Adam
Another beautiful day outside - though not quite as nice as yesterday. I guess there's supposed to be a heat-wave starting this weekend so get out there and get that run in!
- Site:
- http://chitownrunning.blogspot.com
- Miles:
- 2668 total / 581 in 2013
- Goal:
Average under 6:00/mile for a 5K. Run at least 1500 miles in 2013. Volunteer at a race.
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Entries
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RUN
good Lunch 5 5 mi 00:38 07:31 pace
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RUN
great Lunchtime 6 6 mi 00:44 07:21 pace
What a beautiful day out there today - sunny, mid-60s, perfection. Felt good, kept a pretty consistent pace throughout.
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RUN
alright Father's Day Run 10 mi 01:16 07:38 pace
I wanted to do something to celebrate my first Father's Day as a father so I decided a 10-mile run was in order. Oof. This run kicked my ass, then wiped the trail with me, the kicked my ass ag... read more
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RUN
alright Uhhh 5 mi 00:35 07:04 pace
Oh boy - it was probably against my better judgement to do speed-work out in this heat & humidity. I did it anyway. The goal was 6 x 800m intervals (1/4-mile rest in between) at 5K goal pace (6... read more
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Sounds brutal man, it's been super humid in Morris the past week but mercifully cool.
7 days ago • Like
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RUN
good Lather Run 5 mi 00:37 07:25 pace
Worked up a good lather out there today - I think I must finally be acclimating to this warmer weather because overall I felt pretty good on this run.
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RUN
good Saturday 10k 6.2 mi 00:47 07:32 pace
Had a nice run today, lots do aches and pains but nothing serious. I think I'm battling a few different things but I also think they are mostly adaptation pains as I've been increasing my... read more
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RUN
alright Lunch 5 5 mi 00:39 07:43 pace
Happy National Running Day everyone - I think most of you are like me in that running is pretty much an everyday thing but hey, it's worth celebrating every once in awhile right? Didn't h... read more
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Thanks guys - it's been bothering me on and off since my last 5K, I don't think it's serious so I should be 100% soon.
14 days ago • Like
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RUN
good Lunchtime 6 6 mi 00:44 07:17 pace
Had a lot of my mind today so the lunch run was therapeutic in a way. Haven't had too many beautiful days like today, low-70s, sunny, breezy - real nice runnin' weather.
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Hi-five:
It was a great day for some running. Nice job Adam, great paced miles!
15 days ago
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RUN
Sunday Long 8 mi 01:01 07:34 pace
Legs didn't feel great today but the weather was nice and I wanted to get some miles in. Hoping to slowly start increasing the mileage over the next month to 6-weeks.
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good Quickie 4 mi 00:28 07:06 pace
Had a narrow window to get a run in today so it had to be short and quick. Pretty stuffy out there - got in just before it poured.
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RUN
good Lunchtime 5 5 mi 00:38 07:35 pace
5 painful miles today - still really sore in my calves from Monday's 5K. Took a couple of breaks to stretch things out a bit which seemed to help. Another sauna day out there - dewpoint up aro... read more
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Sludgy out there. Nice 5 hope your calves feel better Adam.
20 days ago • Like
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good Lunch 4 4 mi 00:32 07:56 pace
As the Minnesotans say, "oofda." Hot and humid out there today with very little breeze. Got a good sweat in for sure.
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I love MN, I lived there for 18 years before coming to Chicago. And I agree Lynn, summers there can be just as hot and sticky as the summers here.
21 days ago • Like
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great Hoof it for Hephzibah 5K 3.1 mi 00:20 06:19 pace
This is the third year I've run this race and I'm happy to say I've run it quicker every year. This is a tough little track - the first mile is all downhill which I took advantage of... read more
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good Easy 5 5 mi 00:38 07:33 pace
Did some strides in the latter half of the run, weather was real nice for a run, mid-50s and cloudy, no wind.
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good Prep Run 5 mi 00:36 07:13 pace
Ran the course for the 5K on Monday - I've done this race each of the past two years but it's nice to get a reminder. 1st half is all downhill, 2nd half is all uphill. After a short warm-... read more
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Thanks Erin - we'll see, I ran 20:01 at this race last year, but the temps we in the low-70s so I think the weather will be more cooperative this year. That said, with the new baby my mileage has taken a big hit and I'm not sure what kind of shape I'm in. Good luck to you on Monday!
28 days ago • Like
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Was pretty nice! Nice lunch 5!
about 8 hours ago • Like