Adrienne
Wow, that was quite the combined physical and spiritual journey. I have never experienced anything like that in my life before! The course was beautiful, the volunteers/medics were outstanding, and... read more
- Miles:
- 2790 total / 566 in 2013
- Goal:
Big Sur Marathon- April 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Adrienne logged 2790 miles.
Last workout 25 days ago. Help get them back on track!
Entries
-
RUN
Big Sur Marathon 26.3 mi 03:31 08:00 pace
-
RUN
Tempo from WOB 7 mi 00:51 07:20 pace
Had my lovely speedster friends pull me along for a 5 mile tempo at 710 pace: actual splits were 710, 710, 708, 707, 659. It's great having comical convos to listen to even though I wasn'... read more
-
Nice tempo splits!!
about 1 month ago • Like
-
-
RUN
Return to the Booty 5.07 mi 00:39 07:42 pace
Was nice to run with the group again... ended up pacing a few people at 750s and took off in the last mile to do my striders. Felt pretty good.
-
RUN
From P Stone 7.6 mi 01:01 08:00 pace
Lovely run with Sarah followed by 6 striders and a beer on the patio :)
-
RUN
Race Fest long run route 14.6 mi 02:01 08:16 pace
Wanted to kill myself. Too hilly and legs felt like concrete still recovering from Thursday's mile repeats.
-
RUN
-
RUN
-
RUN
Speed Loop/Worthington 6.16 mi 00:51 08:18 pace
Wow, I did not think I had that in me. 5 mile repeats at 625-635 pace with 2:30 rest. Actual was 623, 629, 630, 633, 628. Had a friend come run the first 800s with me and that was extremely helpful... read more
-
RUN
Dilworth loop 5.2 mi
Legs are still feeling heavy, and I have a knot in my left intercostal (rib) which is restricting my breathing. Only could get 2 striders in. No watch today.
-
RUN
-
RUN
Recovery 4.46 mi 00:36 08:08 pace
Quick run with some people I don't get to run with often, so the miles went by even quicker!
-
RUN
Evening long run 16.4 mi 02:17 08:22 pace
Figured out a different route than normal and really liked it... hills and all. Since we were fighting sunset we kept our water breaks very short, so it was nice to keep moving.
-
RUN
Sludgy 7 mi 01:00 08:32 pace
Yucky miles inbetween long runs blahhh. Got to test out my new Garmin 210 though!
-
RUN
Happy Spring!! 11.27 mi 01:26 07:37 pace
Workout was 10 miles at 740 pace. Did a quick warmup/cooldown and splits were: 738, 738, 737, 738, 735, 737, 730, 731, 730, 730. Beautiful day out and enjoyed some new company.
-
Great splits
2 months ago • Like
-
-
RUN
Queens/Freedom 5.65 mi
Still no watch (think I left it in Raleigh at a friends house), but am enjoying the freedom of not thinking about pace. 5 striders at end.
-
RUN
Around the hood 4.5 mi
Guesstimating distance since I ran watchless, and added 4 striders at end of planned 4 mile route.
-
RUN
Tobacco Road 1/2 13.1 mi 01:34 07:12 pace
Great race and unique course on trails in Umstead (Raleigh). Wanted to push the pace based on my Myrtle time since that felt too easy. This time around it definitely felt like race effort around mi... read more
-
RUN
Long and... long 20.14 mi 02:47 08:16 pace
Did 13 on the course with the Corporate Cup racers (pace picked up during this part of course), and then after a little break at the Dowd hopped back out for 7 more. Right hip was a little sore but... read more
-
RUN
Rushed 4.72 mi 00:37 07:53 pace
Only had an hour inbetween clients so snuck out for a quick run on the booty loop.
-
RUN
Interval workout 7.64 mi 01:00 07:49 pace
8x3 min/90 recovery. Coach told me to aim around 640 pace (plan originally was 7:10 but my current fitness is exceeding that), and ended up with 6:40 down to 638.
Congrats on a great race!
24 days ago • Like
Nice! I knew you would BQ today! I cant wait to see your pictures from your trip.
24 days ago • Like
Awesome job!
24 days ago