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Adrienne logged 4697 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good Hot yoga 00:45

    Nice to stretch out after Sunday's race.

  2. swim
    alright I didn't miss you, pool 3000 yd 01:05 38:07 pace

    did NOT want to finish this one. I was tired after my run. But I did anyway. 7x125 and 7x75 with drills, warm up and cool down.

  3. RUN
    good Feelin groovy 6.8 mi 01:00 08:49 pace

    Trying to keep the pace up. Felt good to have a solid run in.

  4. RUN
    blah Milkman half ironman run 13.1 mi 02:16 10:22 pace

    Woof! This was SO tough. The heat was unbelievable. I hit a wall at mile 7 and began walking through every aid station after that. I am still happy with my time though because that included many 1 ... read more

  5. VELO
    good Milkman half ironman bike 56 mi 03:09 17.8mph pace

    A lot of people complained about the hills but there were no surprises since I rode the course a few weeks back. Attitude was the most important thing I had in the race so I kept it up by getting e... read more

  6. swim
    good Milkman half ironman swim 2100 yd 00:37 31:00 pace

    awesome! so nervous at the start. wetsuit worked like a dream...the goggles got too foggy though. I will be buying anti fog stuff soon.

  7. swim
    great Equipment check at lake g 1000 yd 00:20 35:11 pace

    I always...ALWAYS.....at some point in my open water swims convince myself a giant fish will snatch me. 😱

  8. RUN
    good Pre triathlon jog 4.2 mi 00:40 09:31 pace

    Little tough to get started but I blame that on it being morning! :) two days til the tri.

  9. VELO
    Out and about 18.75 mi 01:07 16.8mph pace

    Feelin groovy.

  10. RUN
    good post bike run 1.1 mi 00:10:00 09:05 pace

    Not too bad out there

  11. VELO
    good group ride 40 mi 02:12 18.2mph pace

    Dropped after six miles but then Josh found me and we rode back together, caught on the bike path by B group. Felt great, most of this was OMO with no drafting. Been tough to post on Daily Mile sin... read more

    • Susan R.
      Susan R.

      I get a lot of "Strava or it didn't happen" comments from people I've biked with. I actually like keeping my workouts kind of private. Dailymile is the exception because everyone who's still posting on here has been posting for a decade :-)

      over 1 year ago Like

    • Adrienne Z.
      Adrienne Z.

      I agree! I just like strava because it is more user friendly. I like daily mile because it's all about the description /feel of the workout rather than speed, distance and power, which is all strava is.

      over 1 year ago Like

  12. swim
    alright Open water swim 3000 yd 00:52 30:30 pace

    Everything went well today with equipment and breathing. Hope it's not a fluke

  13. RUN
    alright Meandering around davenport 7.2 mi 01:08 09:26 pace

    Legs took a little bit to warm up but otherwise I felt good. Ready to taper for this Sunday.

  14. RUN
    good Post bike run 6.2 mi 01:00 09:40 pace

    Tried to get my heart rate under control. Transition went well and my legs weren't worn out, just my asthma.

  15. VELO
    good there and back again 55.4 mi 03:22 16.5mph pace

    Rode with David up towards DeWitt and Welton, down to grand mound and Donahue back to Eldridge. Legs were feeling fresh!

  16. RUN
    great Grogg 5K in Watertown, WI 3.2 mi 00:27 08:27 pace

    Could have gone faster but ran with my friend for most of this.

  17. RUN
    blah Indoor recovery 8 mi 01:19 09:52 pace

    This totally sucked

  18. swim
    Cut short swim 2600 yd 00:48 32:47 pace

    Really didn't want to swim at all but did it anyways. Had to cut it 400 short bc the pool closed

    • Susan R.
      Susan R.

      Way to go! It's hard to make yourself do a workout when you're not feelin' it

      over 1 year ago Like

  19. RUN
    Tempo 7 7.14 mi 01:00 08:24 pace

    Felt good, my right leg is starting to give me trouble.