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Adam logged 4967 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Wild Hog Relay Leg #1 1 mi 00:05:43 05:43 pace

    Felt a little fatigued still from last night, but still dialed it up for a quick mile. Great to see so many people brave the elements today. A pretty solid double this weekend. Taking the next coup... read more

    • Anne-Marie S.
      Anne-Marie S.

      Base building for...?!?

      about 1 year ago Like

    • Polries 3.
      Polries 3.

      Adam...I was wondering... I saw you out in the lead at the first turn with Devin, and I was like "noooo...toooooo fast Adam!!!!". I thought you were running the whole half! I see now!

      about 1 year ago Like

  2. RUN
    Wild Hog Relay Warmup 2 mi

    1.5 miles easy with 5-6 strides

  3. RUN
    good Wild Hog 5K 3.1 mi 00:19 06:00 pace

    Caught a break tonight, with the rain letting up creating pretty much perfect conditions. Felt good during the warmup, recognized lots of people. Felt good the first mile, stayed pretty consistent.... read more

  4. RUN
    Wild Hog Warmup 2.5 mi

    20min easy+ 5X strides

  5. RUN
    good Bringewatt Park 2.49 mi

    2.13 miles, 17:36
    2X(0.12) mile strides, :38.78, :37.53
    2X(.06) mile strides, :17.18, :15.88

  6. RUN
    good Cushman Field 6 mi

    2 mile warmup, 16:55
    5X100m strides, :23, :20, :19, :17, :15

    8X300m w/75sec. rest (walk 100m back to start)
    1, :57.27 (5:07 pace)
    2, :55.21 (4:56 pace)
    3, :56.32 (5:02 pace)
    4, :55.74 (4:59 pace)
    ... read more

  7. RUN
    good 20th St./Kings Walk 6.2 mi 00:51 08:10 pace

    Ran in the dark after work. Did the loop around the golf course. There were games going on at the softball complex, and they were extremely bright! They lit up most of the cart paths, which was a n... read more

    • Dan S.
      Dan S.

      I like the idea of running the cart paths, Nice run on what to me seemed like a nice night. Although I did miss the rain.

      about 1 year ago Like

  8. RUN
    good Workout Wednesday (Lincoln Park) 8.98 mi

    2 mile warmup, 16:36
    3X(.07) mile strides, all at :21

    5X1mile cutdown w/3min rest
    1, 6:26
    2, 6:19
    3, 6:14
    4, 6:12
    5, 6:04

    full rest, then 3X(.09) mile sprints w/60-90sec. rest
    1, :25.58
    2, :23.98... read more

  9. RUN
    Cherry St./40th Ave./Greenway 6.07 mi 00:50 08:17 pace

    Felt tired today.

  10. RUN
    good Through the Refuge 7.08 mi 01:00 08:28 pace

    Perfect afternoon, ran around on some grass in the woods.

  11. RUN
    good Marshall County Gravel 4.07 mi 00:34 08:21 pace

    Body was still a little tired from the workout yesterday. Nice cool, cloudy run with some rain.

  12. RUN
    good Cushman Field/Red River Pract... 7.83 mi

    2 mile warmup, 16:12
    4X100m strides, :22.06, :20.26, :18.73, :17.34

    2kilometers (1.25 miles), 7:21 (5:52 pace)
    5min rest (switching fields)
    3X3min near 5K pace on grass w/2min walking rest
    1, 0.50... read more

  13. RUN
    good Bringewatt Park 0.28 mi

    4X(.07) mile strides on grass

    1, :21.91
    2, :20.34
    3, :19.65
    4, :16.74

  14. RUN
    good Bike Paths/Altru Trail 6.01 mi 00:51 08:25 pace

    A nice, cool morning.