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Adam logged 283 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Adam W.'s Photo Adam
    RUN
    good C&O Towpath Out and Back 20 mi 02:58 08:54 pace

    Yup, felt nice once again. The snow was not a problem.
    Last 20+ before my race. I think I'm ready.

    about 2 years ago
    • Stephanie
      Stephanie
      Stephanie

      nice mileage! what race? when?

      about 2 years ago • Like

    • Adam W.
      Adam W.
      Adam W.

      Hey thanks. It is the Susitna 100 in Alaska in 11 days. No I've never done anything like it before.. so, yes, I'm getting nervous

      about 2 years ago • Like

  2. Adam W.'s Photo Adam
    RUN
    great C&O Towpath Out and Back 26 mi 03:51 08:53 pace

    OMG did that feel awesome! The bliss I felt and am still feeling is why I run.

    about 2 years ago
  3. Adam W.'s Photo Adam
    RUN
    good To Work 13.2 mi 01:58 08:56 pace

    Found my reflective vest in the closet, so I put it on today. The headlamp/butt light become less effective when the sun starts coming up.

    about 2 years ago
  4. Adam W.'s Photo Adam
    RUN
    great From Work 13.2 mi 01:55 08:42 pace

    Went great.. should have.. I took three days off after my last long run. Starting my taper now..

    about 2 years ago
  5. Adam W.'s Photo Adam
    RUN
    good Way, way out of the way to work 41 mi 07:17 10:39 pace

    My tired legs got tired pretty early on. I was able to keep them going though and they ended up feeling alright. Everything else felt great.I carried water in a winter camelbak for this run as it i... read more

    about 2 years ago
  6. Adam W.'s Photo Adam
    RUN
    good To Work 13.2 mi 02:06 09:32 pace

    I was feeling pretty weak to start the run.. but as usually happens, after 3 or 4 miles it all melts away. It ended up being a pretty good feeling run towards the end... even though it did sleet on... read more

    about 2 years ago
  7. Adam W.'s Photo Adam
    RUN
    great From Work via Hiking Trail 15 mi 02:18 09:11 pace

    Short sleeve and shorts day. I decided to go out of the way a little bit home today and take the Potomac Heritage Trail from Chain Bridge to Roosevelt Island on the VA side, instead of taking the t... read more

    about 2 years ago
  8. Adam W.'s Photo Adam
    RUN
    good C&O Towpath Out and Back 34 mi 05:30 09:42 pace

    Did the whole run in the dark. Heard some creepy animal noises out there.. Legs held up great!

    about 2 years ago
  9. Adam W.'s Photo Adam
    RUN
    good To Work 13.2 mi 02:00 09:05 pace

    Held up pretty well. Can tell how tired my legs are by how much I kick my left ankle.. and well, it has been bloodied.

    about 2 years ago
  10. Adam W.'s Photo Adam
    RUN
    great From Work 13.2 mi 01:51 08:24 pace

    Wow, couldn't have asked for a better feeling run. I'm very happy with how my legs recovered from Monday. I partly credit the success of my run today to the new podcasts I'm listening to during the... read more

    about 2 years ago
  11. Adam W.'s Photo Adam
    RUN
    good Run Out of the way, then to Work 28 mi 04:30 09:38 pace

    Ran slow in the dark, like usual.

    about 2 years ago
  12. Adam W.'s Photo Adam
    RUN
    great C&O Towpath Out and Back 26.3 mi

    Felt absolutely awesome

    about 2 years ago
  13. Adam W.'s Photo Adam
    RUN
    great Run To Work 13.2 mi 02:01 09:10 pace

    Nice and cold.. but still not cold enough for a shell

    about 2 years ago