Fabulous run, but painfully slow, with tons of stairs and incredibly technical downhills.
Beautiful day in on the mountain.
- Site:
- http://www.addygrl.blogspot.com
- Miles:
- 341 total logged
- Goal:
Big Sur 10.6 race
Entries
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Adelyn ran 9 miles in 2 hours and 16 mins goodMt. Tam Dipsea Lollipop Loop – 9 mi / 02:16 15:06 pace
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Adelyn ran 3 miles in 33 mins goodOver the bridge, down white o... – 3 mi / 00:33 11:00 pace
Wow... getting up at 5:20 to go running with Ed (or, rather, for Ed to go running with me) was great. It was so nice to get a run in before work :)
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Adelyn ran 3 miles in 30 mins goodTrack Workout – 3 mi / 00:30 10:00 pace
Great workout! The track was crowded but pushed me to run faster than normal. I stopped once a mile to use the strength training equipment.
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Adelyn ran 3.9 miles in 44 mins goodLonger Lollipop – 3.9 mi / 00:44 11:17 pace
Lots of fun running with Ed after work.
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Adelyn ran 10 miles in 2 hours and 15 mins good 10 mi / 02:15 13:30 pace
Whew...This was TOUGH run! It was 45 and foggy up in the mountains, with soggy singletrack most of the time. We saw deer and a coyote, which was very cool, but this run just really took it out of me. Shows me that I need to be eating better and runnin... read more
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Adelyn ran 3.9 miles in 40 mins goodLonger Lollipop – 3.9 mi / 00:40 10:15 pace
A nice loop with Ed! It was fun running around the lakes together.
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Adelyn ran 9.2 miles in 1 hour and 36 mins great 9.2 mi / 01:37 10:29 pace
This was a great run! I was a bit rushed for time, and didn't get to go quite as far as I had planned, but it was still lovely. The weather was a bit windy and cold, as a storm has been passing through our area lately. I was actually getting progressiv... read more
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Adelyn ran 3.37 miles alrightLollipop Loop – 3.37 mi
It was wet and cold out there, but Ed convinced me that we needed to still go for our run. My left hamstring was still tight, but it did okay, considering. Ed went a bit longer than me. I did enjoy the new "lollipop loop" that I added to my n... read more
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Adelyn ran 2.65 miles Short Run – 2.65 mi
Good, short run with Ed. My left hamstring was super tight, so we decided to cut the 3 mile run short, which was fine. It's nice to just get a short, quick workout :).
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Adelyn ran 7.7 miles in 1 hour and 30 mins goodRancho San Antonio – 7.7 mi / 01:30 11:41 pace
Wow...this was a tough run! Ed got me to run up a lot of the hills and really push going down the other side. I was wiped at the end!
