Adrian
Another very cool morning. Always find these longer mid week runs tough when they follow a tempo or interval session. Very heavy legs this morning.
- Miles:
- 2896 total / 722 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright Mid Week Long Run 19.01 km 01:43 08:42 pace
- RUN
-
RUN
great 7.61 km 00:43 09:07 pace
Recovery run. Felt OK for this one considering the harder running days to finish off last week. Concentrated on taking it easy and keeping the heart rate down. Average HR was 134.
-
RUN
good 26km Hilly Long Run 27.03 km 02:19 08:16 pace
Off the flat ground and into some hills for this long run. Delayed this until late afternoon after indulging in a little too much red wine last night. Wasn't feeling fantastic to begin with bu... read more
- RUN
- RUN
-
RUN
good Recovery Run. 5.93 km 00:31 08:18 pace
Recovery run mixed in with some strides. Debated abandoning this run. Terrible conditions again. Windy with sideways rain. I think I ran a little faster than planned just to warm up.
-
Always hard for me to envision the seasons moving the opposite direction down your way. Nice job gutting it out.
9 days ago • Like
-
Sounds like the terrible weather may have encouraged you to speed up so you'd be done faster. Nice commitment for getting out there in those conditions!
9 days ago • Like
-
-
RUN
alright 19km id-week long runmm 19 km 01:42 08:37 pace
Tough conditions for running. Up early to fit this one in before work. I actually like running in the rain, but rain + wind = not much fun.
-
Great effort getting that solid run done in those conditions! Kudos to you, Adrian!
10 days ago • Like
-
RUN
good Recovery Run 8.43 km 00:45 08:34 pace
Recovery run after Saturday's long run. Legs were very heavy, but didn't feel too bad considering yesterday's effort. Squeezed this in between Breakfast in Bed preparations and Mothe... read more
-
Now that's productivity! Great run Adrian!
13 days ago • Like
-
-
RUN
alright 28km Long Run 28.03 km 02:24 08:15 pace
Brought the long run forward a day to free up Mother's Day. Unseasonably warm today! 24c and sunny during the run - very warm for May. Legs felt a little heavy to begin with and the last 5km w... read more
-
RUN
alright 18.02 km 01:35 08:29 pace
18km mid week long run. Energy levels were still low for the beginning of this run but felt better as it progressed. Definitely looking forward to tomorrow's rest day.
-
Great long run!! Super pace :)
15 days ago • Like
-
-
RUN
blah 16.01 km 01:23 08:23 pace
16km with 8km at tempo pace. The mind was willing but the legs were not compliant this morning. Up early to fit this one in and the legs were still heavy from Sunday's faster longer run and a ... read more
-
Tough to run fast early too, I'm toying with moving more of my speedwork to lunch when possible. A lot of reasons for dead legs this morning, and the workout is really about getting the effort (best represented by HR) right.
16 days ago • Like
-
-
RUN
alright 7.62 km 00:43 09:05 pace
Recovery run in the rain. The calves were still a little sore after the first long run in the Virrata. While only small and not that noticeable, the 4mm difference between the Kinvara and Virrata m... read more
-
Ahhh good point - I am about to transition to Newtons...slowly
17 days ago • Like
-
-
RUN
great 27km Long Run 27.01 km 02:10 07:45 pace
27km long run with 16km at goal Marathon Pace. Felt really strong throughout this one which is definitely a confidence booster. 63 days until the Gold Coast Marathon.
-
Nice Job:
Wow nice run 27K...
20 days ago
- Show 3 more comments...
-
-
RUN
great Steady 9km 9.08 km 00:43 07:37 pace
Steady 9km. A little faster than planned but you just feel like running fast in the Virrata - great shoe. Squeezed this in between an early Auskick session and the afternoon Basketball game. Weeken... read more
-
RUN
great Long mid week run. 17.98 km 01:34 08:22 pace
Up and out the door early to squeeze this one in before work. The hardest part part of these longer predawn runs is that I'm starving towards the end of it and I have to run past a bakery. The... read more
-
Yum!! That would be difficult for sure! Great long run!
22 days ago • Like
-
-
RUN
good Recovery Run 5.97 km 00:32 08:38 pace
Easy recovery run with a couple of strides thrown in at the end.
-
RUN
good 13 km 01:10 08:36 pace
13km with 10 x 100m strides. Winter is coming! Nice and chilly out this morning, but a great still morning for running. First run in the Saucony Virrata. Very similar to the feel of the Kinvara but... read more
-
Nice 13k Adrian. Great to hear you like the new Sauconys. Maybe it's time for me to do some more shoe shopping. :)
25 days ago • Like
- Show 2 more comments...
-
Great pace, Adrian!
25 days ago • Like
-
Great job Adrian!
24 days ago • Like
-
-
RUN
great 25km Long Run 25.01 km 02:05 08:03 pace
25km long run. Had to delay this until late in the afternoon due to my wife being away for the weekend. Nice conditions to run as it was cooling down and starting to get dark.
Loading people...
Yeah, but that's the point, the one thing I think is best about Pfitzinger's program, kind of a "hard/medium" back to back. Nice job getting it done.
1 day ago • Like
Great run Adrian. As Greg said, these are the ones that make the final 10k of the marathon strong.
1 day ago • Like
Long run!! Great pace for heavy legs :)
1 day ago • Like