Adam Uphoff ran: Was 102 outside decid...

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  • 3 miles
  • 00:29 time
  • 09:32 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track 3 mi 00:29 09:32 pace

Was 102 outside decide to go for just a few miles going to get up early to try and get some long miles in. Speed work out also went well today. Still need to loose more weight though :(

11 months ago

  • Rick R.
    Rick R.
    Rick R.

    The weight will melt off just keep plugging away.

    11 months ago • Like