- Miles:
- 137 total / 0 in 2012
- Goal:
Enjoyment and hopefully marathon/ultras in the long term
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Nick logged 137 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 5.4 mi 00:41 07:30 pace
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RUN
alright Slow First Run Back 5 mi
This stupid food problem is still coming back even after over a week off. BOOOOO.
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RUN
good Mid-Morning Run to the Park a... 3 mi 00:22 07:15 pace
The first mile was 6:45..the rest seem to have been slower than expected. Ran less that I wanted to because I was feeling the beginning hint of some pain coming back in my achilles and toe.
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RUN
good Easy group run in the heat 4.01 mi 00:32 08:04 pace
98 degree group run, my achilles/calf was acting up only .5 into it and hurt on and off throughout...hopefully will be alright tomorrow, no pain at all sitting here stretching it out, though.
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RUN
good Lower Loop Plus A Bit 1.91 mi 00:11:30 06:01 pace
Much faster than I thought I was going. Thought I was taking it a little easy because it was 85 out, I've got a slightly messed up toe, and we're running after work tonight. It seems my internal sp... read more
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RUN
good 7.9 mi 00:58 07:20 pace
No watch so just an estimate based on the clock and counting in my head, there was also a .5 mile walking cooldown on top of this.
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RUN
great Group Run 4.8 mi 00:37 07:39 pace
Stayed with the group most of the time, last 1.5 or so I went off alone though, was a pretty nice mid-low 6 minute miles for that part
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RUN
good Slow run plus some sprints 4.4 mi 00:34 07:39 pace
a few slow miles on either end of 4x844 sprints (3:00, 2:45, 3:06, 3:03)....thought the loop was actually 800 until i mapped it tonight...so better than i thought i did
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RUN
good 4.75 mi 00:35 07:26 pace
Terrible outside. At least I got the 0 off of here.
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RUN
good Highland Reservoir 5.85 mi 00:42 07:14 pace
Hooooot and humid, started way too late. Didn't bring enough water. Cut a bit short to spare blisters from early week barefooting.
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RUN
great 5.6 mi 00:40 07:05 pace
It appears I need a water bottle. Central park just doesn't have enough working water fountains.
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The dreaded 33. Today's prize looked so nice too =(
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RUN
injured Lower Loop 1.74 mi
I thought I was doing pretty great...easy little barefoot run....no sore spots on my feet, felt like the form was coming along pretty well....but then at about 1.25 i felt bad form blisters coming ... read more
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RUN
good 3.5 mi 00:26 07:19 pace
Last .5 was 8 minute pace, just working on better form. Unspecial run.
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VELO
good Umm.....gym bike..is that REA... 4.5 mi 00:20 13.5mph pace
Got to the gym late, barely had time to fit even this short amount in. My thighs sure are weak at riding the bike though....
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RUN
good Corporate Challenge 3.59 mi 00:24 06:48 pace
Beginning was horrible, first mile at least I was stuck in walker traffic. Probably mid 7 minute mile at least. Once out of there I went pretty fast and felt pretty great overall, though.
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RUN
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RUN
great Jackie Robinson and Back 2.75 mi 00:18 06:34 pace
Shooting for 6:30 pace, first mile was :30 fast....but then next mile was :30 slow, the 1/3 mile hill starting that second mile is killer....finished strong at least
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RUN
good Treadmill and Central Park 3.5 mi
1.5 on the treadmill, moved outside for the rest because the treadmill bores me and it started POURING 1/4 mile in. Did not pay attention to time once again.
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RUN
good Central Park Loop 6.27 mi
Didn't time this, went REAL slow with other people. Just making sure the achilles tendon was ok, acted up a tiny bit but nothing major.
Nick
Nick
Thanks for the reminder...
almost 2 years ago • Like