You've got to login or join dailymile to do that
Adrian H. ran: 4 miles for the 4th o...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:39 time
- 09:31 pace
- 393 calories
good 4.05 mi 00:39 09:31 pace
4 miles for the 4th of July with my doggy running buddy Sadie. We both needed the run.