Adelyn
This wasn't as easy as I felt like it should be, considering it was a fallback week. Finished though, and it helped justify the decadent Valentine's dinner we had that evening :)
- Site:
- http://www.adanded.blogspot.com
- Miles:
- 1367 total / 112 in 2012
- Goal:
Oakland Marathon 3/25!!
Track and share your training!
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Entries
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RUN
From Home 12 mi 02:16 11:20 pace
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RUN
From Home 5 mi 00:56 11:10 pace
Tired legs. Really felt adding that extra mile. Very glad to have a rest day tomorrow!
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RUN
Campbell Track 8 mi 01:25 10:38 pace
So glad to have the garmin this week - it made the track a bit more bearable, and I learned that running in the 2nd lane of the track adds on 0.4 of a mile over 8 miles, meaning that last week I ac... read more
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RUN
From Home 4 mi 00:44 11:00 pace
Nice run with Ed, even though the legs were super sore after Sunday. I'm wondering how they'll be on tomorrow's 8.
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RUN
Oakland Practice Run 16 mi 03:09 11:47 pace
Yay! Longest run in ages!!! 4 1/2 years at least. The Oakland hills kicked my butt (especially since they were the first 4 or so miles, so I had dead legs at mile 4 with 12 more to go), but I made ... read more
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RUN
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RUN
Campbell Track 8.4 mi 01:33 11:02 pace
A decent night run around the track. Probably ended up with a little over the 8 miles since I wasn't running in the closest lane. While mentally a little tough, really enjoyed not running through d... read more
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RUN
From Home 4 mi 00:44 10:58 pace
Very happy with this slowish but sore run after yesterday's 14. It got a little dark, but it was nice to be out there :)
- RUN
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RUN
From Home 2 mi 00:24 12:00 pace
First run back in 16 days (or so daily mile tells me). My legs were thrilled to be running. My lungs? Not so much. It was great having Ed run with me, and we only had to stop once for a coughing fi... read more
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I have a late shift at work saturday and sunday next week if you'd like someone to come along for a few miles. I'll probably be good for 6. You can do it!
16 days ago • Like
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That sounds great, but I'm actually going to go run on the racecourse this weekend (I need to check out these Oakland hills). Maybe another time? How is your running going?
11 days ago • Like
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RUN
6 From School 6.04 mi 01:09 11:27 pace
Good run - longest after work run this school year. Ran down a major street (to have more light), which was good, but meant lots of long light stops. One mile was around 14:30 because of a very ver... read more
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RUN
Jenny's House 3 mi 00:32 10:32 pace
Very tired to start, but was in such a better mood afterwards. The run really flew by; I'm happy to be in the stage of my training where 3 miles is feeling short(er).
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RUN
From Home 12 mi 02:12 11:01 pace
This was a painful run that I am very happy to have accomplished! My legs have been sore all week, so it wasn't entirely surprising that I had a tired run. Thankfully, my friend Jenny joined me for... read more
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Good job finishing a longer run! I can't do 15 but I can run a few miles at the beginning or end with you in a few weeks.
about 1 month ago • Like
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That'd be great! I'm glad to see you're back running again. How's it been going?
about 1 month ago • Like
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It's been better. I am trying to find a good pair of shoes to go with my new orthotics. My regular shoes have been giving me IT band problems. I think the combination is over supportive. But I have been trying LOTS of new shoes. I'm going to be joining the SF training group at the end of the month. I'm excited for a better, more serious, training schedule.
about 1 month ago • Like
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hey girl, glad to see you are getting back into distance! nice work! you are so cute "nervous" about your upcoming long runs. Anytime anything seems long, just think about that 50 miler you did! You rock!
about 1 month ago • Like
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RUN
From Home 3 mi 00:33 11:00 pace
My legs continue to be lazy this week - maybe the transition back to work and being on my feet all day is making the runs harder? Not so sure about the 12 miler this weekend.
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From Home 3 mi 00:32 10:46 pace
Nice recovery run - purposefully kept the pace easy and pretty consistent.
10:47
10:46
10:43 -
RUN
From Los Gatos High School 7 mi 01:16 10:50 pace
As my "fallback" run, I thought this would be easy, but my legs were a bit lead filled. Perhaps my stretch/strength DVD yesterday is part to blame, as Ed claims it makes his legs feel hea... read more
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RUN
From Home :) 3 mi 00:32 10:36 pace
Wow...my legs were so dead starting the run today. I could barely muster an 11:50 pace for the first half mile. Eventually I got into it a bit more, with 11:00, 10:31, and 10:15 miles, respectively... read more
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RUN
Cambria Ranch (loops) 5 mi 00:50 09:55 pace
Great run (though so much for taking it easy...). Super happy to be seeing sub 10 min/mile pace, with an 8:56 last mile :). Looking forward to running at home tomorrow! (though I will miss runs wit... read more
nice work!
5 days ago • Like
Thanks!
4 days ago • Like