2278 total / 110 in 2015

<1> Fortnightly Parkruns <2> 3x weekly gym sessions <3> 35kg squat x5 <4> 50kg deadlift x5 <5> 20sec handstand (no wall) ---- All by end July 2015

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  • 2 miles
  • 03:00 time
  • 259 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Centennial Park Rainy Run 3.52 km 00:25 11:22 pace

    Good cruisy run.
    1.5km run, walk, 1.5km run, walk, 500m run.

  2. FIT
    great Monday Gym 01:15

    Deadlifts up to 35kg! Boom!

  3. FIT

    Warm up 10min bike (4km)
    Tabata 1: burpees & 12kg KB swings

    Tabata 2: squat press & fancy planks/side planks

    Tabata 3: v sits & 10kg rows

  4. RUN
    great 3.07 km 00:22 11:27 pace

    1.5k run (walk) 1.5k run

    All good!

  5. FIT
    good Quickie Tabata workout 00:05:00

    Super quick workout this morning... Fast sun salutations, then tabata workout, alternating burpees and 12kg KB swings. Yay! Endorphins! So easy to squeeze in 5 mins :)

  6. Shared Photo

    National Pass, Wentworth Falls, Blue Mountains

  7. walk
    great Blue Mountains Adventure Club... 5.11 km 03:30

    Excellent hike with La - my co-Adventure Teammate! We try to go for adventures monthly (last one was about 6 months ago...) Such a wonderful day out!

  8. RUN
    great Quickie Waverley Park Run 1.57 km 00:10:40 10:56 pace

    Time approx. All good! Testing out my new shoes a bit more. Mizuno something somethings. very pretty and aqua :D

  9. RUN
    great Morning run at Sydney Park 1.14 km

    Running back and forth volunteering at Parkrun. Looking forward to rejoining the 5km runners soon!

  10. RUN
    great Test Run Part 2 1.38 km 00:10:00 11:39 pace

    3min break between the runs... Looks exactly the same as the first 10 mins! All good!

  11. RUN
    great Test Run Part 1 1.38 km 00:10:00 11:39 pace

    First run in yonks! I'm working with my physio on a long term no-injury plan... slow slow slow increases. Hopefully my feet are happy tomorrow!

  12. FIT
    good 01:00

    10min Elliptical
    Zwow #56 (modified)
    KB Swings: 12kg x 15 x2; 16kg x 15 x 2

  13. FIT
    good Home yoga on a rainy drippy m... 00:30

    Not focussed, but still felt delightful for my body!

  14. FIT
    great Gym again 01:00

    Row: 1km, 5:15 (20secs faster than yesterday yay! Recovery is in progress!)
    Press: 10 (10kg); 3x10 (15kg)
    Squats: 4x10 (bw)
    Negative pushups: 4x5
    KB Swings: 15 (12kg), 2x15 (16kg)
    Handstand... read more

  15. My shiny new goals:
    <1> Fortnightly Parkruns
    <2> 3x weekly gym sessions
    <3> 35kg squat x5
    <4> 50kg deadlift x5
    <5> 20sec handstand (no wall)

    All by end July 2015 :) I... read more