- Site:
- http://www.runninginhingham.blogspot.com
- Miles:
- 939 total / 263 in 2013
- Goal:
Boston Marathon
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Adrienne logged 939 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
2.52 mi 00:20 07:56 pace
- RUN
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RUN
3.1 mi 00:24 07:49 pace
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RUN
10 mi 01:24 08:24 pace
Treadmill run- was supposed to go much longer but 10 was all I could take on it
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RUN
4 mi 00:34 08:35 pace
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RUN
4 mi 00:33 08:07 pace
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RUN
6 mi 00:47 07:53 pace
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RUN
5 mi 00:42 08:20 pace
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RUN
5 mi 00:39 07:42 pace
Awesome treadmill run!
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FIT
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RUN
5 mi 00:41 08:16 pace
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RUN
good Treadmill 18 mi 02:37 08:43 pace
Awful storm this morning so did not want to risk unplowed roads. It honestly got mentally easier as I got further.
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RUN
Outside 4.5 mi 00:39 08:33 pace
Nice morning run with my Hingham running ladies. Now seeing the forecast here for tomorrow morning (more snow) I wish I had done my long run today
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RUN
Treadmill 4 mi 00:31 07:37 pace
I only had a half hour to spare today so my first quarter mile was at 6.8 and the last one at 8.8. I cannot believe I was able to hang on!
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RUN
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RUN
10 mi 01:25 08:28 pace
Treadmill run post blizzard
- RUN
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RUN
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RUN
2x2 miles 6 mi 00:49 08:09 pace
Warm up 1.5 miles then 2 miles at 8 min pace, 1/4 mile rest and then 2 miles at 7:53 and last quarter at 7:30
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VELO
00:30
Quick spin on spin bike to shake out legs. Then 21,15,9 progress down of pushups and squats
Adrienne
Adrienne
Treadmill work as part of a full body workout
2 months ago • Like