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  • 1 miles
  • 01:25 time
  • 175 calories
  • 5 workouts
  • This Week time period


  1. FIT
    alright 7am Bondi session 01:15

    Ok but super hard session. I need these kick-my-butt sessions sometimes to push me and try new things... but ow...

  2. FIT
    great 100 squats

    All good! Sets of 15, the final set of 10

  3. RUN
    alright 10min threshold treadmill run 1.53 km 00:10:00 10:31 pace

    6:15 pace for most of this (slower start, maybe the first minute). HARD!

  4. FIT
    Arvo squats and so on

    Row: 4.42
    Squats set of 10: bw x 6 sets; 2x 10kg and 1 short set of 10kg 8 reps - had ITB pain that I decided not to push through. I returned to the bodyweight squats after this and it was fine.
    P... read more

  5. FIT
    great Longer gym session 1.72 km 01:00 56:08 pace

    Run 5x200m (1min walking rest) at 4:50pace
    Squat sets of 10: 2x bw, 2x 10kg, 2x 15kg
    Planks: 45, 60
    Side planks on elbows: 20sec x 2 each side
    10x negative pushups


  6. swim
    great Just a cool 1200m swim 1200 m 00:40 53:38 pace

    I got in the water, and I kept swimming til I'd done 1200m. Happy with this! The middle part felt very meditative. Now I'm hanging out on the grass by the pool trying to get myself up so ... read more

  7. FIT
    great Quick row and bw squats 00:25

    1000m row
    6x10 bw squats
    Planks stretches etc

  8. FIT
    great 7am progressive yoga 01:15

    Great yoga session! Lots of headstand practice amongst the flow of chaturanga. Good morning world!

  9. FIT
    great Squats etc 01:00

    Bike 8min warm up - slow and lame - I just wanted to get to the squats!

    Squats (sets of 10): bw, 8kg, 10kg, 10kg, 10kg, 15kg, 15kg

    Plank: 60sec, 70sec
    Side plank on L arm: 15sec, 10sec
    Side plank... read more

  10. swim
    great Swim 1000 m 00:40 64:22 pace

    600m slow and steady, and some other stuff. Very peaceful in the pool!

  11. FIT
    great Mighty gym session 01:00

    Knocked off work at 2pm :) only problem with the earlier gym session was tasting lunch a couple of times...

    Row 250m warm up: 1:13 (24 s/m)
    Row 1000m: 4:52 (26 s/m)

    Squats (sets of 10): bw, 8kg, ... read more

  12. FIT
    great Michael's yoga class 01:30

    Just what the doctor ordered! Great stretch out :) I feel reset!

  13. RUN
    great Parkrun 5 km 00:35 11:17 pace

    Ran with Camila and Em. Perfect morning for a run! Not too hot but beautiful and sunny. Butt felt strong! We talked the whole time thus the slow time hah

  14. FIT
    great Squats 00:10:00

    10x bw
    2x 10 8kg
    2x 10 10kg

    Getting easier!

  15. RUN
    good Treadmill speedy 200m x 4 0.8 km 00:03:56 07:54 pace

    200m x 4 at 4:55 pace with 1min walking rest.

  16. swim
    great Marrickville swim 1000 m 00:35 56:19 pace

    4x 100m moderate pace
    200m steady
    100m moderate
    I was feeling strong so dialled it up a little.
    4x 50m fast. Just over 1min each lap (approx timing)
    100m slow cool down.

    Felt like good form today!

  17. FIT
    good Row, bike, squats 00:45

    Row 1000m - 4:51
    Tabata bike efforts
    Squats (sets of 10): Body weight, 8kg, 8kg, 10kg (bar), 10kg (bar)

  18. RUN
    great Centennial Park with Bec 6.94 km 00:46 10:36 pace

    Lovely cool morning for a run with Rebecca K. - ended up being faster than I thought! Legs are dead though...

  19. FIT
    great Gym quickie 00:30

    4x 200m at 5min/k
    2 x 7 (8kg) press
    10x 12kg swing
    15x 16kg swing