Adam Uphoff ran: Nice fast run for me ...

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  • 4 miles
  • 00:38 time
  • 09:28 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 Seasons Track 4 mi 00:38 09:28 pace

Nice fast run for me wanted to open it up a bit today and get the legs some speed. Feel amazing cant wait for Sundays LONG run.

about 1 year ago