- Miles:
- 14491 total / 1201 in 2013
- Goal:
Keep beating those young pups plus a good GNR time.
Adrian Vanner rode: Another breezy one an...
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- 24 miles
- 01:51 time
- 12.8 pace
- 1261 calories
- details
alright
Work, Byker / riverside
23.6
mi
01:51
12.8mph pace
Another breezy one and another technical issue for the retro rider. Sadly the bike shop was closed by the time I reached it. I enjoyed a bit of sport with a couple of other riders setting a pace. I think my monster front light and whistling gave the game away when they couldn't shake me off.


Nice game playing :-) good miles in the legs.
over 1 year ago • Like
Good stuff. Hows the health AV? Firing on all cylinders again?
over 1 year ago • Like
Joe, you've got to have a play sometimes when traffic allows. Sadly not Jason, there's still a lack of energy etc. So the foxy Doctor Sarah is sending me for a scan at the hospital next week....eeeeeek.
over 1 year ago • Like