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  • 12 miles
  • 01:52 time
  • 737 calories
  • 3 workouts
  • This Week time period


  1. VELO
    great 4x Centennial Park 15.13 km 00:43 13.1mph pace

    Lovely day for a ride. I did tell a guy off for stopping right in the bike lane on a downhill (thus usually fast) section. He sleazily said "sorry love". Ick. Just don't be a jerk, g... read more

  2. walk
    great Centennial Park wander with Kira 3.67 km 00:50 21:55 pace

    Continuing the theme of spending this gorgeous day outside... Next week I start a new job so I'm enjoying my semi-unemployment while I have it :D

    • Philippa M.
      Philippa M.

      If the weather reports are accurate you have picked a fantastic week to have time off work!

      3 days ago Like

  3. Shared Photo

    My pool today. Tough life! :P

  4. swim
    great Splish Splash - 1st swim of t... 550 m 00:19 55:35 pace

    I haven't swum in a very very long time so I had no expectations for today's swim. As it turned out I felt like a total fish and it was an awesome swim! I can't wait to get back in t... read more

  5. FIT
    good Michael's Yoga Class 01:30

    Great to be back! More yoga is needed...

  6. RUN
    alright Parkrun 5 km 00:35 11:15 pace

    Today was not a perky fast day... I felt very lethargic with tired legs. Ran the first half with the 35min pacer who was lovely. I couldn't hold on to her and had to walk a bit. As it happened... read more

  7. walk
    Walk/run around Queen's Park 6.5 km

    I intended to run more but had an annoying pain in my abdominal/guts region. So about 2km running, the rest was walking. 4.5k in the afternoon, the rest in the evening to get food and wine :P loggi... read more

  8. RUN
    great The long way to the beach 3.84 km 00:27 11:17 pace

    Went for a mini-dip in the ocean after - it was beautiful but the water was bloody cold!

  9. VELO
    great Centennial Park ride with Em ... 16.55 km

    Beautiful morning, great friends, delicious smoothie! Thanks to Emma L. for organising it! It felt darn good to be back on the bike after so many months off. My butt does not agree though.

  10. RUN
    great Walk/Run around Centennial Park 3.96 km

    With Kira. Lovely sunset cruise :)

  11. RUN
    Cook's river quickie 3.12 km 00:19 09:46 pace

    6:02, 6:16, 6:02 (0.12 at 5:25 pace)

    I was busting for the toilet the whole run - thus the fast times! I just needed to get it done and get out of there. Of course all the oval toilet blocks were ... read more

  12. FIT
    great Home Yoga 00:45

    Just playing around. Lovely!

  13. RUN
    good Morning run + yoga by the beach 3.27 km

    Stunningly beautiful morning. I didn't have water or take ventolin before this run and I sure felt it! Very very slow and a bit of walking here and there... but that's OK - I got out, I g... read more

  14. RUN
    good I'm baaaack! 3.94 km 00:28 11:17 pace

    After my kickass 20km, 3 run week a couple weeks ago, I came down hard with a horrid feverish flu and have just been ill then recovering. Here I am! Back from the terror of illness! Glad to be out ... read more

  15. RUN
    great Parkrun again! 5 km 00:33 10:30 pace

    Very good but rainy parkrun. Last week's time was 34:00, and this week is 32:40 (though my watch showed a little less)! YAY!

    I finally reached my goal of 20km and 3 runs per week!

  16. RUN
    great Cook's River Fartlek maybe? -... 5 km 00:32 10:17 pace

    Faster kms:
    1 - 5:54
    2 - 6:01
    3 - 6:09

    I was tasting my lunch along the way but never mind - I am pleased with these faster kms! I am looking forward to trying more fast stuff... maybe shorter dis... read more

  17. RUN
    good 10km around Centennial Park -... 10.09 km 01:13 11:38 pace

    Fun route! It was hot but there was a lot of shade. I've never run the outside loop of Centennial Park before (along the outer fence) - it's a lot of fun trying to not trip over tree rout... read more

  18. FIT
    great Michael's Sunday yoga class 01:30

    Just a lovely yoga class. Bliss! Strong, sweaty and good headstand/handstand!