Adrienne
Week 2 Workout #1 of C25K! A bit too nippy to run outside but I'm one step closer to my Tutu Run in Feb!
- Miles:
- 878 total / 0 in 2013
- Goal:
My health
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Adrienne logged 878 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great Treadmill 1.69 mi 00:31 18:23 pace
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RUN
great Treadmill 1.63 mi 00:30 18:27 pace
Week 1 workout #3 complete for C25K!! Was going to run outside this morning but that wind was brutal! So had to jump on the treadmill..but I always prefer outdoors ;)
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FIT
great Home Gym 7 mi 00:30 04:17 pace
What a way to start the day;) Wish it could have been more but gotta get ready for work!
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VELO
great Kalamazoo River Valley Trail 13 mi 01:07 11.6mph pace
Beautiful 58 degree day in MI on a December day! So Dave and I put our Strava GPS on and took a nice ride ;)
- FIT
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VELO
great Kalamazoo River Valley Trail 10 mi 01:00 10.0mph pace
Such a beautiful day! Dave's chain broke on the way but he was able to fix it enough to finish the ride ;) It was great seeing quite a few people taking advantage of this beautiful day by ridi... read more
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Nice Job:
Awesome way to enjoy a beautiful day... Good work!
7 months ago
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walk
good Making Strides Cancer Walk-Ka... 3 mi 00:45 15:00 pace
Cold wet day and last minute planning but it was for a good cause! Thanks Diamond for motivating me!
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walk
great Kalamazoo 2.88 mi 01:00 20:50 pace
Just me and Romeo for a nice cool evening walk ;) He really enjoys his walks! And I enjoy them too ;) Stopped and said "Hi" to Dave at work and headed home before it got too dark.
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walk
great The usual..Downtown and Back ;) 2.5 mi 00:40 16:00 pace
It was a cool morning but we enjoyed our walk ;) Thank you Shannon, Valerie, Jaylee and Autumn for good conversation over a great exercise!
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Nice Job:
Good to,see you back posting Adrienne... The walk sounds awesome!
8 months ago
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VELO
great Kalamazoo River Valley Trail 8.65 mi 01:00 8.7mph pace
Such a beautiful day! So Happy the new KRVT is mostly done and ridable! So much better than being on a busy highway ;) Would have done more but theres always tomorrow!
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Great that it is now finished. One thing I found on a trail a few years ago was that if you just want millage, out/back out/back works great with no cars. Keep at it!
8 months ago • Like
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walk
great Chipman perserve & Kalamazoo ... 3 mi 00:40 13:20 pace
Dave and I decided to go on a nature trail walk after dinner and it felt great! So we decided to check out the new Kalamazoo River Valley Trail too ;) We've been waiting for them to expand it ... read more
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walk
great Downtown Kalamazoo 2.67 mi 00:40 14:58 pace
Love the cooler night air ;) Shannon and I had fun while catching up! Started to lose track of time lol But at least we were also able to find where the Bridal Show is next Friday. Thats a plus! lol
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I agree Richard..I love the crisp Fall air ;)
8 months ago • Like
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VELO
great To Accretive Health 3.32 mi 00:15:00 13.3mph pace
Perfect weather for a ride..wish I could have rode past work and kept going LOL and had to make it short on the way home to get ready to pack for TN.
- RUN
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VELO
To Accretive Health 3.32 mi 00:20 10.0mph pace
Just a nice ride to save gas mileage ;) To work and back!
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walk
great Downtown Kalamazoo 2.67 mi 00:40 14:58 pace
The weather was perfect this morning and I love doing the walks early before it gets too hot. Evening walks are great too. Thanks Shannon for going with me!
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VELO
great Celery Flats 11 mi 00:50 13.2mph pace
Dave and I took Jaylee with us while we were trying to get some miles in ;) We would ahve gone further but started to rain..got home just in time before the down pour!
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Nice Job:
Sounds like some nice riding Adrienne :-)
9 months ago
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walk
great Downtown Kalamazoo 2.6 mi 00:40 15:23 pace
Was excited because we walked downtown to a wonderful jeweler who is going to custom make Dave and my wedding bands ;) It was a beautiful morning too!
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FIT
great Home Gym 5.2 mi 00:20 03:50 pace
Another short spin but will get plenty this weekend ;) TGIF! Make it great!
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Hey that sounds just great Adrienne. Good to see you getting at it.
5 months ago • Like