Miles:
4684 total / 0 in 2014
Goal:

Finish sub 11 hours at HITS Lake Havasu City full triathlon

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Adam logged 4684 miles.

Last workout about 1 year ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Downtown Phx 7.17 mi 00:58 08:03 pace

    Went for an early morning run. My body wasn't quite awake and my heart rate was running a bit high.

  2. swim
    good ASU SDFC 2000 yd 00:35 30:38 pace

    Went for a lunchtime swim and did a little more distance than my usual lunchtime swim routine. 40 laps continuous.

  3. RUN
    good Downtown Phx 8.64 mi 01:13 08:25 pace

    Went for a nice evening run. Took it a little slower, and was totally amazed at how low my heart rate stayed during the run - avg 147 bpm.

  4. swim
    good ASU SDFC 1550 yd 00:27 31:11 pace

    Went for a lunchtime swim. 31 laps continuous.

  5. RUN
    good Downtown Phx 8.63 mi 01:10 08:05 pace

    Took advantage of the cooler weather and went for a run after work.

    • Sara M.
      Sara M.

      cooler weather my bum...you crazy.

      about 1 year ago Like

    • Adam A.
      Adam A.

      it was cloudy and only 100. That's cooler by my standards. LOL

      about 1 year ago Like

  6. swim
    good ASU SDFC 1500 yd 00:27 31:06 pace

    Went for a nice lunchtime swim. Felt a little sluggish.

  7. VELO
    good SoMo 41.17 mi 02:28 16.6mph pace

    Once up to the towers and three laps on San Juan.

    • Tim M.
      Tim M.

      what time were you at SoMo? I wonder if I bumped into you. I just did 1 lap on San Juan. well together with riding there and back from home.

      about 1 year ago Like

    • Adam A.
      Adam A.

      I was out there from about 5:30-9:00. I thought I might have seen you on San Juan, but wasn't sure.

      about 1 year ago Like

    • Tim M.
      Tim M.

      I got there around 7:30, so we probably were there at the same time. I wore a red sleeveless jersey and white/red shorts. are you riding there again next weekend? do you ride there from home or drive out there?

      about 1 year ago Like

    • Adam A.
      Adam A.

      I'm out of town this next weekend. I usually drive out there.

      about 1 year ago Like

  8. VELO
    good SoMo 60.31 mi 03:39 16.6mph pace

    Twice up to the Towers and four laps on San Juan. I didn't much care for how the fit felt on the new Look. It is definitely going to take some getting used to.

  9. RUN
    good Downtown Phx 8.67 mi 01:11 08:13 pace

    Went for nice evening run to avoid the heat.

  10. swim
    good ASU SDFC 1550 yd 00:27 31:02 pace

    Went for a lunchtime swim.

  11. RUN
    alright Downtown Phx 3.13 mi 00:26 08:11 pace

    Just went for a quick run downtown.

  12. swim
    good ASU SDFC 1600 yd 00:28 30:34 pace

    Went for nice lunch time swim.

  13. RUN
    good Downtown Phx 8.67 mi 01:13 08:22 pace

    Went for a nice evening run.

  14. VELO
    alright Somo 57.44 mi 03:38 15.8mph pace

    Twice up to the Towers and four laps on San Juan.

    Pushed it too hard on this ride and hit some major walls with the heat. Lessons learned.

  15. RUN
    alright 6.66 mi 00:56 08:20 pace

    Went for an afternoon run. I misjudged my hydration needs and started having some overheating issues

  16. RUN
    good Downtown Phx 8.67 mi 01:10 08:07 pace

    Went for a nice evening run and broke in one of my new pairs of Ravenna 4s.

  17. swim
    good ASU SDFC 1500 yd 00:26 30:22 pace

    Felt pretty strong during my swim, probably because I was totally lazy over the weekend, but it was a nice higher intensity workout.

  18. RUN
    good Downtown Phx 6.67 mi 01:00 08:59 pace

    Decided to get a run in before we hit our 118 degree high today. The heat and sun were still pretty intense.