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Aditya logged 1218 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good 00:20

    Indoor interval training

  2. VELO
    good Trainer 11.32 km 00:32 13.2mph pace

    12 minute warm up + 1 minute intervals with 110 rpm - 1 minute cool down (10 reps)

  3. RUN
    blah Apartment Complex - Tea Run 5 km 00:25 07:53 pace

    Had a big cup of tea before I decided to run. Whacky thing to do ... A kilometer down, I felt strange and soon pukish but somehow finished the usual 5k.

  4. walk
    good 4 km

    Recovery walk along with Padmaja.

  5. RUN
    great Apartment complex 5 km 00:25 07:55 pace

    Realized that "Thaiya Thaiya" from Dil Se is the perfect song for my tempo while running ... it was amazing to run with the beat ! Repeat mode it was until I got bored :)

  6. RUN
    good Run in the complex 5 km 00:25 07:58 pace

    PB

  7. VELO
    good Trainer 16.6 km 00:30 20.6mph pace

    Half hour quickie on the trainer... Intervals.

  8. RUN
    great Ranka Court 5 km 00:26 08:12 pace

    My fastest and most comfortable 5k yet

  9. walk
    4 km 00:26 10:27 pace

    Stepped out to run but stuck to walking. Nice pleasant morning walk in the complex.

  10. VELO
    Trainer 22 km 00:46 17.8mph pace

    Intensity intervals

  11. VELO
    good On the trainer 24 km 01:00 14.9mph pace

    Constant power output + high intensity intervals

  12. FIT
    good

    Core work out for 1 hour

  13. VELO
    good Century ride after a long time 104 km

    Home to race venue and warm up + race to Nandi + Nandi to Toll near airport

  14. VELO
    good On the trainer 10 km 00:24 15.7mph pace

    Constant power output session @500w

  15. VELO
    good Trainer 10 km 00:23 16.2mph pace

    Constant power ride

  16. VELO
    good Trainer 10 km 00:23 16.4mph pace

    Tried to maintain constant power over 10 K's.