Adam
getting in shape for the hero rush! got stabbed in the food with a tack halfway through the run.. who pranks runners with the old "tack-on-the-teachers-chair" trick anyway?
- Miles:
- 82 total / 0 in 2013
- Goal:
Stay faster than Doogan. I like my shoes.
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Adam logged 82 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright 4.5 mi 00:39 08:43 pace
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RUN
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awesome !!!! you are so flipping fast!!!!!!
12 months ago • Like
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The one woman I know does her normal run first then does her barefoot (she has those shoes) run (only a mile long).
over 1 year ago • Like
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hrrmm.. maybe that's a better idea.. i figured since the barefoot run was more strenuous at this point it made sense to do it first. i'll try it the other way around after the storm passes..
over 1 year ago • Like
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RUN
blah around da streets.. 0.55 mi
gaahh this starting over stuff is dumb! ran with michele though.. so i took the vibrams off and...
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RUN
blah around the streets 0.5 mi
stupid. guess i'll follow the vibrams suggestions every 3-4 days of running 10% of your normal routine. my calves are still sore.
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walk
good 0.25 mi 00:05:00 20:00 pace
pretty good. got a coffee at the halfway point.
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tired milled. 5 mi 00:39 07:49 pace
gotta get this milage up so i can get out to center valley tomorrow to walk doogan!
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alright 3 mi 00:23 07:40 pace
22 degrees outside, 65 degrees in the gym... i'll be in the gym, screw you nature.
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RUN
good 4 mi 00:32 08:00 pace
steppin up my game!
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RUN
great 3 mi 00:21 06:57 pace
i guess this will be the last one i post to facebook.. now i just look like a huge asshole. erm, a bigger one than normal.
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RUN
good 3 mi 00:23 07:30 pace
next week im gunna up the distance and meebbbee slow down a tad. im still working off thanksgiving..
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RUN
tired 2 mi 00:15:00 07:30 pace
Runner's tip of the day: When you make observations the day before, you should probably follow them.
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Adam you are missing the point of why I run....I run so I CAN eat :o) A long long time ago....I was a fat girl LOL
over 2 years ago • Like
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well duh, that's the whole point OF running! it's to eat whatever you want! haha and i had no idea you were a fat kid, since i've known you you've been all food conscious and junk.. i thought you were a health freak!
over 2 years ago • Like
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No I grew up on Wonder Bread and Kraft foods :o) Um you have been in my parents house...those cabinets haven't changed much :o)
My health freakness started last year....I have been trying to convert Micheley ever since ;o)over 2 years ago • Like
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every time i've been there, there usually isn't that much food! i mean, soommeettimmeess cookies.. but usually there's not a lot of junk! haha as for micheley, i've noticed her trying to eat healthy.. then i go buy cookies for myself, and she climbs up on the counter (i try to hide them) and eats them all while im at work!
over 2 years ago • Like
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need to get to an 8min/mi pace in 3 days.. halp?
10 months ago • Like
how do you gauge your pace during your run? ;) also running at allaire (x country, hills, dirt, roots, zig zag turns) I was like... 11 mins.. ugh ;)
10 months ago • Like
eh.. i usually map out the course before i hit it :\ or at least figure out where different mile / half mile marks are.. if you want a REALLY sweet park, we should hit holmdel sometime.. they have this one part called the "bowl", it's like a 1/4 mile down hill, then 1/4 mile back up.. and if you do the 8k course it dips into this crazy bike path that's almost too narrow to run haha
10 months ago • Like