Miles:
1619 total / 326 in 2013
Goal:

10K - Done. Half Marathon - Done. Next - Marathon?

Adam O. ran: First pre-work run of...

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  • 5 miles
  • 00:43 time
  • 08:18 pace
  • 673 calories
  •  
  •  
  • 1522 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Local Wombwell 5.15M 5.18 mi 00:43 08:18 pace

First pre-work run of the week done. The pace seems to be returning slowly, seemed to come a lot more naturally today. Ready to face the day now...

11 months ago via Garmin