Miles:
211 total / 114 in 2013
Goal:

Complete a 5K, done; 10K, half-marathon and a Marathon in the next 14 months.

Adil Quixo ran: Good. Treadmill at ab...

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  • 3 miles
  • 00:29 time
  • 10:28 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.75 mi 00:29 10:28 pace

Good. Treadmill at about 6m/hour throughout the run.

10 months ago