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Adriana logged 175 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    blah Around my Neighboorhood 7.5 mi 01:35 12:39 pace

    Hard run. Suppose to by 10 mi but couldn't make it. Last mi was walking.

  2. RUN
    good Around my School 4 mi 00:43 10:37 pace

    Felt strong and did 3 loops and finished the 2 loops in 22 min as opposed to one loop taking 15 min.

  3. RUN
    good Treadmill 3.08 mi 00:40 13:06 pace

    This run was an awesome run back. Got me super excited for the half marathon. 9x400 2 min between each.
    7 mph
    7.5 mph
    8 mph
    7.5 mph
    8 mph
    7.5 mph
    8 mph
    8.5 mph
    9 mph(first time doing this at the ... read more

  4. RUN
    blah 1.15 mi 00:18 15:50 pace

    Stomach hurt so took a potty break and then just called it quits and walked for the rest.
    2 min walk
    7.5 mph
    potty break
    7.5 mph
    2 min rest
    7.5 mph

  5. RUN
    good 5k!!! 3.1 mi 00:28 08:56 pace

    I got my B goal and had cramps for most/part of the race. The course was also really hilly but I got 3rd in my age group.

  6. RUN
    good Treadmill 2.85 mi 00:31 10:51 pace

    Mom couldn't pick me up again. 5 min run at 8:34->2 min walk(x4)->.2 mi at 6:40. Felt really good and felt good 9 mph so that's gonna be my new high for Monday speed training.

  7. RUN
    good Treadmill 2.66 mi 00:29 11:00 pace

    Mom couldn't pick me up from school so did an interval workout. 5 min run at 8:34->2 min walk(x4). Felt good.

  8. RUN
    good Treadmill 2.76 mi 00:36 12:59 pace

    Speed training: 8x400
    7.5 mph
    7.5 mph
    7.5 mph
    8 mph
    7.5 mph
    7.5 mph
    8 mph
    8.5 mph

  9. RUN
    alright Treadmill 1 mi 00:26 26:08 pace

    Was suppose to do interval training but still sore from 10k. Just walked for awhile to stretch out.

  10. RUN
    good Cherry 10k 6.2 mi 00:59 09:32 pace

    Such an amazing experience!! I aimed for a sub 1 hour and I got one! So difficult but so worth it. I also got top three in my age group and got a fleece jacket. More detailed recap on my blog ... read more

  11. RUN
    alright From School to 5.57 mi 01:28 15:45 pace

    Was suppose to run home from school but turned into a walk because my backpack was heavy. Also went to far up a street and added some mileage to this walk/run accidentally. May not have been the ... read more

  12. RUN
    good Around my School 4.25 mi 00:42 09:47 pace

    Used mapmyrun and said the first mile was about 16 min...eekkk. But it also said my sceond mile was like 7 min so I'm not really trusting it. Learned that the first 2 mi of sucks but it gets... read more

  13. RUN
    good Treadmill 2.11 mi 00:27 12:50 pace

    Created interval workout to help me with pacing for my 10k on Sunday.
    3 min walk
    5 min pace run->3 min walk(x3)
    3 min walk
    Easy and simple but made me sweat. Run at 9:05 pace. First time us... read more

  14. RUN
    good Around my Neighborhood 10.08 mi 01:44 10:16 pace

    Felt really good. Longest run ever!!!!!! It was suppose to be an 8 mi run but I didn't want to stop. They're not kidding when they tell you running is addicting. Didn't get my sp... read more

  15. RUN
    good Around my Neighborhood 4.89 mi 00:54 10:56 pace

    Pretty good run. Used mapmyrun for the first time and realized the route I've been running for weeks is longer than I thought it was(or I run the farthest way) which is kinda exciting. Reall... read more

  16. RUN
    good Around my Neighborhood 4.6 mi 00:53 11:24 pace

    Slow but got it done. Knees and ankles hurt a bit so will ice later.

  17. RUN
    great Treadmill 1.5 mi 00:29 19:28 pace

    Walked on the treadmill for 30 min while watching Giada at Home.

  18. RUN
    good Treadmill 1.03 mi 00:30 29:07 pace

    After my run I walked on the treadmill for 30 min while watching Giada at Home.

  19. RUN
    good Treadmill 2.38 mi 00:31 13:01 pace

    Started off really hard and my chest hurt but by the end I felt fine. Gotta love interval training, I did: 7x400
    7.5 mph
    8 mph
    7.5 mph
    8 mph
    7.5 mph
    8 mph
    8.5 mph