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Adilah logged 28 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Day 12 Fab Abs Challenge

    Didn't want to do it, especially after our HM training run!!! But, I DID...#tired...

  2. RUN
    good The Meer in CP 6.25 mi 01:19 12:38 pace

    HM training with Mia. Slow run again today.

  3. FIT
    good Day 11 Fab Abs Challenge

    Love push ups. Brodie is going to take a before picture of me so that I can track my progress. MUST be cut by my birthday in March and looking FAB in my bikini by my Honeymoon in August.

  4. FIT
    alright Day 10 Fab Abs Challenge

    50 sec plank...body started shaking. LOL

  5. FIT
    great Fab Abs Day 8 & 9

    Forgot to do 8 on yesterday...but, at least I got it done!! #KeyWord

  6. FIT
    alright Day 9 Fab Abs Challenge

    The 45 sec plank was a little challenging.

  7. RUN
    great HM Training. Easy/slow run on... 4.05 mi 00:55 13:39 pace

    Felt good. I have to remember to post my miles on this site. I forget.

  8. RUN
    great Cool Down 1 mi 00:10:00 10:00 pace

    Another mile for our cool down. Fantastic!

  9. RUN
    great Very Slow Easy Pace Run...tra... 5.05 mi 01:09 13:39 pace

    It felt good running with my partner Mia this morning at 9:00am!!! It was a "easy slow" run this morning.

  10. FIT
  11. RUN
    great HM training. Very slow pace/run 5.05 mi 01:08 13:27 pace

    Training with Mia for our very first HM in April. CP training up that dang Cat & Harlem Hill. We WILL conquer them come February.

  12. FIT
  13. FIT
    good Day 7 Fab Abs

    it's getting better.

  14. RUN
    good Ran the Joe Kleinerman 10K 6.2 mi 01:15 12:05 pace

    Had fun with my BGR! Sisters.

  15. FIT
    good Day 4 Fab Ab

    Abs are getting sore. That's a great thing!

  16. FIT
    good Fab Ab Day 3

    Didn't realize it would be hard to do this workout since I haven't done this in so long. I'm doing it!

  17. FIT
    good Skinny Jeans Day 3

    Didn't realize it would be hard to do this workout since I haven't done this in so long. I'm doing it!

    • Shalena K.
      Shalena K.

      What's the skinny jeans workout? I'm already doing fab ab.

      about 6 years ago Like

    • Adilah A.
      Adilah A.

      It's the Fab Ab. Skinny Jeans is the website. Lol. Didn't mean to write that.

      about 6 years ago Like

  18. FIT
    alright Day 1 Fab Ab

    Had to catch up. Day 1 & 2 Combined.