2298 total / 130 in 2015

<1> Fortnightly Parkruns <2> 3x weekly gym sessions <3> 35kg squat x5 <4> 50kg deadlift x5 <5> 20sec handstand (no wall) ---- All by end July 2015

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Adina logged 2298 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. Shared Photo

    Part of yesterday's hike. Take me back there! Bliss!

  2. FIT
    great 00:15:00

    3min skipping
    12min NTC Tabata toned workout.

    Hit the spot! I'm a bit low on energy but needed something to perk me up!

  3. walk
    great Wattamolla - Big Marley Loop 11.22 km

    Stunning warm winter's day for a long cruisy hike in the Royal National Park. Capped off with a gorgeous swim (in our undies!), milkshake and hot chips at Bundeena :D

  4. RUN
    great Centennial Park Rainy Run 3.52 km 00:25 11:22 pace

    Good cruisy run.
    1.5km run, walk, 1.5km run, walk, 500m run.

  5. FIT
    great Monday Gym 01:15

    Deadlifts up to 35kg! Boom!

  6. FIT

    Warm up 10min bike (4km)
    Tabata 1: burpees & 12kg KB swings

    Tabata 2: squat press & fancy planks/side planks

    Tabata 3: v sits & 10kg rows

  7. RUN
    great 3.07 km 00:22 11:27 pace

    1.5k run (walk) 1.5k run

    All good!

  8. FIT
    good Quickie Tabata workout 00:05:00

    Super quick workout this morning... Fast sun salutations, then tabata workout, alternating burpees and 12kg KB swings. Yay! Endorphins! So easy to squeeze in 5 mins :)

  9. Shared Photo

    National Pass, Wentworth Falls, Blue Mountains

  10. walk
    great Blue Mountains Adventure Club... 5.11 km 03:30

    Excellent hike with La - my co-Adventure Teammate! We try to go for adventures monthly (last one was about 6 months ago...) Such a wonderful day out!

  11. RUN
    great Quickie Waverley Park Run 1.57 km 00:10:40 10:56 pace

    Time approx. All good! Testing out my new shoes a bit more. Mizuno something somethings. very pretty and aqua :D

  12. RUN
    great Morning run at Sydney Park 1.14 km

    Running back and forth volunteering at Parkrun. Looking forward to rejoining the 5km runners soon!

  13. RUN
    great Test Run Part 2 1.38 km 00:10:00 11:39 pace

    3min break between the runs... Looks exactly the same as the first 10 mins! All good!

  14. RUN
    great Test Run Part 1 1.38 km 00:10:00 11:39 pace

    First run in yonks! I'm working with my physio on a long term no-injury plan... slow slow slow increases. Hopefully my feet are happy tomorrow!