Adam
Alternated to rows first, then pullups second. 8 total sets, then 3 sets of biceps at different angles.
- Miles:
- 18 total / 0 in 2013
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Adam logged 18 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good Lifetime-back/biceps day 01:00
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RUN
good Business park loop plus 3.2 mi
Added an out-and-back to business park loop to extend to 5K. I think I've got my pace down finally for the upcoming 5K Rib Run.
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Great Performance:
EXCELLENT run Adam!
about 1 year ago
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FIT
alright Lifetime Fitness Push day 01:00
3 sets of dumbell chest press, 3 sets of cable flyes, 3 sets of dips, 3 sets of overhead press, 2 sets of tricep pushdowns, abs
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FIT
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RUN
great Business park loop over lunch 2.5 mi 00:20 08:00 pace
Good pace for me in lumpy grass run. Now back to the cubicle.
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Nice Job:
gotta love getting out for those lunch runs.
about 1 year ago
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FIT
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RUN
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FIT
Man cave
2 sets each of pushups on dumbells and the perfect pushup, 1 set of bench dips on chair.
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walk
tired Walked all of NYC in one day ... 07:00
The city wore us out, but we had to tread on as we only had one day to explore.
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FIT
great Hiked to Mary's Rock in Shena... 5 mi 03:00 36:00 pace
Had a great hike to Mary's Rock. Had to cut it short to make a few wineries before closing time!
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You're Funny:
that was a fun hike. And so hilarious when you turned on your heel and started heading back toward the wine! :)
about 1 year ago
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FIT
Hiked GR Thompson Wildlife Ar... 4.3 mi 02:05 29:04 pace
First hike of vacation in Virginia. Went up trail to insection with the Appalachian trail, then headed back down.
EIGHT SETS! DAYYY-UM!
I love the weights. Kind of glad I am back to it after only doing Bikram for awhile.
about 1 year ago