Site:
http://www.happygirlsareprettygirls.blogspot.com
Miles:
1524 total / 413 in 2013
Goal:

Complete 1-2 1/2 marathons, an obstacle course 5k, and tackle another sprint tri

Adrian H. ran: 4 miles for the 4th o...

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  • 4 miles
  • 00:39 time
  • 09:31 pace
  • 393 calories
  •  
  •  
  • 167 ft climb
  • 190 max hr
  • 174 avg hr
    • Currently /5 Effort.
    effort /5
good 4.05 mi 00:39 09:31 pace

4 miles for the 4th of July with my doggy running buddy Sadie. We both needed the run.

12 months ago via Garmin