Miles:
156 total / 0 in 2014
Goal:

1) Develop daily habit of exercise, 2) Lose 30 lbs by November 1, 3) Jog a 5k without stopping

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Adriana logged 156 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. I am really enjoying being able to jog a mile at a time. If I can make it to a mile, I can work up to two miles, and so on :).

  2. RUN
    good Neighborhood 2 mi 00:25 12:30 pace

    Music helps :). Plus, I didn't trip on anything this time. Paid a little more attention to the clock this time, but only jogged for about 1.2 of the 2 miles.

  3. RUN
    good Neighborhood 1.5 mi 00:19 12:39 pace

    It was excellent until I tripped over an uneven slab and scraped all the skin off of my knee. I was more upset about not finishing the 2 miles than I was that I got hurt. Encouraged about my fast... read more

  4. RUN
    good 2 mi 00:27 13:30 pace

    Ran for the first 1.2 mi. Brisk walk the last half.

  5. walk
    1.08 mi 00:14:00 12:57 pace

    Ok. Wasn't hard to keep HR up after running a mile. Did this loop to keep exercising until I reached a 1/2 hour of working out.

  6. RUN
    1.31 mi 00:17 12:58 pace

    It was difficult. Was very tired by the end, but forced myself to keep jogging (slow as it was) until I got back to the gate. Maybe tomorrow will be a little easier.

  7. VELO
    good Indoor Trainer 10.19 mi 00:39 15.6mph pace

    Slower pace again today, but I'm ok with that as long as I'm still getting a workout in. Today's been busy.

  8. VELO
    good Indoor Trainer 15 mi 01:00 15.0mph pace

    Took it easier today than yesterday. Didn't want to work out at all but decided too since I was over my calorie limit for the day.

  9. VELO
    tired Indoor Trainer 12 mi 00:42 17.3mph pace

    Today was very hard. Lactic acid is killing me and I'm shaking now. I think it's a bad reaction to the coffee I had this morning - haven't had caffeine since I started this and I t... read more

  10. VELO
    great Indoor trainer 13.3 mi 00:45 17.7mph pace

    Push, push, push!!! Resistance = 5 Tried really hard not to go under 17 mph. Dipped a couple times but maintained pretty good pace for the most part. Also, did not enter this, but did a 3-min c... read more

  11. VELO
    great Indoor Trainer 10.9 mi 00:38 17.2mph pace

    It was hard but I kept pushing myself. Feeling really great now - and hungry!

  12. FIT
    alright Dance - YouTube HipHop 00:35

    Pretty well - got tired towards the end and had to march in place for a couple spots, but I kept moving.

  13. FIT
    alright P90X Kempo (arms only) 00:25

    Needed a cardio workout that didn't involve legs, as I'm still recovering from last night. Went well - pushed me to my limit, and had to jog in place for the last set, but I did the best... read more