5320 total / 201 in 2015

Going for shorter distance PRs: sub 18:00 5K, sub 39:00 10K, sub 1:25 Half Marathon. Get FAST!

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Adam logged 5320 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    good Mile Repeats 7 mi 00:49 06:58 pace

    Running out anxiety today on the treadmill. 2-mile warm then 3x1-mile intervals with 1/4-mile rest jog in between reps, threw in a bonus 800 after the mile intervals. Splits below - it's mill ... read more

  2. RUN
    alright Just About Died 6 mi 00:50 08:20 pace

    Oof - did hills on the mill today at lunch with Woody. 2-mile up then 10 x 200m hills at 9.2mph (10% incline), 1-mile cool-down. By the end of the workout I was dying. Not sure why it felt so hard,... read more

  3. RUN
    great Lunch Miles 4 mi 00:32 07:52 pace

    More easy miles on the mill. Cheers to the weekend.

  4. RUN
    good Lunch Miles 4 mi 00:32 08:00 pace

    Naked run today - no watch, no music, no TV. The time actually went by fast. Nice and easy.

    • Tony K.
      Tony K.

      no clothes either? that's brave man, you're really taking the minimalist message all the way ;)

      14 days ago Like

  5. RUN
    good Mile Repeats 6.5 mi 00:47 07:10 pace

    Mile repeats indoors on the mini-track at the club today with Woody. 2-miles up and the 3x1-mile repeats with 60 seconds jog rest in between reps. Before we started, I had serious reservations abou... read more

  6. RUN
    great Lunch Miles 4 mi 00:31 07:37 pace

    Easy miles at lunch today, legs felt good.

  7. RUN
    good Monday Hills 6 mi 00:48 08:00 pace

    Treadmill hills on the docket for today. Did 2-mile up and then 4x400m hills (6% incline, 9.2mph) with 400m rest jog in between. Definitely struggled for the last 2 or 3. Good workout, glad it'... read more

    • Cbeautynmotion

      Wow! Great workout. I may have to steal that run! I need to mix up the Frozen Chicago TM running blues! hahah...or write a song!

      18 days ago Like

  8. RUN
    great Soul Search Run 8 mi 01:01 07:37 pace

    Did a bit of soul searching on this run - no music, just me and the road. Been in a funk, running-wise, for awhile now - just haven't had the edge. Time to put up or shut up.

  9. RUN
    alright Lunch Miles 5 mi 00:38 07:35 pace

    Felt like shit today. Happy Friday!

  10. RUN
    good Lunch Miles 5 mi 00:42 08:18 pace

    Cold is still hanging on - it's getting better though.

  11. RUN
    good Damn Colds 4 mi 00:33 08:07 pace

    Just as I was starting to feel like I was getting back into a groove, BOOM, a nasty cold. Still feeling crappy but had to do something today.

  12. RUN
    good Lunch Miles 5 mi 00:39 07:52 pace

    Feel the beginnings of a cold coming on, hopefully it's nothing. Legs felt fine today.

  13. RUN
    good Mile Repeats 7 mi 00:51 07:17 pace

    2-miles up and then 3x1-mile on the indoor track with ~3-minutes rest jog in between each mile. After a 5-minute walk rest we did a 1/4-mile sharpener (74 seconds). Then mile cool-down. Given that ... read more

  14. RUN
    good Monday Hills 6 mi 00:50 08:20 pace

    Starting a new weekly workout with my friend Woody - Monday Hills. Because of the snow we were forced to start on the mill today. After a 2-mile warm-up, 200m hills at 10K pace (~6:30) and 10% incl... read more

  15. RUN
    good 5 mi 00:36 07:15 pace

    Ran out in the country (central Illinois) and had a stiff wind in my face almost the whole way. Loved being out in the open spaces though, stopped in the middle of my run and just enjoyed a couple ... read more

  16. RUN
    good Lunch Miles 5 mi 00:38 07:39 pace

    Some easy miles inside. Felt good.