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Adina logged 2168 miles.

Last workout 10 days ago. Help get them back on track!

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  1. FIT
    great Run squats TRX 1.55 km 01:00 62:17 pace

    10min run (1.55km), went up to 6:00/km at the end. Getting easier!
    2x10 bw squats
    2x10 10kg squats
    4x10 15kg squats
    2x10 ring (trx) push-ups
    2x10 ring (trx) pull-ups
    Stretching handstand... read more

  2. FIT
    good Row, Squats, Other stuff 01:00

    I started out feeling really low energy but felt progressively better as I went!

    Row: 4.56 (went easy)
    Squats: 2x10 bw, 2x10 10kg, 2x5 12.5kg, 2x5 15kg, 10x 15kg (Form felt bang on today!)
    Planks:... read more

  3. FIT
    great Michael's yoga class 01:30

    Wonderful class. Last of his for year.

  4. FIT
    great Run, squats, trx 1.53 km 01:30 94:40 pace

    Awesome long gym session.
    10min run (1.53km), went up to 6:00/km at the end. Hard!
    4x10 bw squats
    4x10 10kg squats
    3x10 ring (trx) push-ups
    3x10 ring (trx) pull-ups
    Stretching handstands etc

  5. swim
    Ryde pool quick laps and 500m 1000 m

    The pool was set for 25m which is not my favourite. Quick laps for 500m, a mix of 25, 50 and 100m. Then a solid 500m to finish. Felt really good!

  6. FIT
    good Row and Squats 01:00

    Row: 4.48
    Squats: 10x bw x 4 sets; 4x5 10kg, 2x10 10kg
    Planks: front 60, 70sec. Side elbows 20 secs then 30 secs each.
    Press 8kg: 4x sets 5 each arm
    10x negative pushups (improving a lot on these!... read more

  7. FIT
    alright 7am Bondi session 01:15

    Ok but super hard session. I need these kick-my-butt sessions sometimes to push me and try new things... but ow...

  8. FIT
    great 100 squats

    All good! Sets of 15, the final set of 10

  9. RUN
    alright 10min threshold treadmill run 1.53 km 00:10:00 10:31 pace

    6:15 pace for most of this (slower start, maybe the first minute). HARD!

  10. FIT
    Arvo squats and so on

    Row: 4.42
    Squats set of 10: bw x 6 sets; 2x 10kg and 1 short set of 10kg 8 reps - had ITB pain that I decided not to push through. I returned to the bodyweight squats after this and it was fine.
    P... read more

  11. FIT
    great Longer gym session 1.72 km 01:00 56:08 pace

    Run 5x200m (1min walking rest) at 4:50pace
    Squat sets of 10: 2x bw, 2x 10kg, 2x 15kg
    Planks: 45, 60
    Side planks on elbows: 20sec x 2 each side
    10x negative pushups


  12. swim
    great Just a cool 1200m swim 1200 m 00:40 53:38 pace

    I got in the water, and I kept swimming til I'd done 1200m. Happy with this! The middle part felt very meditative. Now I'm hanging out on the grass by the pool trying to get myself up so ... read more

  13. FIT
    great Quick row and bw squats 00:25

    1000m row
    6x10 bw squats
    Planks stretches etc

  14. FIT
    great 7am progressive yoga 01:15

    Great yoga session! Lots of headstand practice amongst the flow of chaturanga. Good morning world!

  15. FIT
    great Squats etc 01:00

    Bike 8min warm up - slow and lame - I just wanted to get to the squats!

    Squats (sets of 10): bw, 8kg, 10kg, 10kg, 10kg, 15kg, 15kg

    Plank: 60sec, 70sec
    Side plank on L arm: 15sec, 10sec
    Side plank... read more

  16. swim
    great Swim 1000 m 00:40 64:22 pace

    600m slow and steady, and some other stuff. Very peaceful in the pool!

  17. FIT
    great Mighty gym session 01:00

    Knocked off work at 2pm :) only problem with the earlier gym session was tasting lunch a couple of times...

    Row 250m warm up: 1:13 (24 s/m)
    Row 1000m: 4:52 (26 s/m)

    Squats (sets of 10): bw, 8kg, ... read more

  18. FIT
    great Michael's yoga class 01:30

    Just what the doctor ordered! Great stretch out :) I feel reset!

  19. RUN
    great Parkrun 5 km 00:35 11:17 pace

    Ran with Camila and Em. Perfect morning for a run! Not too hot but beautiful and sunny. Butt felt strong! We talked the whole time thus the slow time hah