41090 total / 5115 in 2017

Keep beating those young pups plus a good GNR time.

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  1. VELO
    blah Scrubbing in new rubber 17.7 mi 01:15 14.2mph pace

    New rubber fitted to the old girl so I gave it a spin in the bright COLD sunshine.

  2. walk
    alright Whickham loop 3 mi

    Off out doing messages whilst everyone does naff all...

  3. RUN
    alright Parkrun plus Newcastle 10.1 mi 01:17 07:37 pace

    Gateshead parkrun, finishing 12th in 21:22. Then a loop into Newcastle, visiting the old tank etc.

  4. VELO
    alright Friday commute 53 mi

    Daylight on the way home...!

  5. VELO
    good Work loop 37.1 mi

    Long way to and from work. Dark and vulnerable with some blind drivers around.

  6. walk
    alright Posh Office then London dash 5 mi

    Wander to the office then back across London to catch Thomas The Tank Engine.

  7. walk
    alright Train station hop 2.4 mi

    Kings cross to Waterloo’ish.

  8. RUN
    alright Parkrun plus 7.3 mi 00:58 07:52 pace

    Steady bouncing along at Gateshead Parkrun with 230 others. Finished 27th in 22:02...hmmm. Then a loop over the bridges.

  9. VELO
    alright Commute 43.8 mi

    Daylight....! Oh and WIND.

  10. VELO
    good Commute 29 mi

    Am I invisible....? I’m not perfect but some people shouldn’t have a driving license.

  11. VELO
    good Work commute 32 mi

    Frosty patches and the gritters have been out.

  12. RUN
    alright Destress run 4.2 mi 00:32 07:30 pace

    A steady loop around the village before I explode.

  13. RUN
    alright Whickham loop 4.2 mi 00:32 07:30 pace

    A destress loop in the chilly darkness. But the world is full of W⚓️‘S.

  14. VELO
    blah Northumberland loop 60 mi

    Out in the cold and legs ripped off by John and Jason. Great banter made up for the empty legs.

  15. RUN
    good Parkrun 3.5 mi

    Gateshead Parkrun, pacing a friend but they finished and there’s line drawn for future improvement.

  16. VELO
    alright Friday commute 46.4 mi

    Great ride to work but hopeless return leg....don’t know why which is a worry.

  17. RUN
    alright Branston / Burton 7.5 mi

    Pre breakfast and NMA leg stretch with DC, riverside from Branston to Burton.

  18. VELO
    alright Northumberland / coastal loop 70.6 mi 04:30 15.7mph pace

    Home, Wylam, Pont, Bedlington, Blyth, Tynemouth, then home in the WIND.

  19. RUN
    alright Parkrun plus bridges loop 7.2 mi 00:56 07:46 pace

    Gateshead parkrun in 21:26, not too shabby but still a minute off my pace. Followed by a short loop over the river.

  20. VELO
    good Early morning rumble 20 mi

    Half term leave and the family have no motivation as usual so I'm off out early before giving them a kick.