Miles:
271 total / 0 in 2017
Goal:

To become fit………… Prepare for long distance runs and cycle rides………..

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Aditya logged 271 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good 4.79 km 00:35 11:42 pace

    Tried doing intervals today. Target was to complete ~5 Km. Doing intervals gave me the impression that I had run faster. But it was not to be. :P

    • Arati K.
      Arati K.

      Run fast for 2 mins, then jog for 4 mins, keep repeating this alternating pattern till you can keep going. After a while you find that you can do more such cycles than now.

      over 4 years ago Like

  2. RUN
    great 4.79 km 00:35 11:49 pace

    Got back to my ~5 Km run today. Felt good about completing it quite comfortably.

  3. RUN
    good 2.42 km 00:17 11:11 pace

    Steady run. Didn't up the pace. Tired legs. Had gone for a 3-4 km walk in the evening.

    • Arati K.
      Arati K.

      Should I suggest you "interval training" which means running faster for short intervals. You can try "interval training" once or twice a week. Hopefully, it will help you.

      over 4 years ago Like

    • Show 2 more comments...
    • Aditya R.
      Aditya R.

      Hmmm. Right now i try to do it in the best possible time, by timing my pace. I up the pace in the last 500m and sprint the last 100m.

      over 4 years ago Like

    • Arati K.
      Arati K.

      I see. Here, Satej ran (after a gap of many months) on Friday and felt very tired. Hopefully, he will run again. :)

      over 4 years ago Like

  4. RUN
    alright 3.21 km 00:24 11:55 pace

    Felt tired today. had to take breaks while running. Havent been eating well today. Need to replenish my reserves before running next time.

  5. RUN
    good 2.42 km 00:16 10:31 pace

    + 20 crunches

  6. RUN
    good 2.42 km 00:16 10:53 pace

    + 30 crunches
    Getting better. Eager to reach my daily 5Km run stamina.

  7. RUN
    good 1.88 km

    Ran after many months. Just letting my body know what its going to have to deal with over coming day. Running always gives me a good feeling.

    • Arati K.
      Arati K.

      wow Aditya, keep it up! all the best :) I feel great after running too and have restarted running after half a year.

      over 4 years ago Like

  8. RUN
    good 5 Km run in Pune University 5 km 35:00

    Not exactly timed. Ran after a long time. Could not run continuously, but tried to keep a high pace. Thats the new strategy, to try to keep as high a pace as possible for as long as possible. When ... read more