Site:
http://bloggingbean.tumblr.com/
Miles:
2041 total / 266 in 2014
Goal:

Get fitter and healthier! Private sprint triathlon on 1/3/14 - beat my times from Nov 2012.

Track and share your training!

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Entries

  1. RUN
    great 12km friend run 12.23 km 01:27 11:29 pace

    Slow and steady :) lovely to share this run with Emma for the first 7km and Emily the whole way. One more long run before C2S!

  2. RUN
    Super quickie on the way home... 2.48 km 00:15:00 09:44 pace

    Whipped out a 'blazing' 15min run - this is about 1min/km faster than my recent runs. Fading light and slightly creepy atmosphere made me want to cut this short so I bargained with myself... read more

  3. RUN
    good 30min lunch break quickie 4.42 km 00:30 11:04 pace

    Cruisy come-back run. I've had a busy schedule these last 2 day but I realised that in my 2hrs between clients I had my only possible running window... So I made it happen! I am surprised at m... read more

    • Emma L.
      Emma L.

      Nice run, love it when you can squeeze them in! #squashingexcusesonerunatatime #reallylonghashtag!

      8 days ago Like1 person

  4. Shared Photo

    I'm in the front :)

  5. Shared Photo

    Snow!

  6. FIT
    great 6.5 days of snowboarding

    I've been staying at Perisher (in the Australian Snowy Mountains) for the past week and I've just finished up 6.5 days of snowboarding. It's been a wonderful week! All sorts of weath... read more

  7. RUN
    good Wonderful morning run with wo... 6.16 km

    Very very cold but lovely and sunny and wonderful to spend the morning with Emma L. ! WE SAW WHALES! Thanks to Em's keen eye. So special to watch them spurting their magic whale dust out in th... read more

  8. RUN
    great 10.87 km

    WOOOOO!!! Accidental nearly 11km run! I was aiming for 10. WICKED! My pace sits around 6:45-7:05 but hey... at least I can do this! The next two weekends I'll be away in Canberra and then at t... read more

    • Mark D.
      Mark D.

      That's so good!!! I've been out of action since the start of the week with a rotten cough. Can't wait to be back out there but hey if you are doing 10k+ runs now, then no matter what you will definitely have enough fitness to enjoy the snow which is the main thing. Wish I could go this year.

      27 days ago Like

    • Millen T.
      Millen T. Great Performance
      Great Performance:

      Great distance, Adina! Seems like you are going well for city2surf.

      27 days ago

    • Mel Z.
      Mel Z.

      Great training! Excellent accidental 11!

      26 days ago Like

  9. RUN
    good Bay run with Emily 6.85 km 00:47 11:08 pace

    I was tired from the last 2 days of training but it was SO great to run with a friend! It was cold and windy (14-15 degrees and wind chill would have made it even colder!) but also sunny and sparkl... read more

    • Emma L.
      Emma L.

      Nice work! X

      about 1 month ago Like

    • Cecilia A.
      Cecilia A.

      Brrrr!!! I don't care how sparkly and sunny the water looked, cold and windy is cold and windy! (Well done!)

      about 1 month ago Like

    • Mel Z.
      Mel Z.

      Great work in the freezing cold, it really was chilly today. And I bet youre tired after all that!

      about 1 month ago Like

  10. FIT
    great Christina's class! 01:00

    A few months ago I worked as an English tutor for a lovely Colombian lass as she had just scored a great job as a yoga teacher at a new studio and wanted to brush up on a few things. I kept promisi... read more

  11. RUN
    great Friday Stunner Run 8.51 km 00:59 11:12 pace

    4.7km (Centennial Park loop) in 32.38 (6:57 pace) still slower than I'd like but steady.

    Seems that's the same as my overall pace too - this includes lots of ups and downs getting to and... read more

  12. RUN
    good 5.75 km

    Started off not really wanting to run but City 2 Surf is coming up! I was quite comfortable in front of the heater... Anyway, the run was a bit stop start but I had some stretches where I pushed it... read more

    • Cecilia A.
      Cecilia A.

