Miles:
42155 total / 868 in 2018
Goal:

Keep beating those young pups plus a good GNR time.

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Entries

  1. VELO
    alright Crusoes loop 38.5 mi

    Chilly start with ‘many bikes’ JP ‘the machine’. Headed to the coast for a salad bun and bumped into Lee and the dogs.

  2. RUN
    blah Parkrun plus a bit 8 mi

    Chilly Gateshead birthday parkrun then a steady mini bridge loop.

  3. VELO
    good Long commute 51.5 mi

    Dodging the early morning nutters, the car at 35 mph, the texters, the delivery guys, the ‘I didn’t see you’ idiots and the nutter rabbit. Then home in the windy sunshine via the coast and a spot o... read more

  4. VELO
    blah Commute 33.7 mi

    Chilly conditions amd mostly dark. Sometimes I wonder if some drivers have a license or realise they’ve got mirrors etc.... they ‘drive’ among us.

  5. VELO
    good More photos than miles 23.8 mi

    Suns out and it half term. Off out taking a few photos.

  6. FIT
    alright Jump a round / body weight st... 00:30

    Toooo cold and icy for me out there. So half an hour jumping around the house.

  7. walk
    alright Whickham wander 3 mi

    Off to the rugby, maybe a pint or two and curry. I’m not sure this constitutes exercise...

  8. RUN
    alright Parkrun / half marathon 13.6 mi 01:47 07:52 pace

    Another daft idea and it was chuffing cold, windy and wet in places. But I needed to be done.

  9. walk
    alright Whickham wander 3.5 mi

    Out with the wife, she just moaned...at the thought of exercise until bribed by a cheeseboard.

  10. VELO
    blah Commute 32 mi

    Dark and chilly but nice to out. I even dodged most of the snow.

  11. VELO
    31.6 mi

    Sunday ride out with Jason. Chilly with mixed conditions from sun to rain and sleet. A dragging rear brake and a broken semi sober body didn’t help.

  12. walk
    2 mi

    Saturday Whickham stroll, honest I didn’t visit the pub.

  13. RUN
    13.6 mi

    Saturday, steady WET half marathon with a 23 minute parkrun at the mid point. It sounded like a good idea beforehand.

  14. VELO
    45.5 mi

    Friday commute with some daylight thrown in. Spotted an unbelievable amount of drivers and bus drivers texting or tapping away on apple watches.

  15. VELO
    33.3 mi

    Thursday work commute.

  16. VELO
    31 mi

    Tuesday work commute (dark)!

  17. VELO
    blah Crusoes loop 41.6 mi

    Wet and windy ride to munch on a salad sarnie with the two legends.

  18. walk
    alright Whickham wander 4 mi

    Badly timed dentist appointment followed by a head sharpening but it meant missing Parkrun...

  19. VELO
    alright Friday commute 40 mi

    Dark ride to the madhouse but DAYLIGHT ride home along the river with the deaf / blind / headphone wearing texters.

  20. RUN
    blah Mini estate loop 1 mi

    Just a leg stretch in full winter kit, feeling rubbish.