44407 total / 3120 in 2018

Keep beating those young pups plus a good GNR time.

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  1. VELO
    good Crusoes loop 45 mi

    Salad loop with Jason and Ian. Good inappropriate banter.

  2. walk
    good Military show 5 mi

    Wander through town, the hopings and onto the Newcastle Military Show with junior.

  3. walk
    good Out out 4 mi

    Whickham crusty bread adventure.

  4. RUN
    alright Parkrun in 21:13 5.1 mi

    Steady first run in two weeks and after man flu and lots of hotel living.

  5. walk
    good Whickham loop 3.5 mi

    Off out in the sun and away from her.

  6. VELO
    alright Friday commute 39.5 mi

    Sunny but great to be out of the office and almost feeling human.

  7. VELO
    blah Commute 32.6 mi

    Battling the man flu and wind.

  8. walk
    alright Escape loop 3 mi

    Man flu is lifting...slowly.

  9. VELO
    blah Edinburgh to home 147 mi

    Cycle to train station. Train to Edinburgh then cycle home in the lovely weather conditions with JP. We must be MAD, I was suitably broken by the end.

  10. walk
    alright Friday but not the usual 2.5 mi

    Whickham mini loop just to stretch the legs as I’ve done nothing this week due to working away.

  11. walk
    alright Farnborough / London wander 6 mi

    A relaxed wander from work to Farnborough station by a couple of landmarks as there was loads of time. Then a mad dash across London as the train was delayed.......stressed!

  12. walk
    good Down south wander. 5 mi

    Stressed thanks to the trains. Dash across London then through downtown Farnborough.

  13. walk
    alright Short loop 2.5 mi

    Quick / slow escape.

  14. VELO
    tired Northumberland loop with JP 62 mi 03:40 16.9mph pace

    Let’s take it easy I said...

  15. RUN
    alright Blaydon Race plus a wander home 8.6 mi

    Great event but HOT and the city center roads couldn’t cope with volume of my slowest ever time (40:01)....arrrggghh!

  16. RUN
    good Parkrun 4.3 mi

    Pre Blaydon Race Parkrun warmup, steady ish (21:42).

  17. walk
    good Whickham looooop 4 mi

    I should have cycled today but felt rubbish. But still managed a cheeky wander.

  18. walk
    alright Whickham wander 3.5 mi

    Escape loop after traveling and sat in the office.

  19. RUN
    alright Farnborough airfield loop 9.1 mi 01:14 08:07 pace

    Oh it’s hot. A bit stop start due to route selection. And trying to avoid running with Aldershot Squaddies / fit lads.

  20. walk
    good Posh office walk 4.6 mi

    Hotel to posh office and back after a day of getting grilled, great fun.