Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Adam logged 18 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Lifetime-back/biceps day 01:00

    Alternated to rows first, then pullups second. 8 total sets, then 3 sets of biceps at different angles.

    • Ultrarunnergirl
      Ultrarunnergirl Great Performance
      Great Performance:

      EIGHT SETS! DAYYY-UM!
      I love the weights. Kind of glad I am back to it after only doing Bikram for awhile.

      over 2 years ago

  2. RUN
    good Business park loop plus 3.2 mi

    Added an out-and-back to business park loop to extend to 5K. I think I've got my pace down finally for the upcoming 5K Rib Run.

  3. FIT
    alright Lifetime Fitness Push day 01:00

    3 sets of dumbell chest press, 3 sets of cable flyes, 3 sets of dips, 3 sets of overhead press, 2 sets of tricep pushdowns, abs

  4. FIT
    good 5 sets pullups to failure wit... 00:30

    Back day is always draining

  5. RUN
    great Business park loop over lunch 2.5 mi 00:20 08:00 pace

    Good pace for me in lumpy grass run. Now back to the cubicle.

  6. FIT
    alright Chest/triceps/abs 01:00

    Push day. Feeling weak and old.

  7. RUN
    good Lenexa business park 2.5 mi

    Ran a double loop around the business park at lunch.

  8. FIT
    Man cave

    2 sets each of pushups on dumbells and the perfect pushup, 1 set of bench dips on chair.

  9. walk
    tired Walked all of NYC in one day ... 07:00

    The city wore us out, but we had to tread on as we only had one day to explore.

  10. FIT
    great Hiked to Mary's Rock in Shena... 5 mi 03:00 36:00 pace

    Had a great hike to Mary's Rock. Had to cut it short to make a few wineries before closing time!

    • Ultrarunnergirl
      Ultrarunnergirl You're Funny
      You're Funny:

      that was a fun hike. And so hilarious when you turned on your heel and started heading back toward the wine! :)

      over 2 years ago

  11. FIT
    Hiked GR Thompson Wildlife Ar... 4.3 mi 02:05 29:04 pace

    First hike of vacation in Virginia. Went up trail to insection with the Appalachian trail, then headed back down.