Site:
http://chitownrunning.blogspot.com
Miles:
5682 total / 562 in 2015
Goal:

Going for shorter distance PRs: sub 18:00 5K, sub 39:00 10K, sub 1:25 Half Marathon. Get FAST!

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Adam logged 5682 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good Lunch Miles 5 mi 00:39 07:45 pace

    Beautiful day out - running on the street of Glen Ellyn on a route that features some hills.

  2. RUN
    good Lunch Miles 5 mi 00:34 06:52 pace

    Did a bit of a 2x2-mile workout today, but with no warm-up so the first mile of the first set was a little slower. Felt good today. 7:08, 6:50, 6:32, 6:18, 7:35 - took about 2-minutes standing rest... read more

  3. RUN
    good Lunch Miles 4 mi 00:32 07:56 pace

    Just some easy miles - came down with a nasty head cold so just taking it easy.

  4. RUN
    good City of Trails 5K 5.6 mi 00:39 06:54 pace

    Did a somewhat impromptu 5K with Leslie K., Tony K., and his wife (and E-man), and my brother-in-law Scott this morning. It took us about 45 minutes to drive there and we were there with plenty of ... read more

    • Erin
      Erin

      So awesome. Love the family running affair!

      17 days ago Like

  5. RUN
    good Long Run 10 mi 01:14 07:26 pace

    Ran with my brother Tony for a hilly 10-miler by my parens house and loved every minute of it. Good company and conversation made the time go by fast.

  6. RUN
    good Lunch Miles 5 mi 00:39 07:52 pace

    Sunny, warm and windy days are my favorite kind of summer day so today was perfect. Definitely worked up a good sweat but had some water along the way so it was good.

  7. RUN
    great Run for the Animals 10K 6.2 mi 00:40 06:24 pace

    Sometimes, it's great to have no expectations when going into a race. When I toed the line this morning, I figured I could run maybe 41:00 or so. I started out conservatively and told myself t... read more

    • Brooke
      Brooke Great Performance
      Great Performance:

      Congrats on a great race!

      24 days ago

    • Declan
      Declan

      High HO SILVER ADAM, AWAY! AWesome!

      23 days ago Like

  8. RUN
    good Lunch Miles 4 mi 00:30 07:34 pace

    Some shake-out miles ahead of tomorrow morning's 10K. 3 easy miles and 1 hard mile just to get an idea of the pace I want to run.

  9. RUN
    good Lunch Miles 4 mi 00:30 07:35 pace

    Some easy miles on the indoor track.

  10. RUN
    good National Running Day 5.95 mi 00:44 07:19 pace

    Isn't every day National Running Day for us runners? Who would only run one time in a year? Anyway. Ran with Woody out on the streets of Glen Ellyn today, after a warm-up we did a fast 5K on o... read more

    • Cbeautynmotion
      Cbeautynmotion

      Do you live out in the burbs? The hubs and I are considering Wheaton or local thereabouts for a move. Just wondering if you know much about it?

      27 days ago Like1 person

    • Adam K.
      Adam K.

      My wife and I actually just moved to Wheaton from Lombard and we love the area. It's a great area for families (we have two kiddos), the taxes are not bad and it seems like a really safe area as well. Lots of great schools and Wheaton, Glen Ellyn and Lombard are very active communities as well. DM if you want more information.

      27 days ago Like1 person

    • Cbeautynmotion
      Cbeautynmotion

      Thank, I will. Great pace by the way!!

      27 days ago Like

    • Leslie K.
      Leslie K.

      Good work babe, your speed is coming back quickly!

      26 days ago Like

  11. RUN
    good Sunday Miles 8 mi 01:00 07:28 pace

    Pretty good run - kind of a herky-jerky pacing (up and down). Code brown at mile 6, thankfully there was a port-a-potty.

  12. RUN
    Lunch Miles 5 mi 00:37 07:28 pace

    Definitely not used to this humidity thing yet this season. Wished I had brought water with me.

  13. RUN
    good Lunch Miles 5 mi 00:39 07:47 pace

    Absolutely beautiful day out there - Mid-70s, sunny light breeze. Awesome. Felt pretty good despite yesterday's hard effort.

  14. RUN
    good 2 x 2-mile 6.7 mi 00:49 07:17 pace

    Woody and I originally set out to do a 4-mile tempo, but I knew about a mile in that I wasn't going to be able to sustain the pace we went out on so I called an audible and switched it to a 2 ... read more

  15. RUN
    great Run with Leslie 6.2 mi 00:51 08:13 pace

    Ran with Leslie - I was pushing A-train in the stroller. It was a good run overall, a little warm but good to get out there. Having to push the stroller made it a little more challenging than it ot... read more

  16. RUN
    good Lunch Run 6.67 mi 00:56 08:19 pace

    Ran with Woody and Hins - beautiful day out there.

  17. RUN
    good Treadmill 5K 5 mi 00:34 06:50 pace

    Decided to do a fast 5K on the mill today just to press things a little bit. Mile w/u then 18:25 5K then 0.9 c/d. Definitely felt like I could have gone faster, perhaps even sub-18:00. I figure I&#... read more

    • Tony K.
      Tony K.

      Nice run brother, looking forward to running one of those 10ks with you.

      about 1 month ago Like