Adrian P. ran: Longest run ever pred...

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  • 9 miles
  • 01:16 time
  • 08:43 pace
  • 889 calories
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  • 830 ft climb
  • 158 max hr
  • 146 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 14.03 km 01:16 08:43 pace

Longest run ever predawn. Slow run keeping the heart rate under 150.