Adelyn ran: This was a nice recov...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:33 time
  • 11:00 pace
  • 466 calories
  •  
  •  
  • 77 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Over the bridge, down white oak and back 3 mi 00:33 11:00 pace

This was a nice recovery run after yesterday's hard trail experience. I just did my normal 3 mile loop and enjoyed my legs' ability to feel sore but still propel me along the road. It was nice and just a little colder than the perfect running weather for me, but I had a lovely time.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
466