Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:45 time
  • 153 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good Home Yoga 00:45

    All good. Feeling a bit low energy so I switched a swim for home yoga. Glad I did so - very powerful for my mind, and relaxing/stretchy for my body

  2. FIT
    Saturday Gym 01:30

    Row 1km (4:43)

    Squats bw 3x10
    Squats 10kg 1x10
    Squats 12.5kg 5x10

    Press 12.5kg 4x15
    Negative pushups 4x6

    Row Pulley 15kg 4x10
    Assisted pull-up 45kg 3x10
    Assisted pull-up 40kg 3,3,2,2 (10 total)

  3. swim
    great Ben Buckler Swim 500 m

    Wonderful ocean swim. Solo and brave and super excited that I'll be scuba diving in about 3 weeks :D I saw so many different types of fish and a little sting ray. Very very cool.

  4. FIT
    good Thurs Gym 01:00

    10min cycle - 3.4km
    Low BW squats 3x10
    Low 10kg squats 6x10
    Deadlift 30kg 4x8
    Negative push-ups 4x5

  5. FIT

    Row 2km (9:56)
    Squats bw 2x10
    Squats 10kg 6x10 (strong and good!)
    Press 12.5kg 2x15 & 3x10
    Deadlift 30kg 4x7 (very good!)
    Assisted pull-up 45kg 3x10

    Stick a fork in me! :)

  6. swim
    Mini swim and stretch 0.4 km 00:15:00 60:21 pace

    I abandoned this swim and cut it short as I was just feeling zonked and not really into it. Still, I had fun and enjoyed being in the water! I tried out some yoga poses underwater afterwards, then ... read more

  7. FIT
    great Bondi Arvo Yoga 01:30

    Very good session with a teacher new to me - Rhiannon. Good good good

  8. FIT
    Gym stuff 01:20

    10min cycle - 3.77km
    Low BW squats 3x10
    Low 10kg squats 5x10
    2x90 plank
    2x45 side plank each side
    4x5 deadlift 30kg
    12.5kg Press 3x15
    30x assisted pull-ups 45kg
    3x assisted pull-ups 40kg

  9. RUN
    Centennial Park 3k 3 km 00:21 11:13 pace

    I went to the physio yesterday - my cuboid syndrome issues are back. Nooo. She taped my foot and said I could try 3k and recommended pulling my distances right back. Also suggested running on soft ... read more

  10. FIT
    Wednesday gym 01:20

    Row 1km - 4:36 (possibly fastest yet)
    30 bw low squats (3x10 sets)
    40x10kg squats (2 sets of 10, 4 sets of 5)
    4x5 negative pushups - getting way stronger on these!
    Front planks 2x 90 sec
    Side pl... read more

  11. VELO
    good 4x Centennial Park 15.32 km 00:41 13.9mph pace

    Great ride! Apart from the jerk driver who cut me off near the end of this ride and caused me to slam on my brakes and have a (luckily) very mild stack. My bike scratched the back corner of his car... read more

  12. swim
    1 km 00:45 72:25 pace


    Lovely lovely swim with my beautiful friend. We ended with playing with tumble turns and dives and such. Fun!

    Less fun is old foot injuries coming back after a measly 5k... read more

  13. FIT
    great Birthday yoga! 01:30

    Best way to treat myself on the 29th anniversary of my birth was to take myself to yoga. It was a perfect wonderful session. Feeling very grateful and reflective about my life these days. All is good.

  14. RUN
    good Parkrun 5 km 00:37 12:00 pace

    Slow but steady run with Camila. We talked the whole way (she did all the talking up the hill while I was an excellent listener :P)

  15. FIT
    good Thursday Gym 01:20

    1km row 4:47
    Low BW squats 3x10
    Low 10kg squats 4x10
    3x80 plank
    3x40 side plank each side
    4x10 deadlift 20kg
    12.5kg Press 3x15

  16. RUN
    good Treadmill 4km 4 km 00:26 10:38 pace

    Pretty solid treadmill run. I had a brief pause at 2km for water and stretching my foot out, otherwise I just kept chugging away. Increased from 6:40 pace to 6:20 by the end. Most of this was at 6:... read more

    • Mark D.
      Mark D.

      Hey that's a solid effort! How is the foot coming along?

      20 days ago Like1 person

    • Adina L.
      Adina L.

      Thanks Mark! It's fine now, I'm just so wary of injury, particularly in my lower legs.. always on alert :)

      19 days ago Like

  17. RUN
    good Treadmill 5x 200m 1 km 00:04:45 07:38 pace

    Hard but good! 1min walking or standing rest in between

  18. FIT
    good Gym stuff 01:00

    Run 200m x 5 4:45 pace - hard but good. right on the level I need to push myself

    30 bw low squats (3x10 sets)
    30 10kg squats (6x5 sets)
    4x5 negative pushups
    Front planks 2x 75 sec
    Side plan... read more

    • Suzanne D.
      Suzanne D.

      What do you mean by assisted pull ups? And the weight you mention?
      I can't do pull ups!
      And what's a negative push up ?

      21 days ago Like1 person

    • Suzanne D.
      Suzanne D.

      Oh and great sprinting!!!!

      21 days ago Like1 person

    • Adina L.
      Adina L.

      Suzanne - Assisted pull up machine is similar to this one: - the weight I log is decreasing because what it means is it's my bodyweight minus that amount, slowly moving toward being able to do an actual pull-up all by myself! It's a super fun machine and the gains are so easy to feel!

      Negative pushup = start in plank and slowly lower myself. Not pushing myself 'up' at this stage, just controlling the down.

      20 days ago Like

    • Adina L.
      Adina L.

      I have so much to work on r.e. all strength, especially upper body!

      20 days ago Like

  19. swim
    great 1km time trial 1000 m 00:28 45:34 pace

    Good solid swim. Splash splash