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  • 12 miles
  • 03:18 time
  • 1460 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Parkrun again! 5 km 00:33 10:30 pace

    Very good but rainy parkrun. Last week's time was 34:00, and this week is 32:40 (though my watch showed a little less)! YAY!

    I finally reached my goal of 20km and 3 runs per week!

  2. RUN
    great Cook's River Fartlek maybe? -... 5 km 00:32 10:17 pace

    Faster kms:
    1 - 5:54
    2 - 6:01
    3 - 6:09

    I was tasting my lunch along the way but never mind - I am pleased with these faster kms! I am looking forward to trying more fast stuff... maybe shorter dis... read more

  3. RUN
    good 10km around Centennial Park -... 10.09 km 01:13 11:38 pace

    Fun route! It was hot but there was a lot of shade. I've never run the outside loop of Centennial Park before (along the outer fence) - it's a lot of fun trying to not trip over tree rout... read more

  4. FIT
    great Michael's Sunday yoga class 01:30

    Just a lovely yoga class. Bliss! Strong, sweaty and good headstand/handstand!

  5. RUN
    great Parkrun! 5 km 00:34 10:56 pace

    Wonderful run with my wonderful friend. Rainy but totally happy I made it!

  6. FIT
    great 1hr yoga class at Bondi 01:00

    Very chilled out yoga class at Bondi Body Mind Life with Pia. Only 3 students. Super relaxing and calm. Ommmmm....zzz

  7. FIT
    good Squats and other Kettlebell t...

    30 burpees warm up

    Squats 12kg: 5,10, 10
    Press (each arm) 8kg: 10, 10, 10
    Swing: 15x12kg, 15x16kg, 15x16kg

    good workout! Total mood booster. Going for a run in this horrid weather didn't see... read more

    • Symon
      Symon

      Nice workout ! Great way to beat that horrid weather

      11 days ago Like

  8. walk
    great Coast walk with my friend 6.2 km

    Via Messina...

  9. RUN
    good Home to breakfast (the long way) 10 km 01:13 11:45 pace

    More slow steady kms. I'm aiming for consistency at the moment and this was a good start! 1.5 x around centennial park on the way to my best friend's house for breakfast. Hungry!!!

  10. RUN
    alright 20min slow poke run 2.84 km 00:20 11:20 pace

    Brrrr so cold this morning! My hands and ears were freezing and my legs had a hard time getting moving... but at least I did it!!! As I ran from Bronte to Tama, the sun was behind some clouds, with... read more

  11. FIT
    great Home Yoga Practice 01:00

    Perfect way to recover from C2S! I've had a sore inner right arch, and left hip/hip flexor. On the mend :)

    I did 2 beautiful headstands in the middle of the room today, held each for 3+ secon... read more

  12. RUN
    great City 2 Surf 14.17 km 01:48 12:16 pace

    Wonderful morning! Wonderful event! I ran together with Emma L. for the first 11km then did the final 3km on my own. We walked up some of the hills, and ran most of the other stuff. It was lovely t... read more

    • Emma L.
      Emma L. You're an Inspiration
      You're an Inspiration:

      It was so great to be out there with you today! Thanks for the motivation and inspiration whilst I was fighting off the black death!
      Can't wait for it next year with you!
      XX

      20 days ago

    • Show 6 more comments...
    • Suzanne D.
      Suzanne D.

      Well done Adina! My garmin had me finish at 14.1k I remember from previous yrs my garmin always seems to have me at a slightly better pace than official result. I think it might be to do with the tunnel because my garmin hits every km slightly before the flags!?

      19 days ago Like

    • Anton K.
      Anton K.

      Well done. Sounds like you had a greet time.

      19 days ago Like

  13. RUN
    great 230m repeats by the beach 0.92 km 00:04:09 07:15 pace

    1:06 (4:47 pace)
    1:04 (4:38 pace)
    1:01 (4:25 pace)
    0:58 (4:12 pace)

    :D Very happy with these! Confidence building! I am really looking forward to Sunday now!

  14. RUN
    alright Sussing out the C2S finish line 7.17 km 00:49 11:01 pace

    As it turns out, I should have gone running with Emma L. and Tom - we'd planned on 14km initially but I wasn't feeling up to it so I bailed (sorry!). Thinking I'd just do 5km, I head... read more

    • Mark D.
      Mark D.

      Good on you for getting it done. Take care / be well for next week!

      28 days ago Like

    • Mark D.
      Mark D.

      Re: footpath bovines (I find 'em on shopping centre escalators!), I could get upset about it, but if I did, the only person's day that would affect would be mine! Having said that, yep, gotta confess, sometimes I would like to tell them off and have some consideration - but that could wreck both of our days, and then that's two people unhappy in the world...

      28 days ago Like

    • Emma L.
      Emma L.

      Nice work lovely girl! I was relieved to only be running the 7kms and not 14! We'll save that for next week! Also good on you for asking for what you wanted. Some people can be so oblivious to their surroundings! Feel better! Xxx

      28 days ago Like

    • Philippa M.
      Philippa M.

      Enjoy the taper before city to surf! I'm sure it will be a crowded, hectic race but hopefully there won't be large groups walking in front.

      27 days ago Like

  15. RUN
    great 12km friend run 12.23 km 01:27 11:29 pace

    Slow and steady :) lovely to share this run with Emma for the first 7km and Emily the whole way. One more long run before C2S!

  16. RUN
    Super quickie on the way home... 2.48 km 00:15:00 09:44 pace

    Whipped out a 'blazing' 15min run - this is about 1min/km faster than my recent runs. Fading light and slightly creepy atmosphere made me want to cut this short so I bargained with myself... read more

  17. RUN
    good 30min lunch break quickie 4.42 km 00:30 11:04 pace

    Cruisy come-back run. I've had a busy schedule these last 2 day but I realised that in my 2hrs between clients I had my only possible running window... So I made it happen! I am surprised at m... read more

    • Emma L.
      Emma L.

      Nice run, love it when you can squeeze them in! #squashingexcusesonerunatatime #reallylonghashtag!

      about 1 month ago Like1 person