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Adrian logged 4112 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great 18.11 km 01:36 08:33 pace

    Up early (6am) for a Sunday to squeeze this one into a very busy day. Started very slowly (half asleep) but felt really good after a few KMs. Just a perfect morning for running and it also turned o... read more

    • Darren C.
      Darren C.

      Productive Sunday Adrian!

      almost 5 years ago Like

    • David H.
      David H.

      Great job getting up early for a nice long run. You beat me by 40 minutes this morning! Getting up time that is - you've got me beat by more than that in all things running!

      almost 5 years ago Like

    • Millen T.
      Millen T. Nice Job
      Nice Job:

      Good to be able to fit a long run with a busy schedule!

      almost 5 years ago

  2. RUN
    good 7.02 km 00:38 08:43 pace

    Easy run.

  3. RUN
    good 9.09 km 00:47 08:19 pace

    Easy run.

  4. RUN
    alright 20.01 km 01:47 08:35 pace

    Definitely had better days. Really struggled in the heat and sun (23c and sunny) even though it was much cooler than recent summer days. Ran in the middle of the day and didn't give enough res... read more

    • Shane K.
      Shane K.

      Was tougher today than I expected. Although cooler, I reckon the humidity made it harder.

      almost 5 years ago Like

    • David H.
      David H.

      Goode work despite the conditions. I'd put up with a bit of humidity for 23c and sunny though! We have plenty of humidity here although it is the cold and damp kind!

      almost 5 years ago Like

    • Candace S.
      Candace S.

      Great run! Way to get it do e despite the conditions!

      almost 5 years ago Like

  5. RUN
    good 13.04 km 01:09 08:28 pace

    Deceptively warm this morning for this run. Steady 13km with a couple of quicker sections.

  6. RUN
    good 7 km 00:39 08:54 pace

    Easy 7km.

  7. RUN
    good Smoky 9.07 km 00:48 08:27 pace

    Easy 8 with a faster last km. Lots of smoke around due to the bush fires and it made for a very unusual sunrise, more like something I'm used to seeing in China.

    • Tara B.
      Tara B.

      Oh I hear you - for the past to summers we were socked in with smoke. It's not pleasant to live and run in. Great getting in those miles despite the smoke.

      almost 5 years ago Like

    • Candace S.
      Candace S.

      Sounds like that was a tough run!

      almost 5 years ago Like

  8. RUN
    good 5.93 km 00:34 09:20 pace

    Easy 6km.

  9. RUN
    great 18.07 km 01:32 08:10 pace

    Felt very good on this run. Delayed this run until later in the day (waited for the cool change) and it was nice to run with a fresh cool wind blowing. A massive shout out to the CFA ... they do an... read more

    • Shane K.
      Shane K.

      Yep. The CFA rock. And to think that most of them are volunteers. Bloody heroes.

      almost 5 years ago Like

  10. RUN
    good 7.63 km 00:43 08:58 pace

    Early run before the heat really set in.

  11. RUN
    great 10.23 km 00:53 08:17 pace

    Steady 10 in hot conditions.

  12. RUN
    good 7.03 km 00:36 08:20 pace

    Easy 7.

  13. RUN
    good 7.02 km 00:37 08:28 pace

    Easy 7.

  14. RUN
    great Still hot 17.02 km 01:33 08:49 pace

    Out early but it was still hot for this run, but I'm not complaining. I love summer and generally love the heat .... not just running in it. Building up that long run slowly.

    • Millen T.
      Millen T.

      Solid run esp in the got weather!

      almost 5 years ago Like

    • David H.
      David H.

      It's hard work running in the heat (not that I get the opportunity too much!). Nice going there feller!

      almost 5 years ago Like

    • Rachel

      Yes, not easy running in the heat but great job on this!

      almost 5 years ago Like

  15. RUN
    great Hot, hot, hot. 6 km 00:31 08:26 pace

    Easy run concentrating on getting my cadence up to start the month off. This heat is ridiculous at the moment. Another scorcher today and tomorrow. I'm going to have to get an early start to f... read more

  16. RUN
    good 7.02 km 00:36 08:19 pace

    Easy 7 with a faster last km.

  17. RUN
    good 9.05 km 00:47 08:25 pace

    Easy 9.

  18. RUN
    good 7.02 km 00:38 08:46 pace

    Easy 7.