Adrienne M. ran: Not terrible after ta...

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  • 4 miles
  • 00:49 time
  • 12:03 pace
  • 577 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired Forest Park (intervals and hills) 4.09 mi 00:49 12:03 pace

Not terrible after taking an unintentional 3 week hiatus, but added in hills and intervals to get ready for a hilly 5k next month. Back on the saddle :)