5702 total / 582 in 2015

Going for shorter distance PRs: sub 18:00 5K, sub 39:00 10K, sub 1:25 Half Marathon. Get FAST!

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  • 7 miles
  • 00:49 time
  • 622 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Lunch Miles 4 mi 00:30 07:25 pace

    Just some miles while listening to some tunes at lunch.

  2. RUN
    good Circuits 3 mi 00:20 06:30 pace

    Mile repeats in between weight reps.

  3. RUN
    good Lunch Miles 4 mi 00:31 07:50 pace

    First time I've run on back-to-back days in awhile.

  4. RUN
    good Lunch Miles 4.5 mi 00:33 07:17 pace

    Been doing the weights things for the past couple of weeks with minimal running - it's been a nice change-up. Alternated slow-fast on this one, felt good.

  5. RUN
    good Lunch Miles 4.4 mi 00:36 08:05 pace

    Been on hiatus for awhile now - just getting some miles in on a beautiful day.

  6. RUN
    good Lunch Miles 5 mi 00:39 07:45 pace

    Beautiful day out - running on the street of Glen Ellyn on a route that features some hills.

  7. RUN
    good Lunch Miles 5 mi 00:34 06:52 pace

    Did a bit of a 2x2-mile workout today, but with no warm-up so the first mile of the first set was a little slower. Felt good today. 7:08, 6:50, 6:32, 6:18, 7:35 - took about 2-minutes standing rest... read more

  8. RUN
    good Lunch Miles 4 mi 00:32 07:56 pace

    Just some easy miles - came down with a nasty head cold so just taking it easy.

  9. RUN
    good City of Trails 5K 5.6 mi 00:39 06:54 pace

    Did a somewhat impromptu 5K with Leslie K., Tony K., and his wife (and E-man), and my brother-in-law Scott this morning. It took us about 45 minutes to drive there and we were there with plenty of ... read more

    • Erin

      So awesome. Love the family running affair!

      about 1 month ago Like

  10. RUN
    good Long Run 10 mi 01:14 07:26 pace

    Ran with my brother Tony for a hilly 10-miler by my parens house and loved every minute of it. Good company and conversation made the time go by fast.

  11. RUN
    good Lunch Miles 5 mi 00:39 07:52 pace

    Sunny, warm and windy days are my favorite kind of summer day so today was perfect. Definitely worked up a good sweat but had some water along the way so it was good.

  12. RUN
    great Run for the Animals 10K 6.2 mi 00:40 06:24 pace

    Sometimes, it's great to have no expectations when going into a race. When I toed the line this morning, I figured I could run maybe 41:00 or so. I started out conservatively and told myself t... read more

    • Brooke
      Brooke Great Performance
      Great Performance:

      Congrats on a great race!

      about 1 month ago

    • Declan

      High HO SILVER ADAM, AWAY! AWesome!

      about 1 month ago Like

  13. RUN
    good Lunch Miles 4 mi 00:30 07:34 pace

    Some shake-out miles ahead of tomorrow morning's 10K. 3 easy miles and 1 hard mile just to get an idea of the pace I want to run.

  14. RUN
    good Lunch Miles 4 mi 00:30 07:35 pace

    Some easy miles on the indoor track.

  15. RUN
    good National Running Day 5.95 mi 00:44 07:19 pace

    Isn't every day National Running Day for us runners? Who would only run one time in a year? Anyway. Ran with Woody out on the streets of Glen Ellyn today, after a warm-up we did a fast 5K on o... read more

    • Cbeautynmotion

      Do you live out in the burbs? The hubs and I are considering Wheaton or local thereabouts for a move. Just wondering if you know much about it?

      about 1 month ago Like1 person

    • Adam K.
      Adam K.

      My wife and I actually just moved to Wheaton from Lombard and we love the area. It's a great area for families (we have two kiddos), the taxes are not bad and it seems like a really safe area as well. Lots of great schools and Wheaton, Glen Ellyn and Lombard are very active communities as well. DM if you want more information.

      about 1 month ago Like1 person

    • Cbeautynmotion

      Thank, I will. Great pace by the way!!

      about 1 month ago Like

    • Leslie K.
      Leslie K.

      Good work babe, your speed is coming back quickly!

      about 1 month ago Like

  16. RUN
    good Sunday Miles 8 mi 01:00 07:28 pace

    Pretty good run - kind of a herky-jerky pacing (up and down). Code brown at mile 6, thankfully there was a port-a-potty.

    • Chanthana

      Seriously. Those things pop up when you most need them! Nice miles.

      about 1 month ago Like

  17. RUN
    Lunch Miles 5 mi 00:37 07:28 pace

    Definitely not used to this humidity thing yet this season. Wished I had brought water with me.