Miles:
6174 total / 0 in 2019
Goal:

2016 Goals - 1300 - 1500 miles, PR 13.1 (under 1:33). Run 3 Half-Marathons. Sub 20 min 5k.

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Adam logged 6174 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Final 2017 Run! 12.1 mi 01:54 09:27 pace

    Very cold and windy, but a good run to finish out the year. Roads were pretty messy from wet, slushy, icy, packed snow and fresh powder. Didn't pay much attention to pace today. Has some hills... read more

  2. RUN
    good Friday Run 6.08 mi 00:53 08:41 pace

    Solid group run

  3. RUN
    good Cold Midweek Run 6.03 mi 00:54 09:00 pace

    5 degrees when we started this am. We took it easy

  4. RUN
    good Boxing Day Run! 6.06 mi 00:54 08:52 pace

    Coldest run this season so far. Wind chill was about 1 with actual about 14. Going to be cold week. Good group run post Christmas.

  5. RUN
    good Christmas Eve Long Run 12.09 mi 01:43 08:32 pace

    Nice long run with Carrie and Jamie. Weather was about perfect. Middle miles were rough but overall felt pretty good. Felt pretty good the rest of the day as well. Longest run in quite some time.

  6. RUN
    alright Christmas Adam Run 6.04 mi 00:56 09:18 pace

    Yuck - didn't feel good at all. Only redeeming thing was really nice snow fall for about 30 minutes of the run. Felt pretty rough

  7. RUN
    good Friday Easy Miles 6.03 mi 00:55 09:08 pace

    Just Jamie and me today. Easy going

  8. RUN
    good Monday Run 6.1 mi 00:54 08:47 pace

    Felt pretty good after the 10 miler from Sunday

  9. RUN
    good Sunday 10 Miler 10.02 mi 01:25 08:30 pace

    Started out hoping just do 6, but kept thinking of more. Decided to do 8 and then 10. Felt really good and ended up with a nice progressive. Good to get back to double digits and finish a tough wee... read more

  10. RUN
    alright Friday Run 6.1 mi 00:56 09:13 pace

    Slow going today after long, long week of work. Tired and sluggish, but needed the run.

  11. RUN
    good Monday am Run 6.01 mi 00:55 09:06 pace

    Starting a crazy busy week off with a good run.

  12. RUN
    great Sunday 8 Miler 8.05 mi 01:10 08:44 pace

    Took a bit easier today. Wind was wicked cold. Felt pretty good overall.

  13. RUN
    great Saturday 8 Miler 8.03 mi 01:08 08:25 pace

    Didn't get out on Friday - Glad to make it out this afternoon. Snow started really falling the last 1.5 miles. Splits were: 9:03, 8:45, 8:39, 8:40, 8:39, 8:27, 7:53 & 7:16. Hard push on th... read more

  14. RUN
    good Icy Group Run 6.05 mi 00:55 09:00 pace

    Slow and easy with slick roads

  15. RUN
    great 6.12 mi 00:51 08:24 pace

    Nice progressive run