Adama
Helping the wifey. :)
- Site:
- http://www.NEndurance.com
- Miles:
- 2521 total / 730 in 2013
- Goal:
Get under 4:00 at Lincoln in 2013.
Track and share your training!
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Entries
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RUN
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VELO
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VELO
great Base housing bike ride with wife 7.6 mi 00:38 12.2mph pace
Did this 4 minutes faster than yesterday. Workout 2 of the day!
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RUN
good Base housing 4 miler run 4.01 mi 00:35 08:44 pace
Good run this morning. Legs felt a little heavy (still recovering from 2 marathons in 2 weeks) but I think I'm getting better. :)
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You're an Inspiration:
Wow.
3 days ago
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VELO
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RUN
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RUN
injured Lincoln Marathon 26.2 mi 04:04 09:19 pace
Yep, I didn't get my PR or my goal.
I was spot on for my goal at 3 hours. I was so happy, but then I twitched something behind my knee. Not sure what it was but it caused me to start walking ... read more
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Congratulations on your finish and running smart today.Hope the twinge with your leg is ok.
14 days ago • Like
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Great run! That stadium finish was inspiring!
14 days ago • Like
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You know what? I think you did an AWESOME job. 5 minutes is a lot.
12 days ago • Like
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RUN
great Nice sprint workout 6.05 mi 00:49 08:05 pace
Last workout before Lincoln on Sunday. Felt great today!
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Good stuff Adama!!
17 days ago • Like
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RUN
good Run today with Ande 6.52 mi 00:58 08:56 pace
Ran today with Ande (from Red Dirt Running Company) on the Wabash. We saw a hill on a side road and went to conquer it, it was quite a beast of a hill, not as long as the one at Cunningham Lake, b... read more
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He told me about it...sound like you guys had fun!
20 days ago • Like
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VELO
great Strolling with the wifey. 16.8 mi
Enjoying the weather. Biked to Halleck Park in Papillion, then back to base housing.
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RUN
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Nice shake out run post marathon.
24 days ago • Like
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RUN
great Garmin Marathon 26.37 mi 04:11 09:30 pace
You win some; lose some. Today was not the day to get my PR.
The first half I was doing well with Gidderdone. Then I started taking Gu's. Had to use the bathroom at mile 19. Lost some momentu... read more
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2 weeks to Lincoln! Congrats on your finish! What a great learning experience.It is just tough when it happens on race day! Savor your finish and enjoy your weekend!
29 days ago • Like
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Nice Job:
sounds successful to me!
29 days ago
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- RUN
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RUN
10 mile run: 1-2 easy; 3-5: 8... 10.01 mi 01:29 08:55 pace
10 mile run: 1-2 easy; 3-5: 8:45 pace; 6 easy; 7-9: 8:45 pace; 10 easy.
9:15; 9:13
8:44; 8:39; 8:46
9:17
8:44; 8:42; 8:39
9:31 -
RUN
great 10 miles road/10 miles trail 20.1 mi 03:37 10:48 pace
Great run today with friends. Added 10 miles of trail to this 20 miler; made it more fun and more challenging. Ready for Lincoln!
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RUN
great 7 miles..4 straight at 8:30 pace 7 mi 01:01 08:42 pace
4 continuous miles at 8:30 pace
900
*829
*830
*830
*824
853
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Sweet 7! Nice tempo run!
about 1 month ago • Like
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RUN
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Way to go on hitting the pace!
about 1 month ago • Like
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RUN
great 5 easy miles today 5 mi
Great on the Keystone. Actually brought out the tunes for once...haven't brought headphones out in over a year out in nature. SO CLOSE TO LINCOLN...yet so far!!!
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RUN
good Yesterday's long run today... 16 mi 02:29 09:18 pace
7 miles at 9:30 or slower:
9:39; 9:37; 9:31; 9:28; 9:34; 9:33; 9:36
7 miles at 9:00:
8:57; 8:56; 8:53; 8:49; 8:46; 8:56; 8:58
2 miles at 9:30 or slower:
9:51; 9:48-
Excellent run! Happy Weekend!
about 1 month ago • Like
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Loading people...
Nice Adama! And great to do it with your wife, nice double!
3 days ago • Like