5879 total / 760 in 2015

Going for shorter distance PRs: sub 18:00 5K, sub 39:00 10K, sub 1:25 Half Marathon. Get FAST!

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Adam logged 5879 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great Run With Tony 5.1 mi 00:40 07:47 pace

    Got a brother run in while we were in IA for a wedding. Always good to run with Tony.

  2. RUN
    great Morning Run 5.35 mi 00:46 08:37 pace

    Ran with a couple of guys from my church - really beautiful morning, great sunrise and nice temps.

  3. RUN
    good Lunch Miles 5 mi 00:39 07:45 pace

    A little toasty out there today - got a nice mist shower on the way back. First run this week - gotta get off the slacker train.

  4. VELO
    great Morning Ride 21.5 mi 01:21 15.9mph pace

    Another ride with the guys. Butt was a little sore from yesterday's ride but no worse for the wear.

  5. VELO
    great Morning Ride 27 mi 01:35 17.1mph pace

    Beautiful morning for a ride through Fermilab.

  6. RUN
    great 4 x 1-mile 6 mi 00:41 06:50 pace

    A little speed work on the 'mill at lunch today because of the rain outside. Felt good today: 6:24, 6:11, 6:03, 5:56 - quarter-mile rest jog in between mile reps, and a mile warm-up. Bumpin&#x... read more

  7. RUN
    great Lunch Miles 5 mi 00:40 07:54 pace

    Easy miles, no soreness at all from yesterday's ride.

  8. VELO
    great Labor Day Ride 25 mi 01:23 18.1mph pace

    Rode with a bunch of guys from church - so new to this sport, in fact, a) I wore running shorts instead of padded bike shorts and b) showed up with my helmet on backwards. It's all good though... read more

  9. RUN
    good Lunch Workout 5 mi 00:37 07:27 pace

    Easy mile and a half to start, then 4 x 800 with 800 rest jog in between. Nothing blazing, just 3:00 1/2-mile intervals. Felt good - got the heart-rate up.

  10. RUN
    good Afternoon Run 5 mi 00:38 07:41 pace

    Ran around a park by the house - a nice flat run for the most part. Didn't feel great at the start but started to fell better as the run went along.

  11. RUN
    good Lunch Miles 3 mi 00:23 07:32 pace

    Ran inside, felt a little sore today - must be from taking 12 days off.

  12. RUN
    good Morning Run 6 mi 00:50 08:20 pace

    Ran with one of my friends who is looking to get into running a little more. Perfect morning for a run - fantastic temps, very little wind and a beautiful sky.