Adrienne M. ran: Rough run today...bot...

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  • 3 miles
  • 00:35 time
  • 12:30 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gym- Treadmill 2.8 mi 00:35 12:30 pace

Rough run today...both knees and shins were hurting bad enough to walk the last portion. Wondering if it was the change to running on a treadmill as opposed to the park like I am used to....???

  • Clint J.
    Clint J.

    two words.... ICE!!! ok, that's one word, but you get the point.

    over 8 years ago Like