Adam
Lots of head wind on the ride. I was already pretty worn out from the week so the ride took a lot out of me.
- Miles:
- 3758 total / 565 in 2013
- Goal:
Stay Ironman fit
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Entries
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VELO
alright IM AZ Route 60.11 mi 03:03 19.7mph pace
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RUN
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swim
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RUN
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swim
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RUN
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RUN
good 5.17 mi 00:42 08:12 pace
Heart rate was running super high. Not sure if the monitor was glitching or if I was just having a funky day.
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VELO
good SoMo 39.01 mi 02:16 17.2mph pace
2 laps on San Juan and one climb up to the towers. Rounded off the ride with a bit of a ride out on Dobbins.
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VELO
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RUN
good Splash and Dash 3.1 mi 00:21 06:51 pace
Had a good strong run after the swim. Took 1st in my age group and 8th overall for the 1500m swim/5k event.
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swim
good Splash and Dash 1500 m 00:28 30:16 pace
Had a decent swim. Didn't freak out in the water and have to back stroke or pause. Yay improvement!
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RUN
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swim
good Sahuaro Lake 1636 yd 00:27 29:27 pace
Post ride open water swim. Water was great, but our feet got attacked by leeches.
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VELO
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RUN
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VELO
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VELO
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RUN
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RUN
good 13.1 mi 02:05 09:33 pace
Boston solidarity run.
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VELO
Adam
