Adam Sumrall ran: on 08/14/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:39 time
  • 08:12 pace
  • 493 calories
  •  
  •  
  • 379 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e%7b%60%7bejqlpoa%3fsafem%40%60dizugmd_augcceclkcitde%40l%40aah%40m%40hvbfb%7e%40cn%40rhvdaq%40jhq%40ym%40i%7d%40pc%40xq%40%7eagvad%5cxl%40h%40b%40%7ba%7cd%40g%40nxoporfdzlb%40chbauhqgvm%40am%5dmbcbsab%40cag_e_%40icibid%5d_aa%40%7bcbibg%40mc%40bkdj%40fu%40i%40c%40ym%40eydga%5euar%5db%40y%7c%40ql%40hp%40xp%40khweag%40khmiy%40dwbgbl%40i%60ai%40d%40m%40biuddcmknizc%7c%5d%7chl%40adhaod  
alright Ag Center 4.5 Miles 4.7 mi 00:39 08:12 pace