You've got to login or join dailymile to do that
Adam Uphoff ran: Was 102 outside decid...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:29 time
- 09:32 pace
- 363 calories
Was 102 outside decide to go for just a few miles going to get up early to try and get some long miles in. Speed work out also went well today. Still need to loose more weight though :(