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Adrienne logged 40 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Treadmill Run 2.88 mi 00:29 10:00 pace

    Shin splints started immediately but tapered off...definitely feeling the effects of the long break from running

  2. RUN
    alright Hillsboro/Rt 13 Loop 3.5 mi 00:40 11:25 pace

    The run itself wasn't bad. First mile is a complete incline and into the wind, but mile 2 was awesome...mile 3 was full sun and HOT. I am still trying to adjust to running in humidity as well.... read more

  3. RUN
    alright Route 13/HILLSboro Rd 2 mi 00:23 11:30 pace

    Not bad for an all hill short run....first time I have done this route and actually liked it. Since the whole run was a steady incline (and major wind resistance), I did intervals of 3min run/30 se... read more

  4. swim
    good Lap Swimming 00:35

    Had a great swim in the pool today while the boys played...better than nothing :)

  5. SO humid outside with zero breeze....guess I will be doing my workout inside instead :) Zumba here I come.

  6. Shared Photo

    Before the run...representing Team Michael Moyles and Livestrong

  7. RUN
    great Camden 3.24 mi

    Brisk walk...very humid but felt great :)

  8. RUN
    tired Forest Park (intervals and hi... 4.09 mi 00:49 12:03 pace

    Not terrible after taking an unintentional 3 week hiatus, but added in hills and intervals to get ready for a hilly 5k next month. Back on the saddle :)

  9. RUN
    alright Forest Park 3.5 mi

    Much warmer today...my body was definitely working harder from the heat, but I stuck with it and threw in some intervals for fun ;)

  10. RUN
    Gym- Treadmill 2.8 mi 00:35 12:30 pace

    Rough run today...both knees and shins were hurting bad enough to walk the last portion. Wondering if it was the change to running on a treadmill as opposed to the park like I am used to....???

    • Clint J.
      Clint J.

      two words.... ICE!!! ok, that's one word, but you get the point.

      over 7 years ago Like

  11. RUN
    alright Forest Park 3.5 mi 00:40 11:26 pace

    It didn't suck as bad as last week, so I call that IMPROVEMENT :)

  12. RUN
    tired Forest Park 3.37 mi 00:43 12:47 pace

    I had to push through this one...hardest run yet. Right knee and shin really bothered me and half way through I almost quit. BUT I didn't. Yay me :)

  13. I really want to want to run today....it's just not happening!

  14. RUN
    alright Forest Park 3.12 mi 00:39 12:30 pace

    Felt okay today...it was colder than usual so I felt a little out of sorts. Right knee and shin felt a little weak but with a couple of walk breaks in the last mile, I got it done :)

  15. Okay...headed out for a CHILLY run. Time to kick things up a notch!

  16. RUN
    alright Forest Park 2.25 mi 00:25 11:14 pace

    Only one walk break in my run today...endurance is coming back slowly but surely

  17. Finally headed out to run again this morning...had a crazy fall that messed up my week, but today I get back on the horse :)

  18. FIT
    good Circuit Training 00:40

    Did arms, played volleyball and some core work. Felt great...

  19. RUN
    alright Forest Park 2.15 mi 00:29 13:26 pace

    Compared to my last run, today felt a lot better. I didn't worry at all about pushing myself, just tried to find a nice, even pace. I only walked twice for about 10 seconds- that's a huge... read more

    • Clint J.
      Clint J. Great Performance
      Great Performance:

      nice going!

      over 7 years ago