Adrian
didn't feel quite right today. chest felt a little tight, nothing to worry about. but played on my mind a bit.
- Miles:
- 1972 total / 505 in 2013
- Goal:
To improve my overall fitness, lose a bit of weight, around 10lbs do. Keep running and do a couple of races this year.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright 4.02 mi 00:33 08:19 pace
-
RUN
good 3.8 mi 00:31 08:10 pace
feel sleepy today and really didn't fancy running today. I started making up excuses for not going, looked like rain, bit cold, might just go for short one etc. eventually got myself out and r... read more
-
yep, the thought is always worse - just do it :)
3 days ago • Like
-
You're an Inspiration:
I was thinking along the same lines earlier but then I saw this post which got me to finally lace up my trainers and get butt out the door. My excuse was going to be that I have a bit of a cold but having gone for a run I feel great now! Thanks Adrian!!!
2 days ago
-
FIT
-
FIT
warmed up with 50 jumping jacks and 50 step ups.
20 squats
15 push ups (plus a couple extra to make it 50)
20 walking lunges with body twists
12 body rows
1 minute plank
30 jumping jacks
15 ... read more-
Should have it back next week sometime - was meant to be today, but still waiting on parts - still weather forecast for early next week is rain, so not all bad :)
3 days ago • Like
-
RUN
good 3.42 mi 00:28 08:11 pace
time is a complete guess, forgot to wear my watch today. run went fine except for the showers :(
-
FIT
good 00:30
warmed up with 50 jumping jacks and 50 step ups.
20 squats
15 push ups (plus a couple extra to make it 50)
20 walking lunges with body twists
12 body rows
1 minute plank
30 jumping jacks
15 t... read more -
FIT
dumbbell workout
biceps curls x 12
shoulder press x 12
Triceps extensions x 12repeated 3 times
-
RUN
good 4.02 mi 00:33 08:11 pace
went fine, got caught in a couple of showers, but apart from that all good.
-
VELO
blah Epic cycle fail 0.5 mi
epic fail - rear mech sheared off - lucky close enough to home to be able to walk back.
-
VELO
-
RUN
good 3.53 mi 00:28 07:57 pace
pretty pleased with this. I really didn't feel like running today and almost quit when a felt a twinge in my leg just after i started, i stuck with it though and pleased with the result :)
-
Nice Job:
Great going Adrian! Your commitment and will power has paid off again. Looks like another great week of cardio - Brilliant!
10 days ago
-
Great job sticking with it!
10 days ago • Like
-
-
VELO
good Commute to work 5.77 mi 00:25 13.6mph pace
started work a little earlier today and subsequently the cycle paths were a lot quieter. Still windy out, but at least dry :)
-
VELO
- FIT
-
VELO
good Commute to work 5.77 mi 00:27 12.8mph pace
windy and a lot cooler, late today is forecast heavy rain and gail force winds :(
-
yep, fingers crossed it holds off till i get home
11 days ago • Like
-
VELO
- RUN
-
VELO
good Commute to work 5.77 mi 00:28 12.3mph pace
gears aren't running smoothly, had to stop a couple of times to make adjustments - better than it was, but not perfect.
-
VELO
-
FIT
warmed up with 50 jumping jacks and 50 step ups.
20 squats
15 push ups
20 walking lunges with body twists
10 body rows
1 minute plank
30 jumping jacks
12 triceps dipsLovely sunny and warm... read more
Nice pace!
about 4 hours ago
Oh dear, nice run though. Hope you feel better.
about 1 hour ago • Like