7. RUN
    great Home Loop 4.02 mi 00:36 08:59 pace

    Hill repeats.

  8. VELO
    great Brookline->East 20.36 mi 01:15 16.4mph pace

    Good spin.

  9. swim
    great Lake Potanipo 2250 yd 00:49 38:07 pace

    Nice swim, working on form.

  10. VELO
    great Ride to End Alzheimaer's 62.35 mi 03:27 18.1mph pace

    If this had been a race I would have won. First person to finish. Weird feeling being in front the entire way. Felt like a solo ride.

    • Frosty
      Frosty Great Performance
      Great Performance:

      Awesome job. Awesome cause.

      about 3 years ago

    • Rob F.
      Rob F.

      Congrats Larry! Awesome job!

      about 3 years ago Like

  11. RUN
    great Brookline North 24.67 mi 01:22 03:19 pace

    5 x 1' all out = Sucking Wind

  12. VELO
    great Brookline 22.05 mi 01:14 18.0mph pace

    Intervals!

  13. RUN
    great Brookline 10.86 mi 00:32 02:56 pace

    Easy spin before the thunderstorms. Good to get the legs going.

  14. VELO
    great Jamesville, NY 6.11 mi 00:21 17.5mph pace

    Quick early morning spin. Ironman Syracuse 70.3 tomorrow. All systems go.

  15. RUN
    great Brookline 12.99 mi 00:43 03:18 pace

    Early morning Z1 spin.

    • Frosty
      Frosty

      Get those miles in anytime you can. :)

      over 3 years ago Like

  16. VELO
    great Brookline 13.89 mi 00:42 19.7mph pace

    Easy spin around town.

  17. VELO
    great Nashua Sprint Tri 9.79 mi 00:26 22.8mph pace

    Great ride. Pushed it hard since such a short course.

  18. swim
    great Nashua Sprint Tri 606 yd 00:10:49 31:24 pace

    Good start to the race. Stayed wide until the first turn to avoid fighting and keeping my neck/shoulder relatively pain free.

  19. RUN
    great Nashua Sprint Tri 3.1 mi 00:25 07:55 pace

    Wish I had my Garmin going correctly. Tough to judge the pace.

  20. VELO
    great Brookline 16.26 mi 00:51 19.1mph pace

    Easy ride before tomorrows Y Tri.