Adina
Faster than the last workout which was only 30 squats 20 burpees each round. Felt easier too. Cool!
- Site:
- http://bloggingbean.tumblr.com/
- Miles:
- 1554 total / 67 in 2013
- Goal:
1000km in 2012. Press to Handstand! Be fit, healthy and happy. Have fun with others who want the same.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
good 3x {35 squats, 20 burpees} 00... 00:12:04
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FIT
alright 3x {30 squats, 20 burpees} 00:12:15
World of pain. But it's done...
In 32 days I leave for SOUTH AMERICA! I need a strong butt for trekking, see.
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Nice Job:
Go Adina! Yay for South America! X
6 days ago
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FIT
good 150 squats for breakfast 00:10:54
Good morning people! I did 150 bodyweight squats and now I can't walk. Yay!
Started with about 5-10mins yoga to the sounds of James Blake. I'm a touch obsessed with him at the moment.
... read more
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Hehe - I had a banana for breakfast :P
10 days ago • Like
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Great work, well done!
9 days ago • Like
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Must be squat day, everyone seems to be doing them. Nice one!
9 days ago • Like
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FIT
great 3x (20x squats 20x burpees) 00:09:45
Strong and solid today! Best set of burpees ever I think. For me, that is. It's all relative.
I warmed up with just 3 slow sun salutes. May make this common practice.
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I'm with you Melinda! Sorry, i didn't even read over my own writing :)
Thanks Mel!
12 days ago • Like
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RUN
great Up and down the Cook's River 6 km
I finished work early today and was wise enough to bring my running gear - so off I went to the Cook's River near Canterbury Rd, 3km up and 3km back. I was aiming for slow and steady and I got... read more
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Thanks peeps!
12 days ago • Like
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Well done on bringing your running gear to work!
12 days ago • Like
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walk
great Sunday - Katoomba - Echo Poin... 5.62 km 02:33
Another beautiful day hiking in the Blue Mountains. We started the day off with a buffet breakfast so were well fueled. Happy legs! Great times!
After this we went for lunch and coffee in Leura, t... read more
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FIT
great Saturday - Govett's Leap - Gr... 5.04 km 02:21 45:01 pace
Stunning walk through amazing terrain with Rob and my Danish friend yesterday.
We had intended to do a 10km loop, heading North. I'm usually the boss of being the compass, and knowing the map... read more
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Nice!
16 days ago • Like
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FIT
good Keep it simple- 20 squats, 15... 00:07:56
I got up and I exercised. That is what matters. Really simple workout helped, as my brain can't cope with much in the morning.
3 rounds for time: 20 bw squats & 15 burpees
Rounds: 2:35,... read more
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Rob and I are going to spend next weekend in the Blue Mountains - looking to do 2 big hikes, maybe 15kms each day. Staying in Leura but we'll have a car. Any recommendations? Hills are good...... read more
2 people liked what Adina said-
http://www.environment.nsw.gov.au/NationalParks/parkWalking.aspx?id=N0004
Federal Pass Track or just out to the ruined castle and back. I also like around Govett's Leap/ Blue Gum forest area.
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FIT
great Gym time! Deadlifts, squats &... 01:20
Having a 'strong' day!
Row 1k easy
5:10Deadlift
16kg x10
20kg x5
24kg x330kg x 5 3 3 2 5
35kg x 2
40kg x 2Squat
16kg x 5
24kg x 5 5 5 -
RUN
good Parkrun! PB for the 5 km 00:33 10:35 pace
Lovely morning, excellent friends, and a decent run. Legs were a bit dead from yesterday but I just plugged away (and walked the hill)
Followed by that long-standing tradition of breakfast at th... read more
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Nice 5, High 5!!!
25 days ago • Like
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beautiful run with you miss! X
24 days ago • Like
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Nice one Adina, great to see your still on DM and enjoying your running :)
23 days ago • Like
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FIT
good More squats, burpees and swings 00:18
5min skipping warm up
4 rounds: 12x 8kg squats, 15 burpees, 15x 16kg KB swings
Total time = 12:30 (last time I did this: 14:48)
Round 1 - 2:27
Round 2 - 3:19
Round 3 - 4:18
Round 4 - 2:24Muc... read more
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RUN
great 3km Bondi Backstreets 3.18 km 00:20 10:07 pace
Solid - simply a solid run. Slightly progressive splits, breathing was good, legs were good. Happy to be able to run! Never mind that it's dark...
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Good to see you are running again - injuries are so annoying. It is great yo be able to do what you enjoy even if you have to hold back.
29 days ago • Like
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Good to see you are running again - injuries are so annoying. It is great yo be able to do what you enjoy even if you have to hold back.
29 days ago • Like
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FIT
alright Squats burpees and swings 00:20
Similar workout to Monday's (the last time I exercised...)
It's been such an intense and shocking week, all I wanted was to exercise. Unfortunately I was busy busy and couldn't fit ... read more
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FIT
great Short! Punchy! 00:19
5min skipping warm up (no crying! HA! I win!)
4 rounds: 15 bodyweight squats, 15 burpees, 15x 16kg KB swings
Total time = 13:36
Round 1 - 2:18
Round 2 - 3:33
Round 3 - 3:59
Round 4 - 3:46(if m... read more
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Go ahead Joanne! There'll be of of these to come :)
Mel - I felt like the skipping rope totally won last time. I needed the triumph today :D
about 1 month ago • Like
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VELO
great Bike ride with brother 8.26 km 01:00 5.1mph pace
I've really been missing bike riding - I don't think I've been on my bike since the triathlon in November??? Sadly my own bike wasn't playing fair today (suspected puncture - th... read more
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RUN
good Saturday's Parkrun 5 km 00:35 11:11 pace
Lovely to have Emily running with me - really I'm into running for the social side now, pushing the pace didn't seem to motivating (though coffee would have come a little faster...)
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Only because Emily is such a kind friend to put up with my plodding! :D Will you be back there soon?
about 1 month ago • Like
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RUN
good I ran! Weird! 3.21 km 00:20 10:04 pace
Got home, put on my shoes, ran. 20 mins out and back. 2 short pauses for traffic/catching breath (not inc in time)
Pretty happy with this! Considering I've not run much at all this year...
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Congrats:
Great run! Glad you enjoyed it
about 1 month ago
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:) thanks lovely people!
about 1 month ago • Like
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FIT
alright Skip, cry, and sweat 00:11:56
5 min skipping.
Pause for irrational confusing crying break.
3 rounds:
12x lunge
12x 16kg KB swing
12x burpees= 6:56
Have you ever had a surprise cry attack in the middle of exercise? I have. ... read more
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Oh yeah. I often cry at the end of a big race. I think it is all the intense effort put into it, and giving it everything, sweating, effort, that makes the soul release....yoga, end of a race. Kind of like when, you know, at the end of a "special cuddle". If you know what I mean. I'm sure there are similarities. :-)
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The word 'release' comes to mind :P
Also, getting regularly whipped by the skipping rope hurts really badly...
about 1 month ago • Like
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Loading people...
Wow..... nice. 20 burpees kill me!
1 day ago • Like
Good workout!
1 day ago • Like