Miles:
45217 total / 3930 in 2018
Goal:

Keep beating those young pups plus a good GNR time.

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Adrian logged 45217 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    tired Parkhead with JP 48 mi

    Hard work today in the heat but suffered with the tired legs etc. Loads of bikes and runners out today.

  2. RUN
    good Parkrun plus a bit more 8.2 mi

    A dodgy foot but my best Parkrun time of the year so far.

  3. VELO
    alright Commute 28.5 mi

    Dry then WET! But good to be out and about and away from the nutters I live and work with.

  4. FIT
    good Badminton

    Only an hour but....chuffing hard. Won four or six matches, 😉.

  5. RUN
    alright Running loop 6.5 mi

    Damp miles with loads of steps to climb.

  6. VELO
    alright Commute 34 mi

    Fighting with the new Garmin and taxis.

  7. walk
    good Whickham loop 3.5 mi

    Well just out and about as it’s nice’ish.

  8. VELO
    alright Crusoes with Johnnnny 45 mi

    Windy and WET....but good crack.

  9. walk
    tired Whickham loops 7 mi

    Ooooooo where to start, this life is faulty.

  10. walk
    alright Whickham loops 7 mi

    Two looooops.

  11. RUN
    tired Run home from work 13.3 mi

    Hot and hotter.

  12. walk
    alright Whickham loop 4 mi

    After six hours driving and a six hour meeting I needed some fresh air.

  13. RUN
    alright Run to work 13.5 mi

    Oh it’s early and a long way.

  14. VELO
    alright Coastal / river loop with Ian. 53.8 mi

    Crusoes/the loch/Wylam with Ian in the heat.

  15. walk
    good Whickham loop 4 mi

    Crusty bread mission and talking to
    Folk.

  16. RUN
  17. walk
    good Whickham wander 4 mi

    Out out but not OUT.

  18. VELO
    alright Friday commute 35.8 mi

    Feeling tired.

  19. walk
    good Whickham loop 3.5 mi

    More beer/lager.