Adam Uphoff ran: This was a great run....

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  • 10 miles
  • 01:30 time
  • 08:57 pace
  • 1156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 Seasons 10 mi 01:30 08:57 pace

This was a great run. The first 7 miles was a nice steady pace and comfortable it wasnt till the last three that I felt my self pushing harder and harder to maintain that pace over all I am happy maybe my new pace time is starting to hit the 9 minute mark wich is good 4 months ago when I started it was 12 minutes a mile.

11 months ago