Miles:
3757 total / 421 in 2014
Goal:

Get under 4:00 in a marathon in 2014. Also complete my first 50 miler.

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Adama logged 3757 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    great 14.07 mi 02:06 08:57 pace

    Getting a long run in today; it's not too long...but it'll do.

    Getting these miles in...Bear Bait 50 Miler in 20 days. Starting to taper a little so I can be 100% week of the race.

  2. RUN
    great Dreadmill (workout #2) 6 mi 00:55 09:10 pace

    I didn't bring a great set of clothes to go run, so I took it to the dreadmill and had fun with it.

  3. VELO
    Base (workout #1) 15 mi 01:07 13.5mph pace

    Wasn't feeling it but did it. :)

  4. VELO
    Workout #1 of 2 11.5 mi 00:46 15.1mph pace

    Went okay, recovering after running 20 yesterday.

  5. RUN
    alright Workout #2 of 2 4.51 mi 00:44 09:44 pace

    Recovery miles, so felt a little tired.

  6. RUN
    alright 20 Miles from Run With It 20 mi 03:15 09:43 pace

    Ran 20 miles today. Needed it.

    Unfortunately at mile 4, I saw a loose puppy and went to go grab him. Right when I got near him, he ran away from me and ran into traffic and got hit. I was so up... read more

    • Sarah S.
      Sarah S.

      That sucks! It is always sad that owners sometimes don't take the necessary precautions when owning a pet.

      10 months ago Like

  7. FIT
    great Insanity 01:00

    Insanity workout with Team RWB. Crazy not easy!

  8. RUN
    great Navarre Beach 8.25 mi 01:08 08:11 pace

    Should have brought gloves. Cut my run short due to my hands freezing! Feels like temp was 25.

  9. RUN
    alright Hurlburt Field 5.25 mi 00:43 08:13 pace

    Felt crappy but made myself get out and run. Lack of sleep and no energy. Got 5.25 in though in the

  10. VELO
    great Hulburt 20 mi 01:09 17.5mph pace

    Workout #1: Awesome!!!

  11. RUN
    great Hurlburt (workout #2) 6 mi 00:46 07:41 pace

    Workout #2:

    A little warm up for the first mile.
    Miles 2, 3, 4, 5 = 7:35 and under; fastest one was mile 3 at 7:13.
    Mile 6 = cool down. :)

  12. RUN
    great Navarre Beach 20 mi 03:11 09:32 pace

    Got my long run in. :)

  13. VELO
    great Base gym 17 mi 01:00 17.0mph pace

    Felt great, was going to run but the tornado watch became a tornado warning. Figured I'd stay inside.

  14. RUN
    great Hurlburt Field 10.5 mi 01:26 08:09 pace

    Nice that the track was free at 1:30AM. :)

    Lap 1: 8:12
    Lap 2: 8:04
    Lap 3: 8:08
    Lap 4: 8:23 (Track workout: 7:30 miles) final .5 of this mile.
    Lap 5: 8:02 (Track workout: 7:30 miles)
    Lap 6: 7:25 (T... read more

  15. RUN
    great Local running store 6.01 mi 00:46 07:43 pace

    Great run today!

    8:16
    7:50
    7:58
    7:35
    7:23
    7:23

  16. VELO
    Hurlburt Base gym 10 mi 00:50 12.0mph pace

    I really am tired of being sick...so I cycled...and even that was not as successful as I wanted it to be.

  17. VELO
    great Hurlburt Gym 16.5 mi 01:01 16.1mph pace

    First workout of 2.

    Cycled for an hour. :)

  18. RUN
    great Hurlburt Gym 5 mi 00:48 09:38 pace

    Workout #2; ran on the dreadmill for a bit to finish up my workout.

  19. RUN
    Awesome 6 miles in the rain! 6 mi 00:47 07:51 pace

    Great 6 mile run today in the rain. 6 miles in 47:07; 7:52 pace. Felt awesome to push it through the rain.

    • Walter K.
      Walter K.

      I always love running in the rain...temperature dependent of course.

      10 months ago Like

    • Adama A.
      Adama A.

      Thanks, I think I got a little sick from running in it yesterday. Oh well, I'm strong. Carry on!

      10 months ago Like