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Adriane logged 5 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    blah Track Workout 3 mi

    Blah. I'm old. 10 min warm-up with the girls. Sat out the first 400 and then hopped in for 600 (1:54), 400 (71), 200 (32... DIEDDDD). Then they went off for a mile and a half whilst I wallowed... read more

  2. FIT

    Bar Warm-up
    3x3 hang clean (75, 75, 85)
    SS: 3x10 squat (65, 65, 70) & Rev DB Bench (20s, 25s, 25s)
    SS: 3x10 leg ext (12.5s, 15s, 17.5s) & lat pulls (75, 80, 85)
    SS: 3x12 SB leg curls (doubl... read more

  3. swim
    great 1500 yd

    First time in the pool in a few weeks and first time doing more than 500yds in a LONG time. 1000yd swim straight in 15 flat, 250 kick, some random yardage doing drilling of the other strokes and a ... read more

  4. RUN
    great Heritage Trail 1 mi 00:07:40 07:40 pace

    Had I known I was going to feel this good, I would have done more mileage! Caught the only sunny/warm part of the day :) Just a warm up before my weights session.