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Adam Uphoff ran: This was a great run....
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- 10 miles
- 01:30 time
- 08:57 pace
- 1156 calories
This was a great run. The first 7 miles was a nice steady pace and comfortable it wasnt till the last three that I felt my self pushing harder and harder to maintain that pace over all I am happy maybe my new pace time is starting to hit the 9 minute mark wich is good 4 months ago when I started it was 12 minutes a mile.