2267 total / 100 in 2015

<1> Fortnightly Parkruns <2> 3x weekly gym sessions <3> 35kg squat x5 <4> 50kg deadlift x5 <5> 20sec handstand (no wall) ---- All by end July 2015

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  • This Week time period


  1. FIT
    good Home yoga on a rainy drippy m... 00:30

    Not focussed, but still felt delightful for my body!

  2. FIT
    great Gym again 01:00

    Row: 1km, 5:15 (20secs faster than yesterday yay! Recovery is in progress!)
    Press: 10 (10kg); 3x10 (15kg)
    Squats: 4x10 (bw)
    Negative pushups: 4x5
    KB Swings: 15 (12kg), 2x15 (16kg)
    Handstand... read more

  3. My shiny new goals:
    <1> Fortnightly Parkruns
    <2> 3x weekly gym sessions
    <3> 35kg squat x5
    <4> 50kg deadlift x5
    <5> 20sec handstand (no wall)

    All by end July 2015 :) I... read more

  4. FIT
    great Gym! Finally! 01:00

    So happy to be back at the gym after nearly 2 weeks off for illness. Much better but not 100%, so I'm easing back into it.

    Row: 1km, 5:35
    Deadlift: 4x5 (30kg)
    Squats: 5x10 (bw)
    Assisted ... read more

  5. walk
    good 3.11 km

    Recovering from a nasty cold... Nice walk with Kira and Rebecca. Thanks for the message Louise C. ! Back to normal programming soon :)

  6. FIT
    alright Tues gym 01:00

    Row 1km (5:28)
    Squat bw x20
    Squat 10kg x10
    Squat 12.5kg x10
    Squat 15kg x20
    Squat 17.5kg x40

    Press 15kg x40

  7. FIT
    good Michelle Bridges HIIT workout 00:45

    First time doing one of Michelle Bridges' videos - she's pretty good, a bit cheesy but I worked hard and am sweating!

    • Melinda B.
      Melinda B.

      I agree. Get past the cheesy and it's a good workout, and I like how she has different levels of fitness shown.

      22 days ago Like

  8. swim
    great Scuba training day 2 01:30

    2 Dives from Camp Cove today. 50min and 30min. Saw cuttlefish, seahorses, octopus, and swam through a school of big-eyed fish. Beautiful! Not bad for an endlessly rainy Saturday :) Now I'm war... read more

  9. VELO
    great 2x Centennial Ride 7.54 km 00:22 12.8mph pace

    (Time Approx)
    Cruisy ride around the park. I love my bike! When I ride with others on heavier bikes it makes me feel like I'm on a little speed-demon bike. Awesome! I was in the highest gear m... read more

  10. RUN
    great Centennial Park Run 3.76 km 00:25 10:42 pace

    (Time Approx)
    A bit of walk/run/intervals with Kira. most of this was running, but a few walk breaks. Foot is still feeling good!

    • Melinda B.
      Melinda B.

      What happened to your foot? Glad that you could do a nice run with it feeling good

      25 days ago Like1 person

    • Adina L.
      Adina L.

      Melinda - I've had issues on and off for years (peroneal tendonitis and cuboid syndrome) and most recently it's stopped me training for a half marathon. I was bummed about it but I'm OK now and taking a long-term view of recovery :)

      25 days ago Like

  11. FIT
    Thursday Gym

    10min elliptical
    15x 10k press
    50x 15kg press

    20x bw squats
    20x 10kg squats
    20x 12.5kg squats
    20x 15kg squats
    20x 17.5kg squats (2x 5, pause, 5)

    PB! Getting stronger with the squats. Yay!

  12. FIT
    great Monday Gym 01:40

    Bike 10mins
    Squats: BW (20), 10kg (40), 12.5kg (20),15kg (20) - Left knee is slightly odd so I've got my eye on it!
    Neg push-ups 5x5 (very strong on this today!)
    Deadlift 4x10 (strong, good!) ... read more

    • Ren K.
      Ren K.

      What are neg push-ups?

      28 days ago Like

    • Adina L.
      Adina L.

      Ren - it's a slow 'down' on the push up but I can get back 'up' any way I want. I'm not yet strong enough for full push-ups :)

      26 days ago Like

  13. swim
    great 200m swim 200 m

    Start of scuba dive training :) All my recent swimming made me feel like I nailed this! There was no time limit, just a requirement to swim 200m then tread water for 10mins. Easy!

  14. swim
    good Scuba Diving - Pool Training 03:30

    Exhausting and wonderful afternoon in the pool learning all the basic skills for scuba diving. Next weekend we go for 4 dives over 2 days to real dive locations! Can't wait!

  15. VELO
    great Rhodes/Olympic Park ride 14.4 km 00:38 14.1mph pace

    (Time approx)
    Gorgeous bike ride around from Rhodes to Olympic Park. Highlights were the brainwave to keep my car parked at Rhodes shopping centre (to avoid Easter Show traffic!) and seeing a coupl... read more

  16. swim
    great Bronte pool swim 300 m 00:09:00 48:16 pace

    (time approx)
    Lovely swim in the Bronte pool. The water is so beautiful and warm and clear! I'm starting my Scuba Diving training on Sunday and I am SO excited to spend even more time hanging ... read more

  17. RUN
    great Running to the sea :D 1 km 00:06:45 10:51 pace

    (Time approx)
    Finished work at 2:30, ran to the beach, swam, lay on the sand. All before 5pm. WHEEEEEE Love working for myself on Fridays!