5495 total / 376 in 2015

Going for shorter distance PRs: sub 18:00 5K, sub 39:00 10K, sub 1:25 Half Marathon. Get FAST!

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  1. RUN
    good Sunday Run 6.5 mi 00:51 07:49 pace

    Ran after a long day of running around, legs didn't feel great. Perfect running weather though, cool, no wind, and dusk.

  2. RUN
    good Willowcreek 5K 4.1 mi 00:28 06:53 pace

    Weather wasn't great but had a great time anyway. The conditions didn't seem to deter many people from coming out either which was nice to see. Didn't have many expectations heading ... read more

  3. RUN
    good Lunch Miles 4 mi 00:29 07:12 pace

    Ran 4 miles at lunch on the indoor track, on mile 2 and 4 I did stride laps every other lap (11.5 laps/mile). Race tomorrow morning in Barrington, weather is going to suck but it's for a good ... read more

    • Ken

      Cool which race?

      4 days ago Like1 person

    • Adam K.
      Adam K.

      The Willowcreek 5K, to benefit their food pantry I think. It's at Willowcreek Church in Barrington.

      4 days ago Like1 person

    • Ken

      Have fun bud!

      4 days ago Like1 person

    • Lynton K.
      Lynton K.

      Ahh... I just took a look at the course map hoping to give you some pointers, but the race is actually nowhere near the area of Barrington we trained.

      4 days ago Like1 person

  4. RUN
    good Lunch Miles 5 mi 00:43 08:35 pace

    Ran with a guy at the gym today - a little slower than normal but it was a nice easy run. Glad to have the company and the conversation.

  5. RUN
    good Lunch Miles 6 mi 00:41 06:50 pace

    Mile warm-up then 2x2-mile at tempo pace with a mile rest-jog in the middle that didn't end up being much of a rest. 7:40, 13:23, 7:22, 13:10. Felt good today.

  6. RUN
    good Sunday Run 8 mi 01:00 07:27 pace

    First, good luck to all of you Boston Marathoners tomorrow morning, run well and finish strong! Got my run in before the rain this afternoon, progressed from warm-up pace down through 7:00/mile and... read more

  7. RUN
    good Lunch Miles 5 mi 00:38 07:35 pace

    Glorious weather.

  8. RUN
    good Lunch Run 5 mi 00:35 07:01 pace

    Mile warm-up then sort of mile repeats, running them progressively faster. 6:35, 6:23, 6:06, about 2-minutes rest jog in between each one. Wasn't trying to kill myself, just wanted to get some... read more

  9. RUN
    good Great Western Trail Run 8 mi 01:03 07:49 pace

    Went out on the great western trail which I haven't done in awhile. A lot of people out there again today enjoying the nice temperatures. Enjoyable run overall, nice and easy.

  10. RUN
    good Saturday Tempo 6 mi 00:42 07:03 pace

    Mile w/u then progression tempo with a brief walk rest in between each mile. Mile c/d. B-E-A-utiful out there today, loved the sun and warm temps. Summer is around the corner.

  11. RUN
    good Lunch Miles 5 mi 00:39 07:46 pace

    Wonderful afternoon outside, really starting to see some signs of springs, the beginnings of leaves on the trees, green grass, etc.

  12. RUN
    great Lunch Miles 5 mi 00:39 07:47 pace

    Listened to a Tim Keller podcast while I ran.

  13. RUN
    good Lunch Tempo 5 mi 00:34 06:51 pace

    Mile warm-up then 4 progression miles starting at about 7:00/mile and working my way down to under 6:30/mile pace. Felt good.

  14. RUN
    good Monday Run 6 mi 00:49 08:06 pace

    Three days in a row of hills definitely has my legs feeling toasty. Ran with my brother in the rain. Good conversation.

  15. RUN
    good Sunday Bacon Strip 8 mi 01:00 07:30 pace

    Out by my parents place there is this road that my brother calls "the bacon strip" because it is a series of constant up and down. Put myself through that today and actually felt pretty g... read more

  16. RUN
    great Saturday Run 5 mi 00:41 08:05 pace

    Ran with Scott and Tony - always love running with those two.

  17. RUN
    good Lunch Tempo 5.5 mi 00:38 06:59 pace

    Mile warm-up on the indoor track and then 30 minutes at ~6:45/mile pace. Felt good throughout.

  18. RUN
    good Speed Work 5 mi 00:37 07:17 pace

    Definitely felt that week off during this workout. Ran 5 x 400m outside on the Prairie Path. 1:29, :26, :26, :26, :29. Took walking rest in between the intervals.