Larry
Swam all the way around Lake Potanipo. Feeling good.
- Site:
- http://www.canirun26point2.com/
- Miles:
- 3892 total / 1188 in 2013
- Goal:
Run, Swim, Bike, Ski, Hike, etc. until I am 101.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
-
swim
great Winning Swimming 1000 yd 00:30 52:47 pace
Worked on hip rotation and generating power with my legs and arms while maintaining balance.
-
VELO
great Sufferfest Rubber Glove FTP T... 30.4 mi 01:00 30.3mph pace
Sufferfest Video and Trainer Road = One Tough FTP test. My first time riding with a Sufferfest video. I now understand the name. Siri Minge was impressive cooking while riding. My FTP stayed the sa... read more
-
RUN
great Reach The Beach Ma - Runner 3... 2.67 mi 00:19 07:14 pace
Crushed it. Goal was 7:45 per mile. Passed 6 runners during a very short final leg. Once again Reach The Beach was an amazing experience. Cannot wait to do one again.
-
RUN
great Reach The Beach Ma - Runner 3... 5.64 mi 00:45 07:55 pace
Only night run for me. So much fun. More uphill on this leg, though nothing compared to the hills near home. Goal was 8:15 per mile, beat that as well.
-
RUN
great Reach The Beach Ma - Runner 3... 5.92 mi 00:46 07:45 pace
Great first leg. A lot of downhill. I estimated 8:05 a mile and I beat that handily.
-
RUN
great Brookline to Hollis 8.51 mi 01:15 08:45 pace
Nice easy run. Getting the legs loose for Reach The Beach. Cannot wait!
- Show 2 more comments...
-
Good Luck:
Nice and good luck Larry.
8 days ago
-
Best of luck on the RTB!
7 days ago • Like
-
VELO
great Brookline-Hollis-Pepperell 47.48 mi 02:44 17.4mph pace
181 watts avg., IF 0.857, 2,819 ft elevation gain, and I felt fresh off the bike! Hopefully feel this way during the Patriot Half.
- RUN
-
FIT
great Lake Potanipo 1.44 mi 00:55 37:59 pace
Finally Open Water Swimming! The water was great, I wish I had started a couple of weeks ago. Faster than in the pool!
-
Is open water really warm enough to go in? I find it's usually a bit cool until at least June... or were you in a wetsuit?
15 days ago • Like
-
Wetsuit. Though hands and feet were bare and they were quite warm. I was glad I left my booties on the beach.
15 days ago • Like
-
Nice swim Larry. Speedy
15 days ago • Like
-
-
swim
-
VELO
good RMMS - Big Loop x 2 55.05 mi 03:06 17.7mph pace
Race Rehearsal Ride. Overall felt pretty good. Nailed my FTP and IF goals. Practiced race day nutrition from Applesauce breakfast to 37 ounces of Perform per hour on the bike. A good ride.
-
I am feeling ready. Since I had no taper for the RR and still got through it I believe that with the taper I should be good to go. I am going to enjoy my off day today though. One more RR to go on June1. Hitting the Rev3 Maine course that day to kill 2 birds with 1 stone.
-
RUN
alright Brookline Village 6 mi 00:54 09:04 pace
Race Rehearsal run. I guess after 56 miles on a bike I felt like I should on the run.
-
Nice brick Larry. Good pace.
18 days ago • Like
-
-
swim
great Nashua Y 2200 yd 00:57 45:24 pace
I focused purely on technique, not on speed. The speed will come once I improve my technique.
-
RUN
great Nashua Y 4.57 mi 00:45 09:50 pace
Pre Race Rehearsal Run:
WU: 15' easy @ z1/LRP/Easy.
MS:Remainder of run UPHILL @ z1-2/LRP-MP at 2% grade
WD: 5' easy. -
RUN
alright Beaver Brook Parking 12.72 mi 01:55 09:04 pace
I just did not feel at any point that I was 'in control' of this run. I just never settled into a comfortable rhythm. I guess somedays are like that.
- Show 2 more comments...
-
I kept pretending I had just biked 56 miles and this was the final stretch so there was no stopping. Plus I had 1:55 run on my plan so I had to finish. It was written down.
20 days ago • Like
-
VELO
- swim
- RUN
-
VELO
great Wheeler Road 35.09 mi 02:00 17.5mph pace
Wheeler Road climb three times. I really like the climbs, and the reward on the other side. What a beautiful day!
Wow, the weather did not seem conducive for swimming outdoors. You might be a little crazy?!
about 5 hours ago • Like