5603 total / 483 in 2015

Going for shorter distance PRs: sub 18:00 5K, sub 39:00 10K, sub 1:25 Half Marathon. Get FAST!

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  • 17 miles
  • 02:05 time
  • 1596 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Lunch Miles 5 mi 00:37 07:28 pace

    Definitely not used to this humidity thing yet this season. Wished I had brought water with me.

  2. RUN
    good Lunch Miles 5 mi 00:39 07:47 pace

    Absolutely beautiful day out there - Mid-70s, sunny light breeze. Awesome. Felt pretty good despite yesterday's hard effort.

  3. RUN
    good 2 x 2-mile 6.7 mi 00:49 07:17 pace

    Woody and I originally set out to do a 4-mile tempo, but I knew about a mile in that I wasn't going to be able to sustain the pace we went out on so I called an audible and switched it to a 2 ... read more

  4. RUN
    good Lunch Run 6.67 mi 00:56 08:19 pace

    Ran with Woody and Hins - beautiful day out there.

  5. RUN
    good Treadmill 5K 5 mi 00:34 06:50 pace

    Decided to do a fast 5K on the mill today just to press things a little bit. Mile w/u then 18:25 5K then 0.9 c/d. Definitely felt like I could have gone faster, perhaps even sub-18:00. I figure I&#... read more

    • Tony K.
      Tony K.

      Nice run brother, looking forward to running one of those 10ks with you.

      9 days ago Like

  6. RUN
    great Lunch Miles 5 mi 00:43 08:35 pace

    Easy enjoyable run with Hinsdale - good conversation and easy pace made for a very pleasant break in the day.

  7. RUN
    good Lunch Run 5.3 mi 00:43 08:09 pace

    Ran with my brother Tony and one of his track stars who were in town for a meet. Loved it.

  8. RUN
    good 800s 6.5 mi 00:44 06:49 pace

    Ran 6x800 on the GBW Track today at lunch. 1.5 w/u then 3:07, 2:56, 2:56, 2:55, 2:55, 2:52 - not sure what happened for that first one other than to say, it wasn't on the track and I had to cr... read more

  9. RUN
    good Lunch Miles 5.75 mi 00:44 07:33 pace

    Ran with a friend of mine out on the streets of Glen Ellyn. Good chat and good miles.

  10. RUN
    good Saturday Tempo 8 mi 00:55 06:52 pace

    2-mile warm-up, then 4 miles at progressing tempo pace, then finished out with 2 x 800m with 1/2-mile rest jog in between. Ran out some anxiety and anger with this run, happy with the effort, defin... read more

  11. RUN
    good Morning Miles 6 mi 00:47 07:52 pace

    Somehow my wife convinced me to get up early this morning to run. Wasn't feeling all that great for the first couple of miles but after that I felt fine. Glad to have the run in and done for t... read more

  12. RUN
    good Lunch Miles 5 mi 00:40 08:00 pace

    Easy miles inside on the indoor track. Listened to another great sermon by Timothy Keller.

  13. RUN
    good Welcome Summer 6 mi 00:42 07:00 pace

    Woo boy - welcome back summer. Definitely a little red-faced and sweaty after this run. Glad to have warm weather back. Did 3x1-mile repeats with some length of rest or rest-job in between. 6:28, 6... read more

  14. RUN
    good Lunch Miles 4 mi 00:31 07:42 pace

    Ran on the indoor track at lunch. Wasn't feeling it today - no motivation.

  15. RUN
    good Run With Leslie 4 mi 00:34 08:35 pace

    Ran with Leslie which was great. Perfect running weather.

  16. RUN
    good Saturday Run 7.25 mi 00:52 07:10 pace

    Body wasn't feeling great but did 2 x 2-mile with a mile rest-jog in between. Mile w/u, .25 c/d. First set was around 7:00 average and the second set was around 6:50 average.

  17. RUN
    good Morning Miles 5 mi 00:40 08:00 pace

    Got up before work to run with a friend. Always better to have company. Glad to have my run in and done and have the rest of the day.

  18. RUN
    great Lunch Intervals 6.25 mi 00:43 06:47 pace

    800 intervals today, w/u on the track and then 7 x 800m with quarter-mile rest jog in between reps. Started off conservative and ramped it down through the workout. Felt good, especially when Distu... read more

  19. RUN
    good Sunday Run 6.5 mi 00:51 07:49 pace

    Ran after a long day of running around, legs didn't feel great. Perfect running weather though, cool, no wind, and dusk.