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  • 3 miles
  • 02:35 time
  • 344 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Centennial Park 4km 4 km 00:28 11:08 pace

    Nice that the rain let up and was just drizzly while I was running. A very pleasant 20 degrees C.

    I have some weird numbness in my right hand which has been coming and going for the past few days... read more

  2. swim
    great 300m swim time trial 300 m 00:07:28 40:03 pace

    After the gym, I jumped straight into the pool to see how long it takes me to swim 300m. I have a shortie triathlon coming up in March with a 300m swim so this is a great benchmark I'll keep t... read more

  3. FIT
    great Gym with Rob 02:00

    I took Rob to my gym so he could help me decipher some of the equipment and try some new (or not-practiced-in-a-while) moves.

    This is most of what I did today:
    - Assisted pull-up machine 50kg (1 s... read more

  4. FIT
    tired 01:15

    Really tough annoying hardcore yoga session. The Zen came afterwards in the form of breakfast and beach swim with my friends. Super sore now! Happy long weekend if you're in Aus!

  5. RUN
    good 5 km 00:33 10:29 pace

    Treadmill run - a bit boring but much better than heatstroke! I always pick the treadmills overlooking the park so I can at least pretend I'm outside. Tough but good. I had 2 very short stops ... read more

  6. FIT
    Gym stuff

    BW squats x 48
    10kg squats x 10
    press 8kg x 19 each arm

    This included a tabata workout: BW squats and press (8kg) - approx 7 each round

  7. RUN
    alright Gym warm up/500m intervals 2.5 km 00:15 09:44 pace

    Really frigging hard! Warm up 500m was at 7:30 pace, the rest was around 5:40 pace

  8. RUN
    great Marks Park morning run 4.39 km

    Late start at work timed perfectly with a cool, slightly rainy morning :) Such a wonderful relief to run in this weather! 20 degrees C, grey and cool breeze. BLISS!

    I paused to stretch at the Circ... read more

  9. swim
    great 1.1 km 00:40 58:31 pace

    Wonderful swim today. I didn't want to do it but I have a plan and I didn't allow myself to pike out. Got in the pool and felt excellent!

    200m warm up
    300m hard
    200m hard
    100m hard
    50m ... read more

  10. FIT
    great Aaaaaah yogic bliss 01:30

    Wonderful wonderful yoga session that was much needed and dreamed about.

  11. RUN
    alright Parkrun 3rd anniversary PW 5 km 00:39 12:26 pace

    PHEW that was a hot hard run! I can't remember when I last ran... tough combination but it was lovely being outside, and being with 450+ others. More of this and better times to come!

    • Adrian W.
      Adrian W. Nice Job
      Nice Job:

      Awesome run, Adina! Nice work in the weather today. Stinking hot out there!

      12 days ago

  12. swim
    great Cool down from the gym 100 m

    Lazy swim as a reward after the gym :) Very relaxing!

  13. FIT
    great Back to the gym! Yay! 01:00

    Row 1km - 4:57 (hard!)
    10x bw squats, 6 rounds
    10x 10kg squats, 1 round
    2x front planks - 60sec
    2x side planks each side - 20sec
    10x ring pull ups, 2 rounds
    10x ring push ups, 2 rounds

  14. RUN
    great Running to the sea (Thanks fo... 1.09 km

    Ran down to have a dip... Beautiful! (though lots of seaweed which ended up in all kinds of fun places)

  15. walk
    great Centennial Park (shortie walk) 2.59 km

    How but a good quick walk with Kira, with a couple of short runs at the end.

  16. swim
    1km continuous swim 1000 m 00:40 64:22 pace

    Awesome steady swim. Time approx

  17. walk
    great Centennial Park walking loop 3.6 km

    Walk around centennial park with Kira. Recovering from a mighty flu that I brought back from Japan. On the mend and back in the game!

  18. FIT
    great Run squats TRX 1.55 km 01:00 62:17 pace

    10min run (1.55km), went up to 6:00/km at the end. Getting easier!
    2x10 bw squats
    2x10 10kg squats
    4x10 15kg squats
    2x10 ring (trx) push-ups
    2x10 ring (trx) pull-ups
    Stretching handstand... read more

  19. FIT
    good Row, Squats, Other stuff 01:00

    I started out feeling really low energy but felt progressively better as I went!

    Row: 4.56 (went easy)
    Squats: 2x10 bw, 2x10 10kg, 2x5 12.5kg, 2x5 15kg, 10x 15kg (Form felt bang on today!)
    Planks:... read more

  20. FIT
    great Michael's yoga class 01:30

    Wonderful class. Last of his for year.