      I've been spending way too much time away from here and realising that there's no thumbs-up button took a LOT longer that it should have. ANYWAY, it's hard to go out for a run or ride when you're all warm and cosy by the fire (or fire substitute). Well done on getting out there and finding that it was pretty good anyway! :)

      about 1 month ago Like1 person

    • Adina L.
      Adina L.

      Each run like this just strengthens my will power for the next run :) Thanks C!

      about 1 month ago Like1 person

    • Paul S.
      Paul S.

      Great run it must have been hard to get out there Adina!

      about 1 month ago Like

    • Emma L.
      Emma L.

      Nice one miss! I will be doing that version of your run tonight. X

      about 1 month ago Like

  13. FIT
    great Trying out a new studio 01:00

    1 hour class at a studio that's opened up recently in Surry Hills - In Yoga. Nice studio. I've mostly done 90 minute classes so 1 hour felt so short! But knowing it was short, I pushed my... read more

  14. RUN
    good 4.47 km

    Not the perkiest run but it was darn beautiful out there. Sparkling water and such.

    • Emma L.
      Emma L.

      Nice work. I too enjoyed sparkling water today. It seems like the world is a glow! Good job. Also, I got an email the other day saying 8 weeks until C2S...how did that happen!

      about 1 month ago Like1 person

    • Adina L.
      Adina L.

      I know Em! So much work to be done....

      about 1 month ago Like

  15. FIT
    great YOGA 01:30

    It was good. Hard but good.

    • Cecilia A.
      Cecilia A.

      I've started doing the Yoga in the Nike NTC app, lol. I suck, but it's good. So I get what you mean. :)

      (Although I don't do it for 90 minutes.)

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Cecilia A.
      Cecilia A.

      LOVE the app. There's videos showing you what you're meant to do (or photos, if you prefer). Lots of variety too. It's a bit of a PITA to go through and find your preferred routines, but once you find them you can label them as "favourites" and it's all good! :)

      about 1 month ago Like

    • Cecilia A.
      Cecilia A.

      I'm thinking about taking up Bikram yoga once a week (there's a 90 minute class at 10am near Westerfolds parkrun, and I usually bum about chatting after parkrun) to help get used to working in the heat. I'm eyeing off a half marathon in December, and after marshalling that day the Sydney marathon hit over 30℃ (and also affect the Bridge Run), well... I'd like to be prepared. I suspect Bikram will help with that (and my flexibility).

      about 1 month ago Like1 person

  16. RUN
    good Local loop plus Bronte up and... 5 km

    Still a bit coughy/snotty but it was so lovely to get out there! Beautiful sunny afternoon.

    • Emma L.
      Emma L. Get Better
      Get Better:

      Gorgeous! Hope you are feeling better soon. That cold sure has hung around!

      about 1 month ago

  17. RUN
    good The Circle (Mark's Park) out ... 4.22 km 00:31 11:53 pace

    My darn cold has still been hanging on all week. I'm feeling slightly better but there was a lot of coughing though this run! Cardio-wise I didn't feel like pushing myself too hard. Nice ... read more

    • Philippa M.
      Philippa M.

      Yay for strong legs and progress on hills.

      about 1 month ago Like

    • Melinda B.
      Melinda B. Get Better
      Get Better:

      Yucko on the cold. Great run considering that. Don't you love that feeling of running up a hill and realising you used to struggle up it - great feeling!

      about 1 month ago

    • Mark D.
      Mark D.

      Nice hills! Once you shake that cold off you will be amazed how well you can run them! :-)

      about 1 month ago Like

    • Mel Z.
      Mel Z.

      Great work with that cold....

      about 1 month ago Like

  18. RUN
    good Bay run with Emma and Bec and... 7 km

    I've been a bit sick with a cold but I decided to go anyway. Glad I did as my friends are wonderful!

  19. RUN
    great Centennial Park Loop 3.76 km 00:24 10:06 pace

    Wheeee! Realtive to my recent times this was FLYING!

    Garming had me about 100m short but according to that, my average pace per KM were:
    1 - 6:57 (up hill)
    2 - 6:25 (partially up hill)
    3 - 6:24
    0.... read more