Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:45 time
  • 153 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Home Yoga 00:45

    All good. Feeling a bit low energy so I switched a swim for home yoga. Glad I did so - very powerful for my mind, and relaxing/stretchy for my body

  2. FIT
    Saturday Gym 01:30

    Row 1km (4:43)

    Squats bw 3x10
    Squats 10kg 1x10
    Squats 12.5kg 5x10

    Press 12.5kg 4x15
    Negative pushups 4x6

    Row Pulley 15kg 4x10
    Assisted pull-up 45kg 3x10
    Assisted pull-up 40kg 3,3,2,2 (10 total)

  3. swim
    great Ben Buckler Swim 500 m

    Wonderful ocean swim. Solo and brave and super excited that I'll be scuba diving in about 3 weeks :D I saw so many different types of fish and a little sting ray. Very very cool.

  4. FIT
    good Thurs Gym 01:00

    10min cycle - 3.4km
    Low BW squats 3x10
    Low 10kg squats 6x10
    Deadlift 30kg 4x8
    Negative push-ups 4x5

  5. FIT
    01:20

    Row 2km (9:56)
    Squats bw 2x10
    Squats 10kg 6x10 (strong and good!)
    Press 12.5kg 2x15 & 3x10
    Deadlift 30kg 4x7 (very good!)
    Assisted pull-up 45kg 3x10

    Stick a fork in me! :)

  6. swim
    Mini swim and stretch 0.4 km 00:15:00 60:21 pace

    I abandoned this swim and cut it short as I was just feeling zonked and not really into it. Still, I had fun and enjoyed being in the water! I tried out some yoga poses underwater afterwards, then ... read more

  7. FIT
    great Bondi Arvo Yoga 01:30

    Very good session with a teacher new to me - Rhiannon. Good good good

  8. FIT
    Gym stuff 01:20

    10min cycle - 3.77km
    Low BW squats 3x10
    Low 10kg squats 5x10
    2x90 plank
    2x45 side plank each side
    4x5 deadlift 30kg
    12.5kg Press 3x15
    30x assisted pull-ups 45kg
    3x assisted pull-ups 40kg

  9. RUN
    Centennial Park 3k 3 km 00:21 11:13 pace

    I went to the physio yesterday - my cuboid syndrome issues are back. Nooo. She taped my foot and said I could try 3k and recommended pulling my distances right back. Also suggested running on soft ... read more

  10. FIT
    Wednesday gym 01:20

    Row 1km - 4:36 (possibly fastest yet)
    30 bw low squats (3x10 sets)
    40x10kg squats (2 sets of 10, 4 sets of 5)
    4x5 negative pushups - getting way stronger on these!
    Front planks 2x 90 sec
    Side pl... read more

  11. VELO
    good 4x Centennial Park 15.32 km 00:41 13.9mph pace

    Great ride! Apart from the jerk driver who cut me off near the end of this ride and caused me to slam on my brakes and have a (luckily) very mild stack. My bike scratched the back corner of his car... read more

  12. swim
    1 km 00:45 72:25 pace

    100m
    200m
    300m
    4x50m
    200m

    Lovely lovely swim with my beautiful friend. We ended with playing with tumble turns and dives and such. Fun!

    Less fun is old foot injuries coming back after a measly 5k... read more

  13. FIT
    great Birthday yoga! 01:30

    Best way to treat myself on the 29th anniversary of my birth was to take myself to yoga. It was a perfect wonderful session. Feeling very grateful and reflective about my life these days. All is good.

  14. RUN
    good Parkrun 5 km 00:37 12:00 pace

    Slow but steady run with Camila. We talked the whole way (she did all the talking up the hill while I was an excellent listener :P)

  15. FIT
    good Thursday Gym 01:20

    1km row 4:47
    Low BW squats 3x10
    Low 10kg squats 4x10
    3x80 plank
    3x40 side plank each side
    4x10 deadlift 20kg
    12.5kg Press 3x15

  16. RUN
    good Treadmill 4km 4 km 00:26 10:38 pace

    Pretty solid treadmill run. I had a brief pause at 2km for water and stretching my foot out, otherwise I just kept chugging away. Increased from 6:40 pace to 6:20 by the end. Most of this was at 6:... read more

    • Mark D.
      Mark D.

      Hey that's a solid effort! How is the foot coming along?

      20 days ago Like1 person

    • Adina L.
      Adina L.

      Thanks Mark! It's fine now, I'm just so wary of injury, particularly in my lower legs.. always on alert :)

      19 days ago Like

  17. RUN
    good Treadmill 5x 200m 1 km 00:04:45 07:38 pace

    Hard but good! 1min walking or standing rest in between

  18. FIT
    good Gym stuff 01:00

    Run 200m x 5 4:45 pace - hard but good. right on the level I need to push myself

    30 bw low squats (3x10 sets)
    30 10kg squats (6x5 sets)
    4x5 negative pushups
    Front planks 2x 75 sec
    Side plan... read more

    • Suzanne D.
      Suzanne D.

      What do you mean by assisted pull ups? And the weight you mention?
      I can't do pull ups!
      And what's a negative push up ?
      :-)

      21 days ago Like1 person

    • Suzanne D.
      Suzanne D.

      Oh and great sprinting!!!!

      21 days ago Like1 person

    • Adina L.
      Adina L.

      Suzanne - Assisted pull up machine is similar to this one: http://howtolosebackfat.org/wp-content/uploads/2014/03/assisted-pull-up.jpg - the weight I log is decreasing because what it means is it's my bodyweight minus that amount, slowly moving toward being able to do an actual pull-up all by myself! It's a super fun machine and the gains are so easy to feel!

      Negative pushup = start in plank and slowly lower myself. Not pushing myself 'up' at this stage, just controlling the down.

      20 days ago Like

    • Adina L.
      Adina L.

      I have so much to work on r.e. all strength, especially upper body!

      20 days ago Like

  19. swim
    great 1km time trial 1000 m 00:28 45:34 pace

    Good solid swim. Splash splash