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Adrienne logged 878 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 1.69 mi 00:31 18:23 pace

    Week 2 Workout #1 of C25K! A bit too nippy to run outside but I'm one step closer to my Tutu Run in Feb!

  2. RUN
    great Treadmill 1.63 mi 00:30 18:27 pace

    Week 1 workout #3 complete for C25K!! Was going to run outside this morning but that wind was brutal! So had to jump on the treadmill..but I always prefer outdoors ;)

  3. FIT
    great Home Gym 7 mi 00:30 04:17 pace

    What a way to start the day;) Wish it could have been more but gotta get ready for work!

  4. VELO
    great Kalamazoo River Valley Trail 13 mi 01:07 11.6mph pace

    Beautiful 58 degree day in MI on a December day! So Dave and I put our Strava GPS on and took a nice ride ;)

  5. FIT
    great Home gym 6.8 mi 00:30 04:24 pace

    Been busy working both jobs that I have missed my morning workouts :) Plan to keep on it during this busy Holiday season!

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Good work Adrienne... Keep it up!

      about 2 years ago

  6. VELO
    great Kalamazoo River Valley Trail 10 mi 01:00 10.0mph pace

    Such a beautiful day! Dave's chain broke on the way but he was able to fix it enough to finish the ride ;) It was great seeing quite a few people taking advantage of this beautiful day by ridi... read more

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Awesome way to enjoy a beautiful day... Good work!

      about 2 years ago

  7. Shared Photo

    My friend Diamond and I Making Strides for breast cancer!

  8. walk
    good Making Strides Cancer Walk-Ka... 3 mi 00:45 15:00 pace

    Cold wet day and last minute planning but it was for a good cause! Thanks Diamond for motivating me!

  9. walk
    great Kalamazoo 2.88 mi 01:00 20:50 pace

    Just me and Romeo for a nice cool evening walk ;) He really enjoys his walks! And I enjoy them too ;) Stopped and said "Hi" to Dave at work and headed home before it got too dark.

  10. walk
    great The usual..Downtown and Back ;) 2.5 mi 00:40 16:00 pace

    It was a cool morning but we enjoyed our walk ;) Thank you Shannon, Valerie, Jaylee and Autumn for good conversation over a great exercise!

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Good to,see you back posting Adrienne... The walk sounds awesome!

      about 2 years ago

  11. VELO
    great Kalamazoo River Valley Trail 8.65 mi 01:00 8.7mph pace

    Such a beautiful day! So Happy the new KRVT is mostly done and ridable! So much better than being on a busy highway ;) Would have done more but theres always tomorrow!

    • Richard C.
      Richard C.

      Great that it is now finished. One thing I found on a trail a few years ago was that if you just want millage, out/back out/back works great with no cars. Keep at it!

      about 2 years ago Like

  12. walk
    great Chipman perserve & Kalamazoo ... 3 mi 00:40 13:20 pace

    Dave and I decided to go on a nature trail walk after dinner and it felt great! So we decided to check out the new Kalamazoo River Valley Trail too ;) We've been waiting for them to expand it ... read more

  13. walk
    great Downtown Kalamazoo 2.67 mi 00:40 14:58 pace

    Love the cooler night air ;) Shannon and I had fun while catching up! Started to lose track of time lol But at least we were also able to find where the Bridal Show is next Friday. Thats a plus! lol

  14. VELO
    great To Accretive Health 3.32 mi 00:15:00 13.3mph pace

    Perfect weather for a ride..wish I could have rode past work and kept going LOL and had to make it short on the way home to get ready to pack for TN.

  15. RUN
    good Treadmill 1 mi 00:14:57 14:56 pace

    Finally did my 1st mile straight! Now to work towards the 5k and I'll be a happy girl!

    • Dale T.
      Dale T. Hi-five
      Hi-five:

      Yes! That's awesome!

      over 2 years ago

  16. VELO
    To Accretive Health 3.32 mi 00:20 10.0mph pace

    Just a nice ride to save gas mileage ;) To work and back!

  17. walk
    great Downtown Kalamazoo 2.67 mi 00:40 14:58 pace

    The weather was perfect this morning and I love doing the walks early before it gets too hot. Evening walks are great too. Thanks Shannon for going with me!

  18. VELO
    great Celery Flats 11 mi 00:50 13.2mph pace

    Dave and I took Jaylee with us while we were trying to get some miles in ;) We would ahve gone further but started to rain..got home just in time before the down pour!

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Sounds like some nice riding Adrienne :-)

      over 2 years ago

  19. walk
    great Downtown Kalamazoo 2.6 mi 00:40 15:23 pace

    Was excited because we walked downtown to a wonderful jeweler who is going to custom make Dave and my wedding bands ;) It was a beautiful morning too!

  20. FIT
    great Home Gym 5.2 mi 00:20 03:50 pace

    Another short spin but will get plenty this weekend ;) TGIF! Make it great!