4316 total / 928 in 2014

It's a marathon year this year - the goal is sub-3:00. I want to enjoy training and encourage others in their training.

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  • 30 miles
  • 03:45 time
  • 2907 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Lunch Run 6 mi 00:46 07:38 pace

    Easy breezy along the Prairie Path at lunch today - pretty lonely out there, barely saw anyone else and no other runners. Felt great and wish I had the time to go farther.

  2. RUN
    good Lunch Miles 5 mi 00:39 07:47 pace

    A little bit sore from yesterday, but not bad at all. Nearly perfect out there.

    • Ken W. Hi-five

      You did knock it out yesterday. Good to spin out the legs on an easy run today.

      2 days ago

  3. RUN
    great 8 x 800m 9 mi 01:04 07:03 pace

    8 x 800s on the Glenbard West track at lunch today. I would have done 10 but didn't have the time. Great temps out there for speedwork and actually, the breeze wasn't that bad because it ... read more

    • Leslie K.
      Leslie K.

      Yoga FTW!! So happy that achilles pain is gone, I was legit worried for ya. Good splits babe!

      3 days ago Like

    • Tony K.
      Tony K.

      Nice consistency bro, especially with the short rest!

      3 days ago Like

    • Ken W.

      Sounds really nice, and great job on the consistent splits there!

      3 days ago Like

  4. RUN
    great Morning Run 5 mi 00:39 07:49 pace

    Lovin' the temps and breeze, beautiful morning.

  5. RUN
    good Warm 5 5 mi 00:38 07:36 pace

    I was appreciating how mild of a summer we've had - to think this is only the 3rd or 4th day reaching the 90s, that's not bad at all. Definitely felt the heat today, but had my water with... read more

    • Ria H.
      Ria H.

      Excellent 5, Adam!!

      4 days ago Like

    • Toddy

      Way to brave the heat Adam, it definitely challenges us! Nice work.

      4 days ago Like

  6. RUN
    great 10 mi 01:16 07:37 pace

    I kinda just wanted to know how my achilles would react, so I pushed it a bit today. I didn't push the speed, but I went longer than caution would have recommended. I'm happy to say I had... read more

    • Toddy

      Great to hear Adam! I know it's tough mentally but way to hang in there. Awesome mileage today!

      6 days ago Like1 person

  7. RUN
    great Easy 5 5 mi 00:40 07:57 pace

    No pain or discomfort in the Achilles today which was a great relief. Took it very easy and interspersed some walking throughout the run, just to make sure I wasn't pushing my luck. Decided to... read more

    • Vicky M.
      Vicky M.

      That's really great to hear! The rest and exercises did the trick! Here's hoping that everything is back to normal next week. :)

      7 days ago Like

    • Laura W.
      Laura W.

      Good news!

      7 days ago Like

  8. RUN
    injured Lunch Tempo Aborted 5.5 mi 00:42 07:40 pace

    I hesitate to use the "I" word just yet - there was some niggling irritation in my right achilles yesterday during my run - and it was there again during my run this morning, but it hadn&... read more

    • Ken W.

      Well it doesn't sound too bad. Go easy like you say for a couple days. I'm sure it's just related to tight calf or something like that pulling on it.

      10 days ago Like

    • Show 4 more comments...
    • Laura W.
      Laura W.

      Ugh. Not good. I had this 2 yrs ago. Hope it's just a little strain nothing big.

      10 days ago Like

    • Vicky M.
      Vicky M.

      Thank you Adam - that's awesome. I'm going to have a week of paying it serious attention and see if I can improve things. It's worst during speedy stuff, but I can still get away with it during easy runs. Would love to fix it before it gets worse. Hope you have success too. :)

      10 days ago Like

  9. RUN
    great Wowie 6 mi 00:47 07:46 pace

    Would have gone 10 miles if I'd had the time - what awesomely awesome running weather. Christmas in July!

  10. RUN
    good Sunday Long Run 13.1 mi 01:38 07:27 pace

    It was a little on the warm side today. Low-80s and a dewpoint in the mid-60s. Felt good for most of the run until the last couple of miles. Ran 8 miles at a relatively easy pace, then upped the pa... read more

    • Toddy

      Dang, nice pick up on those 4 miles! It was hot out there yesterday too man, great job pushing it out!

      12 days ago Like

    • Tony K.
      Tony K.

      Great job bro!

      11 days ago Like

  11. RUN
    great 5 mi 00:38 07:41 pace

    Ran after the rain today but the Prairie Path was still pretty puddly. Nice and easy again today.

    • Laura W.
      Laura W.

      NIce. Yeah getting sick of puddle jumping!!!!!

      13 days ago Like

  12. RUN
    good Lunch Miles 6 mi 00:47 07:47 pace

    Still a little achy - just takin' it easy and enjoying the weather. Listened to a Competitor podcast on my run, it was an interview with Robyn Benincasa who is one of the all-time endurance ra... read more

    • Ken W. Cheers

      quality time and miles! nice work!

      15 days ago

  13. RUN
    good Lunch Miles 5 mi 00:40 07:55 pace

    Nice and relaxed after yesterday's hard miles. Legs weren't so much sore as they were achy...hopefully they'll feel better tomorrow.

  14. RUN
    good Speed Ladder 8.5 mi 00:59 06:57 pace

    This was one of those workouts where I set aggressive pace goals and was unsure, going in, if I would be able to nail the paces. Happy to report that the workout turned out fairly well. Did a ladde... read more

  15. RUN
    great Run #2 5 mi 00:39 07:43 pace

    Second run of the day - ran on the mill and kept it easy while watching an episode of Dexter. Made some chili afterwards...mmm...

  16. RUN
    great Lunch Miles 5 mi 00:39 07:49 pace

    First run in some new kicks - some Saucony Ride 6s. We'll see how it goes with these shoes; in the past the 8mm heel-to-toe drop has led to some soleus pain, I'm hoping if I mix it up bet... read more

    • Leslie K.
      Leslie K.

      Nice easy run. I have shoe envy and definitely have my eyes on some myself! :)

      18 days ago Like

  17. RUN
    alright Run #2 4 mi 00:31 07:45 pace

    It occurred to me during this run why some of my recent runs have been so good...because it was cooler and less humid. The reason this occurred to me is because when I ran this afternoon it was hot... read more

    • Ria H.
      Ria H.

      Yay, Adam!! Here's to marathon training!!

      20 days ago Like1 person

    • Laura W.
      Laura W.

      100% Adam! Hot, Humid weather can be discouraging! I remember last year's 1/2M really discouraged me running in the humid weather. Hang in there. We all have to give ourselves a break when its hot. I'll keep reminding you and you do the same for me

      19 days ago Like1 person

    • Adam K.
      Adam K.

      Sounds like a deal to me Laura!

      19 days ago Like1 person

  18. RUN
    great Milwaukee Color Run 3.1 mi 00:30 09:40 pace

    Ran with my wife and brother/sister-in-law for the color run in Milwaukee this morning. This is one of those things I told myself I would never do, for various reasons, but in retrospect, I'm ... read more

  19. RUN
    great Saturday Long 12 mi 01:34 07:48 pace

    I've been in some kind of zone lately, must because of the lighter week last week. I was going to include some M pace miles at the end of this run but because of yesterday's effort, I opt... read more

    • Laura W.
      Laura W.

      Welcome to marathon trg! Best of luck with it! Just get the miles. You'll have a few runs at M pace for sure.

      20 days ago Like