3803 total / 415 in 2014

It's a marathon year this year - the goal is sub-3:00. I want to enjoy training and encourage others in their training.

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  • 21 miles
  • 02:33 time
  • 1972 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Good Friday Miles 5 mi 00:37 07:25 pace

    Good Friday miles AND good Friday miles. Awesome running weather, light NE breeze and unlimited sunshine. Ran a pretty hilly route today, sans Garmin which was a nice change up. Hope everyone has a... read more

    • Paul

      Oh, I see what you did there! :)

      1 day ago Like

  2. RUN
    good Lunch Miles 5 mi 00:39 07:43 pace

    Real nice day out there folks, get out there and enjoy if you haven't already! Just some easy lunch miles on the Prairie Path today.

  3. RUN
    great Tempo Wednesday 6 mi 00:40 06:42 pace

    Must be conditioning myself to run well on Wednesdays (speedwork day). Felt really good out there - the workout was to run a 5-mile tempo at a sustainably difficult pace. Today that ended up being ... read more

  4. RUN
    good Lunch Miles 5 mi 00:38 07:30 pace

    Felt good today - nothin' much to say really. Split time between the 'mill and the indoor track.

  5. Shared Photo

    Guess who has two thumbs and is running in the Chicago Marathon this year?

  6. RUN
    good Sunday Miles 10 mi 01:13 07:20 pace

    A little rainy today but that didn't bother me - made for a pretty lonely run out on the Great Western Trail though. E pace for the first 7 miles and then kicked it up to goal M pace for the l... read more

  7. RUN
    alright Charlotte Run #2 5 mi 00:44 08:51 pace

    Legs felt like shit, but I got to run with a guy I met at the conference I'm at. He is a 3-time ironman finisher and had a lot of great running and racing stories which helped me forget about ... read more

    • Erin

      Sounds like the good company outweighed the shitty feeling! Enjoy the rest of your time there :)

      8 days ago Like

  8. RUN
    great 6-Mile Tempo with w/u and c/d 8.1 mi 00:58 07:10 pace

    Really felt good today - easy warm-up followed by 6-miles @ ~6:45/mile pace on a really hilly course and then finished off with an easy cool-down. Felt strong throughout the tempo miles - had my bu... read more

    • Tony K.
      Tony K.

      nice run Adam, thats definitely a solid tempo, especially with the hills thrown in!

      10 days ago Like

  9. RUN
    good Glen Ellyn Hills 5 mi 00:37 07:19 pace

    B-E-A-utiful day out there today - short sleeves kinda weather. Ran hills in Glen Ellyn today which was taxing, but fun.

  10. RUN
    great Sunday Long 9 mi 01:08 07:32 pace

    A long run at E pace to finish up the week. Felt good throughout, such a nice day to be running outside and saw many other people out there on the Prairie Path enjoying the day as well.

  11. RUN
    good Saturday Miles 6 mi 00:43 07:06 pace

    Opted for a 2x2-mile at goal Marathon pace, just to see where I'm at. Did a warm-up mile and a slower mile in between the intervals. Still got aways to go if I'm going to run sub-3 hours.... read more

    • Tony K.
      Tony K.

      What was your pace? 6:50 ish? How did it feel? I always felt that 'marathon' pace seemed more difficult in training, maybe a little over-analyzing going on, more distractions in a race.

      14 days ago Like

    • Adam K.
      Adam K.

      Yeah, right around 6:52 pace. It wasn't hard but it definitely had me questioning my ability to keep it up for the length of a marathon. I think I will be able to achieve my goal, but I need to put a lot more work in.

      14 days ago Like

  12. RUN
    good Lunch Miles 5 mi 00:38 07:34 pace

    More easy miles - a little quicker than yesterday but still in the 'easy' range. Had some soreness in the left calf today, did some stretching, foam rolling and a Gambetta leg circuit aft... read more

    • Ken W.

      Yikes, hope that calf is behaving. Great lunch miles.

      15 days ago Like

    • Leslie K.
      Leslie K.

      Remember the importance of EASY running, mister. Great miles yesterday, you're having an awesome running week!

      14 days ago Like

  13. RUN
    good Lunch Miles 5 mi 00:38 07:40 pace

    Just some easy running on tap today - a little sore from yesterday, probably more from the hills than anything else.

  14. RUN
    good Mile Repeats 5.75 mi 00:42 07:19 pace

    Met up with Marc and we did some mile repeats together on the streets in Glen Ellyn and around Lake Ellyn. Finished up our last mile repeat on the Glenbard West track. I read an article today about... read more

    • Krista C.
      Krista C.

      Those are some fast mile repeats... nice work!!!

      17 days ago Like

    • Tony K.
      Tony K.

      Bro, thanks for sending me that article, it was a good read and a good reminder. Nice mile repeats!

      17 days ago Like

  15. RUN
    good Easy 5 5 mi 00:39 07:47 pace

    No lingering soreness from the race Sunday which is good. Nice 'n easy today - did a light hills program on the treadmill.

  16. RUN
    great Shamrock Shuffle 4.97 mi 00:31 06:10 pace

    What a day for racing! Clear skies, very little wind and temps in the 40s...I would write that script for any race, any day. Really felt good today - met up with a friend of mine and we ran togethe... read more

  17. RUN
    good Shake-Out 4 4 mi 00:31 07:43 pace

    My body didn't feel great today but whatever, just a shake-out run. Ready for the race tomorrow morning and looking forward to it.

  18. RUN
    good Lunch Miles 4 mi 00:31 07:41 pace

    Easy lunch miles today - not too sore from yesterday's speedwork which is good.