Adam Uphoff ran: Felt like SHIT! Was ...

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  • 3 miles
  • 00:36 time
  • 11:54 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Kingsley 3 mi 00:36 11:54 pace

Felt like SHIT! Was going to try and make up some miles today and shins started hurting so I shut the run down after 3. I think I need too lose more weight My body is ready to go harder but with still being a little over weight I think thats whats causing me grief. Will be incorporating a lot more cross training think I will go hit the pool at the gym for a few hours.

11 months ago

  • Rick R.
    Rick R.
    Rick R.

    The heat destroyed me today. May be the same for you.

    11 months ago • Like